{"id":5140,"date":"2020-08-18T17:43:57","date_gmt":"2020-08-18T13:43:57","guid":{"rendered":"https:\/\/ictimai.az\/?p=5140"},"modified":"2020-08-19T14:29:45","modified_gmt":"2020-08-19T10:29:45","slug":"pandemiya-fizioloji-durumumuzla-yanasi-psixoloji-durumumuzu-nece-qoruya-bilerik","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=5140","title":{"rendered":"Pandemiya &#8211; fizioloji  durumumuzla yana\u015f\u0131  psixoloji durumumuzu  nec\u0259 qoruya bil\u0259rik?"},"content":{"rendered":"<p><strong>M\u0259qal\u0259 Psixoloji Xidm\u0259t v\u0259 T\u0259dqiqatlar M\u0259rk\u0259zi \u0130ctimai Birliyi Az\u0259rbaycan Respublikas\u0131n\u0131n Prezidenti yan\u0131nda Qeyri-H\u00f6kum\u0259t T\u0259\u015fkilatlar\u0131na D\u00f6vl\u0259t D\u0259st\u0259yi \u015euras\u0131 v\u0259 Az\u0259rbaycan Respublikas\u0131n\u0131n Ail\u0259, Qad\u0131n v\u0259 U\u015faq Probleml\u0259ri \u00fczr\u0259 D\u00f6vl\u0259t Komit\u0259si il\u0259 birg\u0259 ke\u00e7irdiyi qrant m\u00fcsabiq\u0259sind\u0259 qalib olmu\u015f \u201cRegionlarda ail\u0259 d\u0259y\u0259rl\u0259rinin t\u0259bli\u011fi v\u0259 g\u0259nc ail\u0259l\u0259r\u0259 psixoloji yard\u0131m\u0131n g\u00f6st\u0259rilm\u0259si\u201d layih\u0259si \u00e7\u0259r\u00e7iv\u0259sind\u0259 yaz\u0131l\u0131b.<\/strong><\/p>\n<p>B\u0259\u015f\u0259r tarixi boyunca insanlar m\u00fc\u0259yy\u0259n d\u00f6vrl\u0259rd\u0259 \u00e7ar\u0259si tap\u0131la bilm\u0259y\u0259n v\u0259 h\u0259yat \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yaradan x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259kibl\u0259r. Haz\u0131rda son d\u00f6vr\u00fcn \u0259n qorxulu pandemiyas\u0131 Covid -19 -dur. Virus ilk yay\u0131ld\u0131\u011f\u0131 g\u00fcnl\u0259rd\u0259 \u0259vv\u0259lc\u0259 \u00f6lk\u0259mizd\u0259 rast g\u0259linm\u0259s\u0259 d\u0259, insanlara psixoloji bax\u0131mdan m\u0259nfi m\u0259nada \u00f6z t\u0259sirin g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131bd\u0131r.<br \/>\nSosial mediadan istifad\u0259 tezliyin\u0259 baxd\u0131qda insanlar\u0131n daim pandemiya haqq\u0131nda \u00e7oxlu s\u0259hv m\u0259lumatlara m\u0259ruz qald\u0131qlar\u0131n\u0131 g\u00f6r\u00fcr\u00fck. Bu m\u00f6vzuda payla\u015f\u0131lan vizual v\u0259 yaz\u0131l\u0131 m\u0259qal\u0259l\u0259r insanlarda y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 stress, qorxu, t\u0259\u015fvi\u015f, yuxu, qidalanma pozuntular\u0131n\u0131n yaranma s\u0131xl\u0131\u011f\u0131 art\u0131rma\u011fa ba\u015flay\u0131b. X\u00fcsus\u0259n, obsessiv kompulsiv pozuntudan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlarda t\u0259mizlik obsessiyas\u0131n\u0131n son g\u00fcnl\u0259r h\u0259dsiz d\u0259r\u0259c\u0259d\u0259 artd\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 olunur. \u00c7\u00fcnki, bu d\u0259f\u0259 sabun v\u0259 dezinfeksiyaedici madd\u0259l\u0259r bu insanlar \u00fc\u00e7\u00fcn as\u0131l\u0131l\u0131q hal\u0131 yarad\u0131b.