{"id":50258,"date":"2024-06-26T10:29:44","date_gmt":"2024-06-26T06:29:44","guid":{"rendered":"https:\/\/ictimai.az\/?p=50258"},"modified":"2024-06-26T10:11:25","modified_gmt":"2024-06-26T06:11:25","slug":"ruslara-bir-diyetoloqun-isinde-qirmizi-bayraqlar-haqqinda-melumat-verildi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=50258","title":{"rendered":"Ruslara bir diyetoloqun i\u015find\u0259 “q\u0131rm\u0131z\u0131 bayraqlar” haqq\u0131nda m\u0259lumat verildi"},"content":{"rendered":"

Qidal\u0131 qidalanma prinsipl\u0259rin\u0259 m\u00fcst\u0259qil \u015f\u0259kild\u0259 riay\u0259t etm\u0259k h\u0259mi\u015f\u0259 asan deyil, \u00e7\u00fcnki b\u00fct\u00fcn f\u0259rdi x\u00fcsusiyy\u0259tl\u0259ri n\u0259z\u0259r\u0259 alacaq bir d\u00fczg\u00fcn yol yoxdur. Buna g\u00f6r\u0259 d\u0259, insanlar daha tez-tez qidalanma, \u00fcmumi v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 h\u0259yat t\u0259rzini d\u0259yi\u015fdirm\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r almaq \u00fc\u00e7\u00fcn bir m\u00fct\u0259x\u0259ssis\u0259 – dietoloqa m\u00fcraci\u0259t edirl\u0259r. Ail\u0259 dietoloqu, Beyn\u0259lxalq \u0130nteqrasiya Qidalanma \u0130nstitutunun (MIIN) brend direktoru Antonina Tsvinaria Gazeta.Ru-ya qeyri-pe\u015f\u0259kar insanla qar\u015f\u0131la\u015fmamaq v\u0259 hans\u0131 \u201cq\u0131rm\u0131z\u0131 bayraqlara\u201d diqq\u0259t yetirm\u0259li oldu\u011funuz bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n

\u201cDiyetoloq qidalanman\u0131n idar\u0259 edilm\u0259si, h\u0259yat t\u0259rzinin d\u0259yi\u015fdirilm\u0259si, motivasiya, enerjinin doldurulmas\u0131 v\u0259 sa\u011flam v\u0259rdi\u015fl\u0259rl\u0259 k\u00f6m\u0259k edir. Ancaq bir s\u0131ra hallarda sa\u011flaml\u0131\u011f\u0131n\u0131zla ba\u011fl\u0131 probleml\u0259r v\u0259 ya xroniki x\u0259st\u0259likl\u0259riniz varsa, dietoloq sizi diaqnoz \u00fc\u00e7\u00fcn h\u0259kim\u0259 m\u00fcraci\u0259t ed\u0259c\u0259kdir. Bundan \u0259lav\u0259, h\u0259kim z\u0259ruri hesab ed\u0259rs\u0259, m\u00fcalic\u0259ni t\u0259yin ed\u0259c\u0259k v\u0259 dietoloqla tandemd\u0259 i\u015fl\u0259y\u0259c\u0259k, sa\u011flaml\u0131q strategiyas\u0131n\u0131 h\u0259yata ke\u00e7ir\u0259c\u0259k v\u0259 m\u00fc\u015ft\u0259rinin g\u00fcnd\u0259lik d\u0259st\u0259yini qidalanma m\u0259sl\u0259h\u0259t\u00e7isin\u0259 h\u0259val\u0259 ed\u0259c\u0259k “dedi.<\/p>\n

M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qidalanma m\u00fct\u0259x\u0259ssisinin k\u00f6m\u0259yi il\u0259 qida madd\u0259l\u0259rinin orqanizm\u0259 t\u0259sirini ba\u015fa d\u00fc\u015fm\u0259k, h\u0259m\u00e7inin qida se\u00e7iml\u0259rini hans\u0131 motivl\u0259rin y\u00f6nl\u0259ndirdiyini \u00f6yr\u0259nm\u0259k olar. Ancaq h\u0259r hans\u0131 bir pe\u015f\u0259d\u0259 oldu\u011fu kimi, b\u00fct\u00fcn m\u00fct\u0259x\u0259ssisl\u0259r h\u0259qiq\u0259t\u0259n t\u0259hl\u00fck\u0259siz v\u0259 u\u011furlu n\u0259tic\u0259 \u0259ld\u0259 etm\u0259y\u0259 imkan ver\u0259c\u0259k kifay\u0259t q\u0259d\u0259r bilik v\u0259 bacar\u0131qlara malik deyill\u0259r.<\/p>\n

M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"

