{"id":52708,"date":"2024-08-01T15:03:16","date_gmt":"2024-08-01T11:03:16","guid":{"rendered":"https:\/\/ictimai.az\/?p=52708"},"modified":"2024-08-01T10:19:03","modified_gmt":"2024-08-01T06:19:03","slug":"idman-etmeden-ariqlamaq-uzun-tukenmesine-ve-qirislarin-yaranmasina-sebeb-olur","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=52708","title":{"rendered":"\u0130dman etm\u0259d\u0259n ar\u0131qlamaq \u00fcz\u00fcn t\u00fck\u0259nm\u0259sin\u0259 v\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131na s\u0259b\u0259b olur"},"content":{"rendered":"<p>Ar\u0131qlamaq \u00e7oxlar\u0131n\u0131n sa\u011flaml\u0131q v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndiril\u0259n prosesdir. Ancaq ani ar\u0131qlama il\u0259 d\u0259ri tez-tez ki\u00e7ilm\u0259y\u0259 vaxt tapm\u0131r v\u0259 sallanma\u011fa ba\u015flay\u0131r v\u0259 bununla da insan\u0131n d\u0259rinin erk\u0259n ya\u015flanmas\u0131 v\u0259 q\u0131r\u0131\u015flar\u0131 ya\u015fama\u011fa ba\u015flamas\u0131na s\u0259b\u0259b olur. Odnoklassniki-d\u0259 \u201cG\u0259nclik\u201d bloqunun m\u00fc\u0259llifi, kosmetoloq-masaj\u00e7\u0131 Tatyana Kur\u00e7ina Gazeta.Ru-ya ar\u0131qlayark\u0259n d\u0259riy\u0259 nec\u0259 k\u00f6m\u0259k etm\u0259k bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>\u201cBir \u00e7ox insanlar yan\u0131l\u0131r v\u0259 q\u0131r\u0131\u015flar\u0131n \u00fcz \u0259z\u0259l\u0259l\u0259rinin h\u0259ddind\u0259n art\u0131q h\u0259r\u0259k\u0259tind\u0259n qaynaqland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrl\u0259r, lakin \u0259slind\u0259 d\u0259rinin erk\u0259n qocalmas\u0131 \u0259lam\u0259tl\u0259ri v\u0259 ya yor\u011funluq deyil\u0259n siqnallar b\u0259zi \u0259z\u0259l\u0259l\u0259rin spazm\u0131 v\u0259 h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259si, dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259, atonik v\u0259 h\u0259ddind\u0259n art\u0131q rahatd\u0131rlar &#8220;dedi.<\/p>\n<p>Masaj terapevtinin fikrinc\u0259, h\u0259m b\u0259d\u0259nl\u0259, h\u0259m d\u0259 \u00fczl\u0259 \u0259z\u0259l\u0259nin g\u00fccl\u00fc, dol\u011fun olmas\u0131, s\u0259rb\u0259st \u015f\u0259kild\u0259 y\u0131\u011f\u0131l\u0131b uzana bilm\u0259si v\u0259 balansl\u0131 h\u0259r\u0259k\u0259t etm\u0259si vacibdir. \u0130dman etm\u0259d\u0259n v\u0259 vacib texnikalara \u0259m\u0259l etm\u0259d\u0259n ar\u0131qlama\u011fa ba\u015flasan\u0131z, d\u0259rinin ki\u00e7ilm\u0259y\u0259 vaxt\u0131 olmur v\u0259 bu h\u0259mi\u015f\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. \u00dcz x\u00fcsusil\u0259 \u00e7ox \u0259ziyy\u0259t \u00e7\u0259kir, yor\u011fun g\u00f6r\u00fcn\u00fcr v\u0259 d\u0259rhal q\u0131r\u0131\u015flar g\u00f6r\u00fcn\u00fcr.<\/p>\n<p>M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar\u0131qlamaq \u00e7oxlar\u0131n\u0131n sa\u011flaml\u0131q v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndiril\u0259n prosesdir. Ancaq ani ar\u0131qlama il\u0259 d\u0259ri tez-tez ki\u00e7ilm\u0259y\u0259 vaxt tapm\u0131r v\u0259 sallanma\u011fa ba\u015flay\u0131r v\u0259 bununla da insan\u0131n d\u0259rinin erk\u0259n ya\u015flanmas\u0131 v\u0259 q\u0131r\u0131\u015flar\u0131 ya\u015fama\u011fa ba\u015flamas\u0131na s\u0259b\u0259b olur. Odnoklassniki-d\u0259 \u201cG\u0259nclik\u201d bloqunun m\u00fc\u0259llifi, kosmetoloq-masaj\u00e7\u0131 Tatyana Kur\u00e7ina Gazeta.Ru-ya ar\u0131qlayark\u0259n d\u0259riy\u0259 nec\u0259 k\u00f6m\u0259k etm\u0259k bar\u0259d\u0259 dan\u0131\u015f\u0131b. \u201cBir \u00e7ox insanlar yan\u0131l\u0131r v\u0259 q\u0131r\u0131\u015flar\u0131n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-52708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0130dman etm\u0259d\u0259n ar\u0131qlamaq \u00fcz\u00fcn t\u00fck\u0259nm\u0259sin\u0259 v\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131na s\u0259b\u0259b olur - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=52708\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130dman etm\u0259d\u0259n ar\u0131qlamaq \u00fcz\u00fcn t\u00fck\u0259nm\u0259sin\u0259 v\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131na s\u0259b\u0259b olur - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Ar\u0131qlamaq \u00e7oxlar\u0131n\u0131n sa\u011flaml\u0131q v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndiril\u0259n prosesdir. 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