<br \/>\n\u018flb\u0259tt\u0259, insan fiziologiyas\u0131 il\u0259 psixologiyas\u0131 bir v\u0259hd\u0259t t\u0259\u015fkil etdiyi \u00fc\u00e7\u00fcn, insan\u0131n fizioloji durumu il\u0259 ba\u011fl\u0131 psixoloji narahatl\u0131q ke\u00e7irm\u0259si t\u0259bii hald\u0131r.<br \/>\nBir t\u0259r\u0259fd\u0259n bu q\u0259d\u0259r narahatl\u0131q v\u0259 qorxu bizi virus haqq\u0131nda daha \u00e7ox m\u0259lumat \u0259ld\u0259 etm\u0259y\u0259 v\u0259 buna g\u00f6r\u0259 h\u0259r\u0259k\u0259t\u0259 ke\u00e7m\u0259k v\u0259 \u00f6z\u00fcm\u00fcz\u00fc qorumaq yollar\u0131n\u0131 ara\u015fd\u0131rma\u011fa vadar edir. Bu fizioloji bax\u0131mdan m\u00fcsb\u0259t hald\u0131r.<br \/>\nAncaq, psixologiyam\u0131za m\u0259nfi t\u0259sir ed\u0259n, \u0259n \u00e7ox qorxudan \u015feyl\u0259rd\u0259n biri d\u0259 qeyri-m\u00fc\u0259yy\u0259nlikdir. H\u0259l\u0259lik virusun m\u00fcalic\u0259si olmad\u0131\u011f\u0131 v\u0259 buna g\u00f6r\u0259 d\u0259 h\u0259r g\u00fcn bir \u00e7ox \u00f6lk\u0259d\u0259 \u00f6l\u00fcm hallar\u0131n\u0131n artd\u0131\u011f\u0131n\u0131 e\u015fitm\u0259k v\u0259 \u00f6lk\u0259mizd\u0259 g\u00f6rm\u0259k \u00f6l\u00fcml\u0259 ba\u011fl\u0131 ciddi qorxu yarad\u0131r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 psixologiyam\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn pandemiya il\u0259 ba\u011fl\u0131 m\u0259lumatl\u0131l\u0131\u011f\u0131m\u0131z\u0131 art\u0131rmal\u0131y\u0131q.<br \/>\nFiziki t\u0259dbirl\u0259rd\u0259n ba\u015fqa psixoloji t\u0259dbirl\u0259r d\u0259 g\u00f6rm\u0259k laz\u0131md\u0131r. Bu v\u0259ziyy\u0259td\u0259n qorunmaq \u00fc\u00e7\u00fcn bir \u00e7ox t\u0259dbirl\u0259rimiz var. \u018flb\u0259td\u0259 bu t\u0259dbirl\u0259r S\u0259hiyy\u0259 Nazirliyi, tibb h\u0259kiml\u0259ri v\u0259 s\u0259hiyy\u0259 i\u015f\u00e7il\u0259ri t\u0259r\u0259find\u0259n izah edilir. Pandemiya haqq\u0131nda he\u00e7 bir t\u0259s\u0259vv\u00fcr\u00fcn\u00fcz yoxdursa, S\u0259hiyy\u0259 Nazirliyinin veb sayt\u0131na daxil olaraq koronavirus (covid-19) haqq\u0131nda \u0259trafl\u0131 m\u0259lumat \u0259ld\u0259 ed\u0259 bil\u0259rsiniz.<br \/>\nM\u0259nim toxunmaq ist\u0259diyim m\u0259qam v\u0259ziyy\u0259tin psixoloji \u00f6l\u00e7\u00fcs\u00fcd\u00fcr.<br \/>\nX\u00fcsusil\u0259,son d\u00f6vrd\u0259 qorxular\u0131n artd\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcr\u00fck. Qorxu v\u0259 narahatl\u0131q \u015f\u00fcurun qatill\u0259ridir. Qorxu v\u0259 narahatl\u0131q hissi il\u0259 \u00f6z\u00fcm\u00fcz\u00fc itirs\u0259k, koronavirusdan daha \u00e7ox t\u0259\u015fvi\u015f n\u0259tic\u0259sind\u0259 yaranan ziyanla qar\u015f\u0131la\u015fmal\u0131 olaca\u011f\u0131q.