Bir i\u015f g\u00fcn\u00fcnd\u0259n sonra fiziki f\u0259aliyy\u0259tin olmamas\u0131 v\u0259 supermarketd\u0259n a\u011f\u0131r \u00e7antalar \u015f\u0259klind\u0259 eksenel y\u00fck onur\u011faya sa\u011flaml\u0131q qatm\u0131r. Nevroloq Yekaterina Demyanovskaya Gazeta.Ru-ya onur\u011fa s\u00fctununu nec\u0259 d\u00fczg\u00fcn d\u0259st\u0259kl\u0259m\u0259k bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n
\u0130lk v\u0259 \u0259n vacib m\u0259sl\u0259h\u0259t duru\u015funuzu izl\u0259m\u0259kdir. Oturark\u0259n v\u0259 ya ayaqda durark\u0259n z\u0259if b\u0259d\u0259n duru\u015flar\u0131 onur\u011fan\u0131n \u0259yriliyin\u0259 v\u0259 xroniki a\u011fr\u0131ya s\u0259b\u0259b ola bil\u0259r.<\/p>\n
\u201cSad\u0259c\u0259 k\u00fcr\u0259yinizi d\u00fcz tutma\u011f\u0131n\u0131z k\u00f6m\u0259k etm\u0259y\u0259c\u0259k. Onur\u011fadan art\u0131q stressi aradan qald\u0131rmaq v\u0259 d\u00fczg\u00fcn v\u0259ziyy\u0259td\u0259 d\u00fcz\u0259ltm\u0259k \u00fc\u00e7\u00fcn arxa \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259lisiniz. M\u0259\u015fq v\u0259 uzanma buna k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, i\u015f yerini t\u0259nziml\u0259m\u0259k vacibdir: stul v\u0259 masan\u0131n h\u00fcnd\u00fcrl\u00fcy\u00fcn\u00fc el\u0259 t\u0259nziml\u0259yin ki, komp\u00fcter ekran\u0131 g\u00f6z s\u0259viyy\u0259sind\u0259 olsun, ayaqlar\u0131n ham\u0131s\u0131 yerd\u0259 v\u0259 ya dayaqda olsun. Bel d\u0259st\u0259yi il\u0259 x\u00fcsusi i\u015f kreslosu da k\u00f6m\u0259k ed\u0259c\u0259kdir. H\u0259m d\u0259 m\u00fcnt\u0259z\u0259m olaraq h\u0259r 30-60 d\u0259qiq\u0259d\u0259n bir isinm\u0259k v\u0259 b\u0259d\u0259n m\u00f6vqeyini d\u0259yi\u015fm\u0259k \u00fc\u00e7\u00fcn q\u0131sa fasil\u0259l\u0259r verm\u0259k vacibdir: yerim\u0259k v\u0259 ya bir ne\u00e7\u0259 \u00e7\u00f6mb\u0259lm\u0259k, qol v\u0259 ayaqlar\u0131 yell\u0259m\u0259k\u201d, – nevroloq bildirib.<\/p>\n
M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir i\u015f g\u00fcn\u00fcnd\u0259n sonra fiziki f\u0259aliyy\u0259tin olmamas\u0131 v\u0259 supermarketd\u0259n a\u011f\u0131r \u00e7antalar \u015f\u0259klind\u0259 eksenel y\u00fck onur\u011faya sa\u011flaml\u0131q qatm\u0131r. Nevroloq Yekaterina Demyanovskaya Gazeta.Ru-ya onur\u011fa s\u00fctununu nec\u0259 d\u00fczg\u00fcn d\u0259st\u0259kl\u0259m\u0259k bar\u0259d\u0259 dan\u0131\u015f\u0131b. \u0130lk v\u0259 \u0259n vacib m\u0259sl\u0259h\u0259t duru\u015funuzu izl\u0259m\u0259kdir. Oturark\u0259n v\u0259 ya ayaqda durark\u0259n z\u0259if b\u0259d\u0259n duru\u015flar\u0131 onur\u011fan\u0131n \u0259yriliyin\u0259 v\u0259 xroniki a\u011fr\u0131ya s\u0259b\u0259b ola bil\u0259r. \u201cSad\u0259c\u0259 k\u00fcr\u0259yinizi d\u00fcz tutma\u011f\u0131n\u0131z […]<\/p>\n","protected":false},"author":2,"featured_media":53069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-53068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n