Qidal\u0131 qidalanma prinsipl\u0259rin\u0259 m\u00fcst\u0259qil \u015f\u0259kild\u0259 riay\u0259t etm\u0259k h\u0259mi\u015f\u0259 asan deyil, \u00e7\u00fcnki b\u00fct\u00fcn f\u0259rdi x\u00fcsusiyy\u0259tl\u0259ri n\u0259z\u0259r\u0259 alacaq bir d\u00fczg\u00fcn yol yoxdur. Buna g\u00f6r\u0259 d\u0259, insanlar daha tez-tez qidalanma, \u00fcmumi v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 h\u0259yat t\u0259rzini d\u0259yi\u015fdirm\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r almaq \u00fc\u00e7\u00fcn bir m\u00fct\u0259x\u0259ssis\u0259 – dietoloqa m\u00fcraci\u0259t edirl\u0259r. Ail\u0259 dietoloqu, Beyn\u0259lxalq \u0130nteqrasiya Qidalanma \u0130nstitutunun (MIIN) brend direktoru Antonina Tsvinaria […]<\/p>\n","protected":false},"author":2,"featured_media":50259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-50258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\nRuslara bir diyetoloqun i\u015find\u0259 "q\u0131rm\u0131z\u0131 bayraqlar" haqq\u0131nda m\u0259lumat verildi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=50258\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruslara bir diyetoloqun i\u015find\u0259 "q\u0131rm\u0131z\u0131 bayraqlar" haqq\u0131nda m\u0259lumat verildi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Qidal\u0131 qidalanma prinsipl\u0259rin\u0259 m\u00fcst\u0259qil \u015f\u0259kild\u0259 riay\u0259t etm\u0259k h\u0259mi\u015f\u0259 asan deyil, \u00e7\u00fcnki b\u00fct\u00fcn f\u0259rdi x\u00fcsusiyy\u0259tl\u0259ri n\u0259z\u0259r\u0259 alacaq bir d\u00fczg\u00fcn yol yoxdur. Buna g\u00f6r\u0259 d\u0259, insanlar daha tez-tez qidalanma, \u00fcmumi v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 h\u0259yat t\u0259rzini d\u0259yi\u015fdirm\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r almaq \u00fc\u00e7\u00fcn bir m\u00fct\u0259x\u0259ssis\u0259 – dietoloqa m\u00fcraci\u0259t edirl\u0259r. Ail\u0259 dietoloqu, Beyn\u0259lxalq \u0130nteqrasiya Qidalanma \u0130nstitutunun (MIIN) brend direktoru Antonina Tsvinaria […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=50258\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-26T06:29:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/06\/ictimai_db8f1630ec7bdb6b8abbc40a1e382bd8_fu81xpzaybrmwhesk52q.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=50258#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=50258\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Ruslara bir diyetoloqun i\u015find\u0259 “q\u0131rm\u0131z\u0131 bayraqlar” haqq\u0131nda m\u0259lumat verildi\",\"datePublished\":\"2024-06-26T06:29:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=50258\"},\"wordCount\":350,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=50258#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/06\\\/ictimai_db8f1630ec7bdb6b8abbc40a1e382bd8_fu81xpzaybrmwhesk52q.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sosial\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=50258\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=50258\",\"name\":\"Ruslara bir diyetoloqun i\u015find\u0259 \\\"q\u0131rm\u0131z\u0131 bayraqlar\\\" haqq\u0131nda m\u0259lumat verildi - 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=50258","og_locale":"az_AZ","og_type":"article","og_title":"Ruslara bir diyetoloqun i\u015find\u0259 \"q\u0131rm\u0131z\u0131 bayraqlar\" haqq\u0131nda m\u0259lumat verildi - \u0130CT\u0130MA\u0130.AZ","og_description":"Qidal\u0131 qidalanma prinsipl\u0259rin\u0259 m\u00fcst\u0259qil \u015f\u0259kild\u0259 riay\u0259t etm\u0259k h\u0259mi\u015f\u0259 asan deyil, \u00e7\u00fcnki b\u00fct\u00fcn f\u0259rdi x\u00fcsusiyy\u0259tl\u0259ri n\u0259z\u0259r\u0259 alacaq bir d\u00fczg\u00fcn yol yoxdur. Buna g\u00f6r\u0259 d\u0259, insanlar daha tez-tez qidalanma, \u00fcmumi v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 h\u0259yat t\u0259rzini d\u0259yi\u015fdirm\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r almaq \u00fc\u00e7\u00fcn bir m\u00fct\u0259x\u0259ssis\u0259 – dietoloqa m\u00fcraci\u0259t edirl\u0259r. Ail\u0259 dietoloqu, Beyn\u0259lxalq \u0130nteqrasiya Qidalanma \u0130nstitutunun (MIIN) brend direktoru Antonina Tsvinaria […]","og_url":"https:\/\/ictimai.az\/?p=50258","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2024-06-26T06:29:44+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/ictimai.az\/core\/uploads\/2024\/06\/ictimai_db8f1630ec7bdb6b8abbc40a1e382bd8_fu81xpzaybrmwhesk52q.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=50258#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=50258"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"Ruslara bir diyetoloqun i\u015find\u0259 “q\u0131rm\u0131z\u0131 bayraqlar” haqq\u0131nda m\u0259lumat verildi","datePublished":"2024-06-26T06:29:44+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=50258"},"wordCount":350,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=50258#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/06\/ictimai_db8f1630ec7bdb6b8abbc40a1e382bd8_fu81xpzaybrmwhesk52q.jpg","articleSection":["MED\u0130A","Sosial"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=50258","url":"https:\/\/ictimai.az\/?p=50258","name":"Ruslara bir diyetoloqun i\u015find\u0259 \"q\u0131rm\u0131z\u0131 bayraqlar\" haqq\u0131nda m\u0259lumat verildi - 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