<br \/>\nLakin, bel\u0259 bir zamanda fizioloji durumumuzla yana\u015f\u0131 psixoloji durumumuzu nec\u0259 qoruya bil\u0259rik? N\u0259l\u0259r etm\u0259m\u0259liyik?<br \/>\n1.Riskli ( evl\u0259nm\u0259k, bo\u015fanmaq, ayr\u0131lmaq, i\u015f d\u0259yi\u015fm\u0259k v\u0259 s.)kimi riskli q\u0259rarlar almamaq laz\u0131md\u0131r. \u00c7\u00fcnki, stressin t\u0259sirind\u0259n insanlarda s\u00fcr\u0259tli q\u0259rar verm\u0259k ist\u0259yi yarana bil\u0259r. Q\u0131sa zamanda al\u0131nan bel\u0259 riskli q\u0259rarlar uzun m\u00fcdd\u0259tli pe\u015fmanl\u0131qlara s\u0259b\u0259b ola bil\u0259r.<br \/>\n2.\u018ftraf\u0131m\u0131zdak\u0131 insanlara m\u00f6vzu haqq\u0131nda yaln\u0131\u015f m\u0259lumat v\u0259 n\u00fcmun\u0259l\u0259r dan\u0131\u015faraq bir-birimiz\u0259 t\u0259sir etm\u0259m\u0259y\u0259 v\u0259 qorxutmama\u011fa \u00e7al\u0131\u015fmal\u0131y\u0131q.<br \/>\n3.U\u015faqlarla etdiyimiz s\u00f6hb\u0259tl\u0259rd\u0259 diqq\u0259tli olmal\u0131y\u0131q. U\u015fa\u011f\u0131n\u0131z sizin narahat v\u0259 t\u0259\u015fvi\u015fli oldu\u011funuzu g\u00f6rs\u0259, daha \u00e7ox qorxma\u011fa ba\u015flayacaq. Bu m\u00f6vzuda u\u015fa\u011f\u0131n\u0131z\u0131n ya\u015f\u0131na uy\u011fun olaraq q\u0131sa v\u0259 real m\u0259lumat verm\u0259lisiniz. Onlara g\u00fcv\u0259nd\u0259 olduqlar\u0131n\u0131 hiss etdirin.<br \/>\n4. \u0130lluziyalara qap\u0131lmamal\u0131y\u0131q. T\u0259\u015fvi\u015f motivlidir v\u0259 h\u0259yat\u0131m\u0131z\u0131 davam etdirm\u0259k \u00fc\u00e7\u00fcn g\u0259r\u0259klidir, olmal\u0131d\u0131r. \u018fvv\u0259la, qorxu v\u0259 narahatl\u0131q ya\u015fay\u0131r\u0131qsa, d\u00fc\u015f\u00fcnc\u0259l\u0259rimizi m\u00fctl\u0259q ba\u015fqa n\u00f6qteyi-n\u0259z\u0259rd\u0259n daha vahid bir yana\u015fma il\u0259 idar\u0259 etm\u0259li v\u0259 bu narahatl\u0131\u011f\u0131 aradan qald\u0131rmal\u0131y\u0131q.<br \/>\n5. Yax\u0131nlar\u0131n\u0131zla \u00fcnsiyy\u0259ti k\u0259sm\u0259yin. Bel\u0259 hallarda sevdiyiniz insanlarla, x\u00fcsus\u0259n ba\u015fqa \u00f6lk\u0259d\u0259 olan do\u011fmalar\u0131n\u0131zla virtual \u00fcnsiyy\u0259ti art\u0131r\u0131n, bir-birinizl\u0259 psixoloji v\u0259ziyy\u0259tinizi b\u00f6l\u00fc\u015f\u00fcn. Uy\u011funla\u015fama d\u00f6vr\u00fcnd\u0259 h\u0259r k\u0259s bir-birin\u0259 d\u0259st\u0259k olmal\u0131d\u0131r.<br \/>\n6. \u00d6z\u00fcm\u00fcz\u00fc aldatmayaq.<br \/>\nKoronavirus kimi h\u0259yat\u0131 funksiyalar\u0131m\u0131za t\u0259sir ed\u0259c\u0259k ciddi bir t\u0259hl\u00fck\u0259 il\u0259 \u00fcz-\u00fcz\u0259yik.