{"id":52840,"date":"2024-08-03T08:03:32","date_gmt":"2024-08-03T04:03:32","guid":{"rendered":"https:\/\/ictimai.az\/?p=52840"},"modified":"2024-08-03T11:29:10","modified_gmt":"2024-08-03T07:29:10","slug":"qarinda-siskinlik-problemleri-turkiyeli-mutexessisden-hezmi-asanlasdiran-qidalanma-meslehetleri","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=52840","title":{"rendered":"Qar\u0131nda \u015fi\u015fkinlik probleml\u0259ri: T\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssisd\u0259n h\u0259zmi asanla\u015fd\u0131ran qidalanma m\u0259sl\u0259h\u0259tl\u0259ri"},"content":{"rendered":"

“H\u0259ddind\u0259n art\u0131q yem\u0259k, yem\u0259kl\u0259ri yax\u015f\u0131 \u00e7eyn\u0259m\u0259d\u0259n udmaq, lifli qidalardan h\u0259ddind\u0259n \u00e7ox q\u0259bul etm\u0259k \u015fi\u015fkinliyi art\u0131ra bil\u0259r”.<\/p>\n

Oxu.Az<\/span>-\u0131n “CNN T\u00fcrk”\u0259 istinad\u0259n x\u0259b\u0259rin\u0259 g\u00f6r\u0259, bu bar\u0259d\u0259 t\u00fcrkiy\u0259li qidalanma v\u0259 p\u0259hriz m\u00fct\u0259x\u0259ssisi \u00c7isem G\u00fcnd\u00fcz dan\u0131\u015f\u0131b.<\/p>\n

G\u00fcnd\u00fcz \u015fi\u015fkinliyin \u00fcmumi bir problem oldu\u011funu v\u0259 \u00e7ox hava udma\u011f\u0131n da s\u0259b\u0259bl\u0259r s\u0131ras\u0131nda oldu\u011funu qeyd edib.<\/p>\n

“Yediyimiz v\u0259 i\u00e7diyimiz b\u00fct\u00fcn qidalarla birlikd\u0259 havan\u0131 da uduruq, lakin s\u00fcr\u0259tli yem\u0259k yey\u0259n insanlar daha \u00e7ox hava uddu\u011fu \u00fc\u00e7\u00fcn bu, \u015fi\u015fkinliyi daha da art\u0131ra bilir”, – dey\u0259 o \u0259lav\u0259 edib.<\/p>\n

\u00c7isem G\u00fcnd\u00fcz \u015fi\u015fkinliyin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn qidalanma il\u0259 ba\u011fl\u0131 b\u0259zi m\u0259sl\u0259h\u0259tl\u0259r d\u0259 verib.<\/p>\n

K\u0259l\u0259m, g\u00fcl k\u0259l\u0259m v\u0259 paxlal\u0131lar \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olur<\/span><\/p>\n

Y\u00fcks\u0259klifli v\u0259 h\u0259zmi \u00e7\u0259tin olan qidalar, brokkoli, g\u00fcl k\u0259l\u0259m, k\u0259l\u0259m, turpkimil\u0259r, qoz-f\u0131nd\u0131q, paxlal\u0131lar daha \u00e7ox \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olur. Lifli qidalar \u0259slind\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn vacib olsa da, h\u0259ddind\u0259n art\u0131q q\u0259bul edilm\u0259m\u0259lidir.<\/p>\n

Yem\u0259k yey\u0259rk\u0259n oturun, az v\u0259 yava\u015f-yava\u015f yeyin<\/span><\/p>\n

H\u0259yat t\u0259rzind\u0259 d\u0259yi\u015fiklik \u015fi\u015fkinliyi azalda bil\u0259r. Qidalanma g\u00fcnd\u0259liyi tutmaq da bu t\u0259dbirl\u0259rd\u0259n biridir. Bir ne\u00e7\u0259 h\u0259ft\u0259 \u0259rzind\u0259 n\u0259 yeyib-i\u00e7diyinizi v\u0259 bu qidalardan sonra ya\u015fad\u0131\u011f\u0131n\u0131z simptomlar\u0131 qeyd etm\u0259k siz\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131n\u0131za yax\u015f\u0131 t\u0259sir etm\u0259y\u0259n qidalar\u0131 tan\u0131ma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. H\u0259m\u00e7inin porsiyalara diqq\u0259t etm\u0259k v\u0259 yava\u015f-yava\u015f yem\u0259k, \u00e7\u0259ng\u0259l-qa\u015f\u0131\u011f\u0131 stolun \u00fcz\u0259rin\u0259 qoyub, h\u0259r loxman\u0131 30 d\u0259f\u0259 \u00e7eyn\u0259m\u0259y\u0259 \u00e7al\u0131\u015fmaq laz\u0131md\u0131r.<\/p>\n

