G\u00f6b\u0259l\u0259kl\u0259r z\u00fclal v\u0259 lif m\u0259nb\u0259yidir, maksimum protein porcini g\u00f6b\u0259l\u0259kl\u0259rind\u0259 v\u0259 \u015fampinonlarda olur. Bundan \u0259lav\u0259, onlar\u0131n t\u0259rkibind\u0259 D v\u0259 B vitaminl\u0259ri, kalium, mis v\u0259 selen var. Qastroenteroloq Yekaterina Ka\u015fux g\u00f6b\u0259l\u0259kl\u0259rin n\u0259 \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu, onlar\u0131 \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 nec\u0259 haz\u0131rlamaq laz\u0131m oldu\u011funu v\u0259 z\u0259h\u0259rl\u0259nm\u0259nin ilk \u0259lam\u0259tl\u0259rind\u0259 n\u0259 etm\u0259li oldu\u011funu izah etdi.<\/p>\n
\u201cG\u00f6b\u0259l\u0259kl\u0259rd\u0259 \u0259v\u0259zolunmaz komponentl\u0259r yoxdur, \u0259g\u0259r insan n\u0259d\u0259ns\u0259 onlar\u0131 yem\u0259k ist\u0259mirs\u0259 v\u0259 ya yey\u0259 bilmirs\u0259, onlar\u0131 tamamil\u0259 t\u0259rk etm\u0259k olar. Onlar sad\u0259c\u0259 menyunu \u015fax\u0259l\u0259ndirm\u0259y\u0259 v\u0259 onu daha balansl\u0131 etm\u0259y\u0259 k\u00f6m\u0259k edir. Ancaq xat\u0131rlamaq laz\u0131md\u0131r ki, bunlar olduqca a\u011f\u0131r qidalard\u0131r, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 \u00e7ox miqdarda z\u0259if h\u0259zm olunan lif var. Buna g\u00f6r\u0259 d\u0259, “ov” u\u011furlu olsa bel\u0259, g\u00f6b\u0259l\u0259k yem\u0259kl\u0259rind\u0259n \u00e7ox istifad\u0259 etm\u0259m\u0259k daha yax\u015f\u0131d\u0131r. G\u00f6b\u0259l\u0259kl\u0259rin optimal hiss\u0259si g\u00fcnd\u0259 t\u0259xmin\u0259n 150 q, h\u0259ft\u0259d\u0259 t\u0259xmin\u0259n 1-2 d\u0259f\u0259dir. M\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri olan insanlar is\u0259 bel\u0259 yem\u0259kl\u0259rd\u0259n uzaq durmal\u0131d\u0131rlar\u201d, – Gemotest Laboratoriyas\u0131n\u0131n eksperti izah edib.<\/p>\n
2 ya\u015f\u0131ndan ki\u00e7ik u\u015faqlara g\u00f6b\u0259l\u0259k verm\u0259k t\u00f6vsiy\u0259 edilmir. Bu ya\u015fdan ba\u015flayaraq, s\u00fcni \u015f\u0259kild\u0259 yeti\u015fdirilmi\u015f g\u00f6b\u0259l\u0259kl\u0259rin \u0259lav\u0259 edilm\u0259si il\u0259 yem\u0259kl\u0259r t\u0259klif ed\u0259 bil\u0259rsiniz – istiridy\u0259 g\u00f6b\u0259l\u0259kl\u0259ri, \u015fampinonlar. 7 ya\u015f\u0131ndan sonra u\u015faqlar da yaban\u0131 g\u00f6b\u0259l\u0259k yey\u0259 bil\u0259rl\u0259r.<\/p>\n
M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00f6b\u0259l\u0259kl\u0259r z\u00fclal v\u0259 lif m\u0259nb\u0259yidir, maksimum protein porcini g\u00f6b\u0259l\u0259kl\u0259rind\u0259 v\u0259 \u015fampinonlarda olur. Bundan \u0259lav\u0259, onlar\u0131n t\u0259rkibind\u0259 D v\u0259 B vitaminl\u0259ri, kalium, mis v\u0259 selen var. Qastroenteroloq Yekaterina Ka\u015fux g\u00f6b\u0259l\u0259kl\u0259rin n\u0259 \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu, onlar\u0131 \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 nec\u0259 haz\u0131rlamaq laz\u0131m oldu\u011funu v\u0259 z\u0259h\u0259rl\u0259nm\u0259nin ilk \u0259lam\u0259tl\u0259rind\u0259 n\u0259 etm\u0259li oldu\u011funu izah etdi. \u201cG\u00f6b\u0259l\u0259kl\u0259rd\u0259 \u0259v\u0259zolunmaz komponentl\u0259r yoxdur, \u0259g\u0259r […]<\/p>\n","protected":false},"author":2,"featured_media":49681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-49680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n