{"id":49641,"date":"2024-06-16T17:01:34","date_gmt":"2024-06-16T13:01:34","guid":{"rendered":"https:\/\/ictimai.az\/?p=49641"},"modified":"2024-06-16T15:54:11","modified_gmt":"2024-06-16T11:54:11","slug":"alimler-intruziv-xatirelerden-qurtulmagin-sade-yolunu-tapiblar","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=49641","title":{"rendered":"Aliml\u0259r intruziv xatir\u0259l\u0259rd\u0259n qurtulma\u011f\u0131n sad\u0259 yolunu tap\u0131blar"},"content":{"rendered":"<p>Tetris B\u00f6y\u00fck Britaniyadak\u0131 h\u0259kiml\u0259r\u0259 pandemiya zaman\u0131 stresli i\u015f n\u0259tic\u0259sind\u0259 yaranan travma sonras\u0131 stress poz\u011funlu\u011funu (TSSB) azaltma\u011fa k\u00f6m\u0259k etdi. Bu bar\u0259d\u0259 Daily Mail m\u0259lumat yay\u0131b.<\/p>\n<p>\u018fvv\u0259lki ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, Tetris oynamaq beynin travmatik xatir\u0259l\u0259r\u0259 cavabdeh olan hiss\u0259sini aktivl\u0259\u015fdirir. Yeni i\u015f posttravmatik stress poz\u011funlu\u011fundan \u0259ziyy\u0259t \u00e7\u0259k\u0259n h\u0259kiml\u0259ri \u0259hat\u0259 edib. Onu pandemiya zaman\u0131 yorucu i\u015f say\u0259sind\u0259 inki\u015faf etdirdil\u0259r. Sonra h\u0259r g\u00fcn \u00f6l\u00fcml\u0259ri seyr etm\u0259li oldular, \u00e7ox \u00e7al\u0131\u015fd\u0131lar.<\/p>\n<p>H\u0259kiml\u0259rd\u0259n onlar\u0131 narahat ed\u0259n bir xatir\u0259ni v\u0259 ya d\u00fc\u015f\u00fcnc\u0259ni xat\u0131rlamaq, sonra d\u0259rhal Tetris oyunu oynamaq t\u0259l\u0259b olunurdu. Bu terapiya h\u0259ft\u0259d\u0259 travmatik xatir\u0259l\u0259rin say\u0131n\u0131 14-d\u0259n 1-\u0259 endirdi. X\u0259st\u0259l\u0259r m\u00fcalic\u0259d\u0259n alt\u0131 ay sonra izl\u0259nildi v\u0259 onlar\u0131n v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fma\u011fa davam etdi.<\/p>\n<p>M\u0259nb\u0259: Daily Mail<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tetris B\u00f6y\u00fck Britaniyadak\u0131 h\u0259kiml\u0259r\u0259 pandemiya zaman\u0131 stresli i\u015f n\u0259tic\u0259sind\u0259 yaranan travma sonras\u0131 stress poz\u011funlu\u011funu (TSSB) azaltma\u011fa k\u00f6m\u0259k etdi. Bu bar\u0259d\u0259 Daily Mail m\u0259lumat yay\u0131b. \u018fvv\u0259lki ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, Tetris oynamaq beynin travmatik xatir\u0259l\u0259r\u0259 cavabdeh olan hiss\u0259sini aktivl\u0259\u015fdirir. Yeni i\u015f posttravmatik stress poz\u011funlu\u011fundan \u0259ziyy\u0259t \u00e7\u0259k\u0259n h\u0259kiml\u0259ri \u0259hat\u0259 edib. Onu pandemiya zaman\u0131 yorucu i\u015f say\u0259sind\u0259 inki\u015faf etdirdil\u0259r. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-49641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliml\u0259r intruziv xatir\u0259l\u0259rd\u0259n qurtulma\u011f\u0131n sad\u0259 yolunu tap\u0131blar - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=49641\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r intruziv xatir\u0259l\u0259rd\u0259n qurtulma\u011f\u0131n sad\u0259 yolunu tap\u0131blar - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Tetris B\u00f6y\u00fck Britaniyadak\u0131 h\u0259kiml\u0259r\u0259 pandemiya zaman\u0131 stresli i\u015f n\u0259tic\u0259sind\u0259 yaranan travma sonras\u0131 stress poz\u011funlu\u011funu (TSSB) azaltma\u011fa k\u00f6m\u0259k etdi. Bu bar\u0259d\u0259 Daily Mail m\u0259lumat yay\u0131b. \u018fvv\u0259lki ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, Tetris oynamaq beynin travmatik xatir\u0259l\u0259r\u0259 cavabdeh olan hiss\u0259sini aktivl\u0259\u015fdirir. Yeni i\u015f posttravmatik stress poz\u011funlu\u011fundan \u0259ziyy\u0259t \u00e7\u0259k\u0259n h\u0259kiml\u0259ri \u0259hat\u0259 edib. Onu pandemiya zaman\u0131 yorucu i\u015f say\u0259sind\u0259 inki\u015faf etdirdil\u0259r. 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