Daha ki\u00e7ik \u00e7\u0259ng\u0259ld\u0259n istifad\u0259 edin<\/span><\/p>\n

Porsiyalar \u015fi\u015fkinliyi azalda bil\u0259r. Ad\u0259t\u0259n istehlak etdiyinizd\u0259n daha ki\u00e7ik bo\u015fqab se\u00e7\u0259 v\u0259 daha ki\u00e7ik \u00e7\u0259ng\u0259ld\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz. Bundan \u0259lav\u0259, telefon, komp\u00fcter v\u0259 ya televizor ekran\u0131 a\u00e7\u0131q olan zaman yem\u0259k diqq\u0259tinizin ekrana c\u0259ml\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur ki, n\u0259tic\u0259d\u0259 d\u0259 f\u0259rqin\u0259 varmadan daha tez-tez v\u0259 \u00e7ox yem\u0259k yemi\u015f ola bilirsiniz.<\/p>\n

M\u00fctl\u0259q idman edin<\/span><\/p>\n

\u015ei\u015fkinliyin s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 stres ola bil\u0259r. M\u00fcnt\u0259z\u0259m idman\u0131n stresin azald\u0131lmas\u0131nda effektiv oldu\u011funu g\u00f6st\u0259r\u0259n bir \u00e7ox ara\u015fd\u0131rma var. \u018fg\u0259r m\u00fcnt\u0259z\u0259m olaraq idman etm\u0259k imkan\u0131n\u0131z yoxdursa, yem\u0259kd\u0259n sonra 10-15 d\u0259qiq\u0259lik q\u0131sa g\u0259zintil\u0259r \u015fi\u015fkinliyin azalmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k. \u018fg\u0259r \u015fi\u015fkinlik problemi il\u0259 yana\u015f\u0131, \u00e7\u0259ki itirm\u0259, m\u0259d\u0259 a\u011fr\u0131s\u0131, defekasiya probleml\u0259ri, n\u0259cisin qanl\u0131 olmas\u0131 kimi ba\u015fqa \u0259lam\u0259tl\u0259r varsa, h\u0259kim\u0259 m\u00fcraci\u0259t edilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

