{"id":50582,"date":"2024-07-01T09:19:48","date_gmt":"2024-07-01T05:19:48","guid":{"rendered":"https:\/\/ictimai.az\/?p=50582"},"modified":"2024-07-01T09:45:06","modified_gmt":"2024-07-01T05:45:06","slug":"telimci-ozunuzu-muntezem-olaraq-idman-etmeye-mecbur-etmeyin-sirlerini-aciqladi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=50582","title":{"rendered":"T\u0259lim\u00e7i \u00f6z\u00fcn\u00fcz\u00fc m\u00fcnt\u0259z\u0259m olaraq idman etm\u0259y\u0259 m\u0259cbur etm\u0259yin sirl\u0259rini a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p>Bir \u00e7ox insanlar \u00f6zl\u0259rini m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn motivasiya etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirl\u0259r. M\u00fcnt\u0259z\u0259m m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn ilk v\u0259zif\u0259 \u015f\u0259xsi h\u0259d\u0259finizi m\u00fc\u0259yy\u0259n etm\u0259kdir. Bu bar\u0259d\u0259 Gazeta.Ru-ya fitnes \u00fczr\u0259 m\u0259\u015fq\u00e7i, LEVITA beyn\u0259lxalq balet v\u0259 stretchinq studiyalar\u0131 \u015f\u0259b\u0259k\u0259sinin h\u0259mt\u0259sis\u00e7isi Kseniya Qufranova m\u0259lumat verib.<\/p>\n<p>\u201cM\u0259n idman oynamaq ist\u0259yir\u0259m, \u00e7\u00fcnki onlar bunu edirl\u0259r\u201d kateqoriyas\u0131ndak\u0131 qeyri-m\u00fc\u0259yy\u0259n motivasiya i\u015fl\u0259m\u0259y\u0259c\u0259k. \u00d6z motivinizi v\u0259 m\u0259qs\u0259dinizi formala\u015fd\u0131r\u0131n. M\u0259s\u0259l\u0259n, \u00fcmumi bir m\u0259qs\u0259d r\u0259q\u0259minizi formala\u015fd\u0131rmaqd\u0131r. Sonra q\u0259ti q\u0259rar verin &#8211; 5 kiloqram ar\u0131qlamaq v\u0259 ideal \u00e7\u0259kimi qorumaq ist\u0259yir\u0259m. Dig\u0259r m\u0259qs\u0259d is\u0259 arxa \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259k v\u0259 a\u011fr\u0131lardan xilas olmaqd\u0131r. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, filan \u015f\u0259h\u0259rd\u0259 yar\u0131m marafon qa\u00e7maqd\u0131r\u201d, &#8211; o izah etdi.<\/p>\n<p>\u0130kinci add\u0131m idman\u0131n m\u00f6vcudlu\u011funu yoxlamaqd\u0131r. \u018fl\u00e7atan idman n\u00f6v\u00fc se\u00e7m\u0259k vacibdir.<\/p>\n<p>M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7ox insanlar \u00f6zl\u0259rini m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn motivasiya etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirl\u0259r. M\u00fcnt\u0259z\u0259m m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn ilk v\u0259zif\u0259 \u015f\u0259xsi h\u0259d\u0259finizi m\u00fc\u0259yy\u0259n etm\u0259kdir. Bu bar\u0259d\u0259 Gazeta.Ru-ya fitnes \u00fczr\u0259 m\u0259\u015fq\u00e7i, LEVITA beyn\u0259lxalq balet v\u0259 stretchinq studiyalar\u0131 \u015f\u0259b\u0259k\u0259sinin h\u0259mt\u0259sis\u00e7isi Kseniya Qufranova m\u0259lumat verib. \u201cM\u0259n idman oynamaq ist\u0259yir\u0259m, \u00e7\u00fcnki onlar bunu edirl\u0259r\u201d kateqoriyas\u0131ndak\u0131 qeyri-m\u00fc\u0259yy\u0259n motivasiya i\u015fl\u0259m\u0259y\u0259c\u0259k. \u00d6z motivinizi v\u0259 m\u0259qs\u0259dinizi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-50582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u0259lim\u00e7i \u00f6z\u00fcn\u00fcz\u00fc m\u00fcnt\u0259z\u0259m olaraq idman etm\u0259y\u0259 m\u0259cbur etm\u0259yin sirl\u0259rini a\u00e7\u0131qlad\u0131 - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=50582\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0259lim\u00e7i \u00f6z\u00fcn\u00fcz\u00fc m\u00fcnt\u0259z\u0259m olaraq idman etm\u0259y\u0259 m\u0259cbur etm\u0259yin sirl\u0259rini a\u00e7\u0131qlad\u0131 - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Bir \u00e7ox insanlar \u00f6zl\u0259rini m\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn motivasiya etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirl\u0259r. 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