<br \/>\nUzun m\u00fcdd\u0259t \u00e7\u00f6l\u0259 \u00e7\u0131xmadan evd\u0259 qalmaq, azadl\u0131\u011f\u0131n m\u0259hdudla\u015fd\u0131r\u0131ld\u0131\u011f\u0131 kimi d\u00fc\u015f\u00fcnc\u0259 x\u0259tas\u0131 etm\u0259niz\u0259 s\u0259b\u0259b ola bil\u0259r. Bu prossesi evd\u0259 ke\u00e7irdiyimiz zaman, qorxu v\u0259 narahatl\u0131q v\u0259ziyy\u0259tinin normal oldu\u011funu q\u0259bul etm\u0259liyik.<br \/>\nEvd\u0259 is\u0259 \u00e7oxdand\u0131r etm\u0259k ist\u0259diyiniz ancaq f\u00fcrs\u0259t tapmad\u0131\u011f\u0131n\u0131z i\u015fl\u0259ri edin, h\u0259v\u0259sl\u0259 al\u0131b, vaxt tap\u0131b oxuya bilm\u0259diyiniz kitablar\u0131 oxuyun. \u00d6z\u00fcn\u00fcz\u0259 sa\u011flam q\u0259lyanalt\u0131lar haz\u0131rlay\u0131n. Evd\u0259 ed\u0259 bil\u0259c\u0259yiniz m\u0259\u015fql\u0259r h\u0259m stresinizi azaltma\u011fa, h\u0259m d\u0259 toxunulmazl\u0131\u011f\u0131n\u0131z\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. Evd\u0259 ail\u0259nizl\u0259 ed\u0259 bil\u0259c\u0259yiniz i\u015fl\u0259ri planla\u015fd\u0131raraq ail\u0259 \u00fczvl\u0259ri aras\u0131ndak\u0131 \u0259laq\u0259ni g\u00fccl\u0259ndirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. \u018fyl\u0259nc\u0259li bir m\u00fchit\u0259 \u00e7evril\u0259n ev h\u0259r k\u0259s\u0259 \u00f6z\u00fcn\u00fc daha yax\u015f\u0131 hiss etdir\u0259c\u0259kdir. V\u0259 \u0259n \u0259sas\u0131, bu duy\u011fu v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rin \u00e7ox y\u00fcks\u0259k h\u0259dd\u0259 olmas\u0131 t\u0259\u015fvi\u015f, panika kimi psixoloji pozuntulara yol a\u00e7d\u0131\u011f\u0131 q\u0259d\u0259r tam \u0259ksi he\u00e7 bir \u015fey olmam\u0131\u015f kimi laqeyd davranmaq da \u0259n az o q\u0259d\u0259r ciddi psixoloji problemdir.<br \/>\nBir insan\u0131n m\u0259suliyy\u0259tsiz d\u00fc\u015f\u00fcnc\u0259 v\u0259 davran\u0131\u015f\u0131 bir ail\u0259nin, bir q\u0259s\u0259b\u0259nin, bir \u015f\u0259h\u0259rin v\u0259 \u00f6lk\u0259mizin pandemiyaya s\u00fcr\u0259tl\u0259 yoluxmas\u0131 dem\u0259kdir.<br \/>\n\u018fmin olun, yanl\u0131\u015f add\u0131m, yanl\u0131\u015f d\u00fc\u015f\u00fcnc\u0259 pandemiyadan daha qorxuludur!<br \/>\nUnutmayaq, H\u0259yat\u0131n\u0131za pozitiv d\u00fc\u015f\u00fcnc\u0259ni d\u0259v\u0259t etm\u0259kd\u0259n \u00e7\u0259kinm\u0259yin. Siz ist\u0259s\u0259niz, o m\u00fctl\u0259q g\u0259l\u0259c\u0259k.