“H\u0259ddind\u0259n art\u0131q yem\u0259k, yem\u0259kl\u0259ri yax\u015f\u0131 \u00e7eyn\u0259m\u0259d\u0259n udmaq, lifli qidalardan h\u0259ddind\u0259n \u00e7ox q\u0259bul etm\u0259k \u015fi\u015fkinliyi art\u0131ra bil\u0259r”. Oxu.Az-\u0131n “CNN T\u00fcrk”\u0259 istinad\u0259n x\u0259b\u0259rin\u0259 g\u00f6r\u0259, bu bar\u0259d\u0259 t\u00fcrkiy\u0259li qidalanma v\u0259 p\u0259hriz m\u00fct\u0259x\u0259ssisi \u00c7isem G\u00fcnd\u00fcz dan\u0131\u015f\u0131b. G\u00fcnd\u00fcz \u015fi\u015fkinliyin \u00fcmumi bir problem oldu\u011funu v\u0259 \u00e7ox hava udma\u011f\u0131n da s\u0259b\u0259bl\u0259r s\u0131ras\u0131nda oldu\u011funu qeyd edib. “Yediyimiz v\u0259 i\u00e7diyimiz b\u00fct\u00fcn qidalarla birlikd\u0259 havan\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":52841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-52840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"yoast_head":"\nQar\u0131nda \u015fi\u015fkinlik probleml\u0259ri: T\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssisd\u0259n h\u0259zmi asanla\u015fd\u0131ran qidalanma m\u0259sl\u0259h\u0259tl\u0259ri - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=52840\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qar\u0131nda \u015fi\u015fkinlik probleml\u0259ri: T\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssisd\u0259n h\u0259zmi asanla\u015fd\u0131ran qidalanma m\u0259sl\u0259h\u0259tl\u0259ri - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"“H\u0259ddind\u0259n art\u0131q yem\u0259k, yem\u0259kl\u0259ri yax\u015f\u0131 \u00e7eyn\u0259m\u0259d\u0259n udmaq, lifli qidalardan h\u0259ddind\u0259n \u00e7ox q\u0259bul etm\u0259k \u015fi\u015fkinliyi art\u0131ra bil\u0259r”. 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G\u00fcnd\u00fcz \u015fi\u015fkinliyin \u00fcmumi bir problem oldu\u011funu v\u0259 \u00e7ox hava udma\u011f\u0131n da s\u0259b\u0259bl\u0259r s\u0131ras\u0131nda oldu\u011funu qeyd edib. “Yediyimiz v\u0259 i\u00e7diyimiz b\u00fct\u00fcn qidalarla birlikd\u0259 havan\u0131 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=52840\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-03T04:03:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-03T07:29:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/08\/ictimai_3ec7e29c7b92d383bcd52898686b6c88_iesm2ox60chfj4y5p397.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=52840#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=52840\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Qar\u0131nda \u015fi\u015fkinlik probleml\u0259ri: T\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssisd\u0259n h\u0259zmi asanla\u015fd\u0131ran qidalanma m\u0259sl\u0259h\u0259tl\u0259ri\",\"datePublished\":\"2024-08-03T04:03:32+00:00\",\"dateModified\":\"2024-08-03T07:29:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=52840\"},\"wordCount\":558,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=52840#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/08\\\/ictimai_3ec7e29c7b92d383bcd52898686b6c88_iesm2ox60chfj4y5p397.webp\",\"articleSection\":[\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=52840\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=52840\",\"name\":\"Qar\u0131nda \u015fi\u015fkinlik probleml\u0259ri: T\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssisd\u0259n h\u0259zmi asanla\u015fd\u0131ran qidalanma m\u0259sl\u0259h\u0259tl\u0259ri - 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Oxu.Az-\u0131n “CNN T\u00fcrk”\u0259 istinad\u0259n x\u0259b\u0259rin\u0259 g\u00f6r\u0259, bu bar\u0259d\u0259 t\u00fcrkiy\u0259li qidalanma v\u0259 p\u0259hriz m\u00fct\u0259x\u0259ssisi \u00c7isem G\u00fcnd\u00fcz dan\u0131\u015f\u0131b. G\u00fcnd\u00fcz \u015fi\u015fkinliyin \u00fcmumi bir problem oldu\u011funu v\u0259 \u00e7ox hava udma\u011f\u0131n da s\u0259b\u0259bl\u0259r s\u0131ras\u0131nda oldu\u011funu qeyd edib. “Yediyimiz v\u0259 i\u00e7diyimiz b\u00fct\u00fcn qidalarla birlikd\u0259 havan\u0131 […]","og_url":"https:\/\/ictimai.az\/?p=52840","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2024-08-03T04:03:32+00:00","article_modified_time":"2024-08-03T07:29:10+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/ictimai.az\/core\/uploads\/2024\/08\/ictimai_3ec7e29c7b92d383bcd52898686b6c88_iesm2ox60chfj4y5p397.webp","type":"image\/webp"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=52840#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=52840"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"Qar\u0131nda \u015fi\u015fkinlik probleml\u0259ri: T\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssisd\u0259n h\u0259zmi asanla\u015fd\u0131ran qidalanma m\u0259sl\u0259h\u0259tl\u0259ri","datePublished":"2024-08-03T04:03:32+00:00","dateModified":"2024-08-03T07:29:10+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=52840"},"wordCount":558,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=52840#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/08\/ictimai_3ec7e29c7b92d383bcd52898686b6c88_iesm2ox60chfj4y5p397.webp","articleSection":["Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=52840","url":"https:\/\/ictimai.az\/?p=52840","name":"Qar\u0131nda \u015fi\u015fkinlik probleml\u0259ri: T\u00fcrkiy\u0259li m\u00fct\u0259x\u0259ssisd\u0259n h\u0259zmi asanla\u015fd\u0131ran qidalanma m\u0259sl\u0259h\u0259tl\u0259ri - 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