{"id":51442,"date":"2024-07-13T19:09:48","date_gmt":"2024-07-13T15:09:48","guid":{"rendered":"https:\/\/ictimai.az\/?p=51442"},"modified":"2024-07-13T15:58:07","modified_gmt":"2024-07-13T11:58:07","slug":"hekim-hansi-qidalarin-beyni-depressiyadan-ve-alzheimer-xesteliyinden-qorudugunu-izah-edib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=51442","title":{"rendered":"H\u0259kim hans\u0131 qidalar\u0131n beyni depressiyadan v\u0259 Alzheimer x\u0259st\u0259liyind\u0259n qorudu\u011funu izah edib"},"content":{"rendered":"<p>Lifl\u0259 z\u0259ngin qidalar\u0131 (t\u0259r\u0259v\u0259z, meyv\u0259, qoz-f\u0131nd\u0131q, d\u0259nli bitkil\u0259r, paxlal\u0131lar) h\u0259zm ed\u0259rk\u0259n orqanizm q\u0131sa z\u0259ncirli ya\u011f tur\u015fular\u0131 istehsal edir ki, bu da Alzheimer x\u0259st\u0259liyinin v\u0259 depressiyan\u0131n inki\u015faf riskini azald\u0131r. Bu bar\u0259d\u0259 \u0130ngilt\u0259r\u0259d\u0259n olan dietoloq Emili Liminq Daily Mail-\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u00fc\u0259yy\u0259n n\u00f6v qidalar\u0131n emal olunmu\u015f m\u0259hsullar\u0131na metabolitl\u0259r deyilir. Onlar x\u00fcsusi ba\u011f\u0131rsaq bakteriyalar\u0131 t\u0259r\u0259find\u0259n istehsal olunur. Zehni v\u0259 psixi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n vacib metabolitl\u0259rd\u0259n b\u0259zil\u0259ri q\u0131sa z\u0259ncirli ya\u011f tur\u015fular\u0131d\u0131r. Bunlar g\u00fccl\u00fc antiinflamatuar x\u00fcsusiyy\u0259tl\u0259r\u0259 malik molekullard\u0131r.<\/p>\n<p>Dietoloq izah etdi ki, beynin xroniki, a\u015fa\u011f\u0131 d\u0259r\u0259c\u0259li iltihab\u0131 Alzheimer v\u0259 Parkinson x\u0259st\u0259likl\u0259ri, h\u0259m\u00e7inin depressiya \u00fc\u00e7\u00fcn risk faktoru ola bil\u0259r. B\u0259zi t\u0259dqiqatlar g\u00f6st\u0259rir ki, bu c\u00fcr patologiyalar\u0131 olan insanlar q\u0131sa z\u0259ncirli ya\u011f tur\u015fular\u0131n\u0131n s\u0259viyy\u0259sini azald\u0131rlar. Onlar\u0131n istehsal\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn Dr. Leeming lifl\u0259 z\u0259ngin qidalar\u0131 (sa\u011flam p\u0259hriz lifi) yem\u0259yi t\u00f6vsiy\u0259 edir. Dem\u0259k olar ki, b\u00fct\u00fcn bitki m\u0259hsullar\u0131 bu qida komponenti il\u0259 z\u0259ngindir.<\/p>\n<p>M\u0259nb\u0259: Daily Mail<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lifl\u0259 z\u0259ngin qidalar\u0131 (t\u0259r\u0259v\u0259z, meyv\u0259, qoz-f\u0131nd\u0131q, d\u0259nli bitkil\u0259r, paxlal\u0131lar) h\u0259zm ed\u0259rk\u0259n orqanizm q\u0131sa z\u0259ncirli ya\u011f tur\u015fular\u0131 istehsal edir ki, bu da Alzheimer x\u0259st\u0259liyinin v\u0259 depressiyan\u0131n inki\u015faf riskini azald\u0131r. Bu bar\u0259d\u0259 \u0130ngilt\u0259r\u0259d\u0259n olan dietoloq Emili Liminq Daily Mail-\u0259 dan\u0131\u015f\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u00fc\u0259yy\u0259n n\u00f6v qidalar\u0131n emal olunmu\u015f m\u0259hsullar\u0131na metabolitl\u0259r deyilir. Onlar x\u00fcsusi ba\u011f\u0131rsaq bakteriyalar\u0131 t\u0259r\u0259find\u0259n istehsal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-51442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim hans\u0131 qidalar\u0131n beyni depressiyadan v\u0259 Alzheimer x\u0259st\u0259liyind\u0259n qorudu\u011funu izah edib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=51442\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim hans\u0131 qidalar\u0131n beyni depressiyadan v\u0259 Alzheimer x\u0259st\u0259liyind\u0259n qorudu\u011funu izah edib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Lifl\u0259 z\u0259ngin qidalar\u0131 (t\u0259r\u0259v\u0259z, meyv\u0259, qoz-f\u0131nd\u0131q, d\u0259nli bitkil\u0259r, paxlal\u0131lar) h\u0259zm ed\u0259rk\u0259n orqanizm q\u0131sa z\u0259ncirli ya\u011f tur\u015fular\u0131 istehsal edir ki, bu da Alzheimer x\u0259st\u0259liyinin v\u0259 depressiyan\u0131n inki\u015faf riskini azald\u0131r. Bu bar\u0259d\u0259 \u0130ngilt\u0259r\u0259d\u0259n olan dietoloq Emili Liminq Daily Mail-\u0259 dan\u0131\u015f\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u00fc\u0259yy\u0259n n\u00f6v qidalar\u0131n emal olunmu\u015f m\u0259hsullar\u0131na metabolitl\u0259r deyilir. Onlar x\u00fcsusi ba\u011f\u0131rsaq bakteriyalar\u0131 t\u0259r\u0259find\u0259n istehsal [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=51442\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-13T15:09:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/07\/ictimai_1495f7c8d45aa5aedb96919881b5bc1e_0tjsfv8quhkewlbc5xm3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=51442#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=51442\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim hans\u0131 qidalar\u0131n beyni depressiyadan v\u0259 Alzheimer x\u0259st\u0259liyind\u0259n qorudu\u011funu izah edib\",\"datePublished\":\"2024-07-13T15:09:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=51442\"},\"wordCount\":250,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=51442#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/07\\\/ictimai_1495f7c8d45aa5aedb96919881b5bc1e_0tjsfv8quhkewlbc5xm3.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=51442\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=51442\",\"name\":\"H\u0259kim hans\u0131 qidalar\u0131n beyni depressiyadan v\u0259 Alzheimer x\u0259st\u0259liyind\u0259n qorudu\u011funu izah edib - 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Bu bar\u0259d\u0259 \u0130ngilt\u0259r\u0259d\u0259n olan dietoloq Emili Liminq Daily Mail-\u0259 dan\u0131\u015f\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u00fc\u0259yy\u0259n n\u00f6v qidalar\u0131n emal olunmu\u015f m\u0259hsullar\u0131na metabolitl\u0259r deyilir. 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