<\/p>\n<p>Sona Davudova<br \/>\n\u201cLoqos\u201d PN\u0130M \u2013in G\u0259nc\u0259 filial\u0131n\u0131n ba\u015f u\u015faq psixoloqu,<br \/>\nklinik psixoloq<\/p>\n<p><strong>\u0130ctimai.az\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5141\" src=\"https:\/\/ictimai.az\/core\/uploads\/2020\/08\/ictimai_b662f2dacc843690c4f8a15c16b196c6_l08iqwh7cs1ob9xz6yfm-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/ictimai.az\/core\/uploads\/2020\/08\/ictimai_b662f2dacc843690c4f8a15c16b196c6_l08iqwh7cs1ob9xz6yfm-300x200.jpg 300w, https:\/\/ictimai.az\/core\/uploads\/2020\/08\/ictimai_b662f2dacc843690c4f8a15c16b196c6_l08iqwh7cs1ob9xz6yfm-1024x683.jpg 1024w, https:\/\/ictimai.az\/core\/uploads\/2020\/08\/ictimai_b662f2dacc843690c4f8a15c16b196c6_l08iqwh7cs1ob9xz6yfm-768x512.jpg 768w, https:\/\/ictimai.az\/core\/uploads\/2020\/08\/ictimai_b662f2dacc843690c4f8a15c16b196c6_l08iqwh7cs1ob9xz6yfm.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259qal\u0259 Psixoloji Xidm\u0259t v\u0259 T\u0259dqiqatlar M\u0259rk\u0259zi \u0130ctimai Birliyi Az\u0259rbaycan Respublikas\u0131n\u0131n Prezidenti yan\u0131nda Qeyri-H\u00f6kum\u0259t T\u0259\u015fkilatlar\u0131na D\u00f6vl\u0259t D\u0259st\u0259yi \u015euras\u0131 v\u0259 Az\u0259rbaycan Respublikas\u0131n\u0131n Ail\u0259, Qad\u0131n v\u0259 U\u015faq Probleml\u0259ri \u00fczr\u0259 D\u00f6vl\u0259t Komit\u0259si il\u0259 birg\u0259 ke\u00e7irdiyi qrant m\u00fcsabiq\u0259sind\u0259 qalib olmu\u015f \u201cRegionlarda ail\u0259 d\u0259y\u0259rl\u0259rinin t\u0259bli\u011fi v\u0259 g\u0259nc ail\u0259l\u0259r\u0259 psixoloji yard\u0131m\u0131n g\u00f6st\u0259rilm\u0259si\u201d layih\u0259si \u00e7\u0259r\u00e7iv\u0259sind\u0259 yaz\u0131l\u0131b. B\u0259\u015f\u0259r tarixi boyunca insanlar m\u00fc\u0259yy\u0259n d\u00f6vrl\u0259rd\u0259 \u00e7ar\u0259si [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pandemiya - fizioloji durumumuzla yana\u015f\u0131 psixoloji durumumuzu nec\u0259 qoruya bil\u0259rik? - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=5140\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pandemiya - fizioloji durumumuzla yana\u015f\u0131 psixoloji durumumuzu nec\u0259 qoruya bil\u0259rik? - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"M\u0259qal\u0259 Psixoloji Xidm\u0259t v\u0259 T\u0259dqiqatlar M\u0259rk\u0259zi \u0130ctimai Birliyi Az\u0259rbaycan Respublikas\u0131n\u0131n Prezidenti yan\u0131nda Qeyri-H\u00f6kum\u0259t T\u0259\u015fkilatlar\u0131na D\u00f6vl\u0259t D\u0259st\u0259yi \u015euras\u0131 v\u0259 Az\u0259rbaycan Respublikas\u0131n\u0131n Ail\u0259, Qad\u0131n v\u0259 U\u015faq Probleml\u0259ri \u00fczr\u0259 D\u00f6vl\u0259t Komit\u0259si il\u0259 birg\u0259 ke\u00e7irdiyi qrant m\u00fcsabiq\u0259sind\u0259 qalib olmu\u015f \u201cRegionlarda ail\u0259 d\u0259y\u0259rl\u0259rinin t\u0259bli\u011fi v\u0259 g\u0259nc ail\u0259l\u0259r\u0259 psixoloji yard\u0131m\u0131n g\u00f6st\u0259rilm\u0259si\u201d layih\u0259si \u00e7\u0259r\u00e7iv\u0259sind\u0259 yaz\u0131l\u0131b. 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