{"id":51558,"date":"2024-07-15T06:11:47","date_gmt":"2024-07-15T02:11:47","guid":{"rendered":"https:\/\/ictimai.az\/?p=51558"},"modified":"2024-07-15T11:27:05","modified_gmt":"2024-07-15T07:27:05","slug":"hekim-istide-qacinilmasi-lazim-olan-qidalari-airib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=51558","title":{"rendered":"H\u0259kim istid\u0259 qa\u00e7\u0131n\u0131lmas\u0131 laz\u0131m olan qidalar\u0131 a\u00e7\u0131qlay\u0131b"},"content":{"rendered":"<p>\u0130sti havalarda daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k, dondurman\u0131 m\u0259hdudla\u015fd\u0131rmaq v\u0259 enerji i\u00e7kil\u0259rind\u0259n imtina etm\u0259k laz\u0131md\u0131r. Bu bar\u0259d\u0259 Ura.ru-ya h\u0259kim Olqa Malinovskaya m\u0259lumat verib.<\/p>\n<p>\u201c\u0130stid\u0259 maye il\u0259 z\u0259ngin qidalara diqq\u0259t yetirm\u0259k daha yax\u015f\u0131d\u0131r: meyv\u0259, gil\u0259meyv\u0259, t\u0259r\u0259v\u0259z. B\u0259d\u0259nin g\u00fcnd\u0259lik su ehtiyac\u0131n\u0131n \u00fc\u00e7d\u0259 birin\u0259 q\u0259d\u0259rini ehtiva ed\u0259 bil\u0259rl\u0259r. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 h\u0259m\u00e7inin vitaminl\u0259r v\u0259 mikroelementl\u0259r var, onlar\u0131n olmas\u0131 sa\u011flaml\u0131q v\u0259 rifah \u00fc\u00e7\u00fcn vacibdir\u201d, &#8211; Olqa Malinovskaya izah etdi.<\/p>\n<p>Dondurma yaln\u0131z q\u0131sa m\u00fcdd\u0259t\u0259 soyuya bil\u0259r. B\u0259d\u0259n dondurmaya cavab olaraq b\u0259d\u0259n istiliyini art\u0131raraq onu daha da q\u0131zd\u0131ra bilir. H\u0259kim h\u0259m\u00e7inin spirtli i\u00e7kil\u0259rd\u0259n, enerji i\u00e7kil\u0259rind\u0259n v\u0259 h\u0259zm olunmas\u0131 \u00e7\u0259tin olan qidalardan imtina etm\u0259yi t\u00f6vsiy\u0259 edib.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130sti havalarda daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k, dondurman\u0131 m\u0259hdudla\u015fd\u0131rmaq v\u0259 enerji i\u00e7kil\u0259rind\u0259n imtina etm\u0259k laz\u0131md\u0131r. Bu bar\u0259d\u0259 Ura.ru-ya h\u0259kim Olqa Malinovskaya m\u0259lumat verib. \u201c\u0130stid\u0259 maye il\u0259 z\u0259ngin qidalara diqq\u0259t yetirm\u0259k daha yax\u015f\u0131d\u0131r: meyv\u0259, gil\u0259meyv\u0259, t\u0259r\u0259v\u0259z. B\u0259d\u0259nin g\u00fcnd\u0259lik su ehtiyac\u0131n\u0131n \u00fc\u00e7d\u0259 birin\u0259 q\u0259d\u0259rini ehtiva ed\u0259 bil\u0259rl\u0259r. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 h\u0259m\u00e7inin vitaminl\u0259r v\u0259 mikroelementl\u0259r var, onlar\u0131n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,41],"tags":[],"class_list":["post-51558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim istid\u0259 qa\u00e7\u0131n\u0131lmas\u0131 laz\u0131m olan qidalar\u0131 a\u00e7\u0131qlay\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=51558\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim istid\u0259 qa\u00e7\u0131n\u0131lmas\u0131 laz\u0131m olan qidalar\u0131 a\u00e7\u0131qlay\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"\u0130sti havalarda daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k, dondurman\u0131 m\u0259hdudla\u015fd\u0131rmaq v\u0259 enerji i\u00e7kil\u0259rind\u0259n imtina etm\u0259k laz\u0131md\u0131r. Bu bar\u0259d\u0259 Ura.ru-ya h\u0259kim Olqa Malinovskaya m\u0259lumat verib. \u201c\u0130stid\u0259 maye il\u0259 z\u0259ngin qidalara diqq\u0259t yetirm\u0259k daha yax\u015f\u0131d\u0131r: meyv\u0259, gil\u0259meyv\u0259, t\u0259r\u0259v\u0259z. B\u0259d\u0259nin g\u00fcnd\u0259lik su ehtiyac\u0131n\u0131n \u00fc\u00e7d\u0259 birin\u0259 q\u0259d\u0259rini ehtiva ed\u0259 bil\u0259rl\u0259r. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 h\u0259m\u00e7inin vitaminl\u0259r v\u0259 mikroelementl\u0259r var, onlar\u0131n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=51558\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-15T02:11:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-15T07:27:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/07\/ictimai_49db827a9dd8670f2a735b38e6bc4c4e_gynl8xc9m3jh2fsziqu4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=51558#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=51558\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim istid\u0259 qa\u00e7\u0131n\u0131lmas\u0131 laz\u0131m olan qidalar\u0131 a\u00e7\u0131qlay\u0131b\",\"datePublished\":\"2024-07-15T02:11:47+00:00\",\"dateModified\":\"2024-07-15T07:27:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=51558\"},\"wordCount\":188,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=51558#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/07\\\/ictimai_49db827a9dd8670f2a735b38e6bc4c4e_gynl8xc9m3jh2fsziqu4.jpg\",\"articleSection\":[\"Man\u015fet\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=51558\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=51558\",\"name\":\"H\u0259kim istid\u0259 qa\u00e7\u0131n\u0131lmas\u0131 laz\u0131m olan qidalar\u0131 a\u00e7\u0131qlay\u0131b - 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Bu bar\u0259d\u0259 Ura.ru-ya h\u0259kim Olqa Malinovskaya m\u0259lumat verib. \u201c\u0130stid\u0259 maye il\u0259 z\u0259ngin qidalara diqq\u0259t yetirm\u0259k daha yax\u015f\u0131d\u0131r: meyv\u0259, gil\u0259meyv\u0259, t\u0259r\u0259v\u0259z. B\u0259d\u0259nin g\u00fcnd\u0259lik su ehtiyac\u0131n\u0131n \u00fc\u00e7d\u0259 birin\u0259 q\u0259d\u0259rini ehtiva ed\u0259 bil\u0259rl\u0259r. 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