{"id":53535,"date":"2024-08-12T17:04:42","date_gmt":"2024-08-12T13:04:42","guid":{"rendered":"https:\/\/ictimai.az\/?p=53535"},"modified":"2024-08-12T14:22:13","modified_gmt":"2024-08-12T10:22:13","slug":"gorme-qabiliyyetinin-itirilmesi-ucun-faydali-olan-idman-novleri-sadalanir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=53535","title":{"rendered":"G\u00f6rm\u0259 qabiliyy\u0259tinin itirilm\u0259si \u00fc\u00e7\u00fcn faydal\u0131 olan idman n\u00f6vl\u0259ri sadalan\u0131r"},"content":{"rendered":"<p>G\u00f6rm\u0259 q\u00fcsurlar\u0131, x\u00fcsus\u0259n d\u0259 miyopiya \u00fc\u00e7\u00fcn g\u00f6zl\u0259ri \u00e7ox y\u00fckl\u0259m\u0259y\u0259n v\u0259 retinaya y\u00fck\u00fc art\u0131rmayan, \u0259ksin\u0259, \u00fczg\u00fc\u00e7\u00fcl\u00fck, voleybol v\u0259 ya badminton kimi sa\u011flaml\u0131qlar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n idman n\u00f6vl\u0259rini se\u00e7m\u0259k vacibdir. ad\u0131na GB Milli Tibbi T\u0259dqiqatlar M\u0259rk\u0259zinin BestDoctor \u015firk\u0259tl\u0259r qrupunun oftalmoloqu. Helmholtz Maria Belova.<\/p>\n<p>\u201cA\u00e7\u0131q hava idman\u0131 g\u00f6zl\u0259rin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r: g\u0259zinti, qa\u00e7\u0131\u015f, velosiped s\u00fcrm\u0259k, voleybol, badminton. Onlar akkomodasiyan\u0131 stimulla\u015fd\u0131r\u0131r (g\u00f6zl\u0259rin m\u00fcxt\u0259lif m\u0259saf\u0259l\u0259rd\u0259 olan obyektl\u0259r\u0259 diqq\u0259t yetirm\u0259 qabiliyy\u0259ti), \u00e7\u00fcnki bir insan g\u00f6rm\u0259 qabiliyy\u0259tini daim yax\u0131ndan uzaq obyektl\u0259r\u0259 d\u0259yi\u015fir. Onlar h\u0259m\u00e7inin g\u00f6z \u0259z\u0259l\u0259l\u0259rini g\u00fccl\u0259ndirir v\u0259 g\u00f6z\u00fcn b\u00f6y\u00fcm\u0259sini l\u0259ngid\u0259n v\u0259 miopiyan\u0131 sabitl\u0259\u015fdir\u0259n dofaminin sintezin\u0259 \u015f\u0259rait yarad\u0131rlar\u201d, &#8211; dey\u0259 h\u0259kim bildirib.<\/p>\n<p>H\u0259m\u00e7inin, Belovaya g\u00f6r\u0259, bax\u0131\u015flar\u0131n yax\u0131ndan uzaq m\u0259saf\u0259l\u0259r\u0259 s\u00fcr\u0259tli h\u0259r\u0259k\u0259ti s\u0259b\u0259bind\u0259n stol\u00fcst\u00fc tennis oynamaqla yerl\u0259\u015fm\u0259 yax\u015f\u0131la\u015f\u0131r. Bundan \u0259lav\u0259, g\u00f6rm\u0259 problemi olan insanlar \u00fc\u00e7\u00fcn d\u0259 \u00fczg\u00fc\u00e7\u00fcl\u00fck t\u00f6vsiy\u0259 olunur. O, fiziki f\u0259aliyy\u0259ti v\u0259 g\u00f6zl\u0259r \u00fc\u00e7\u00fcn istirah\u0259ti birl\u0259\u015fdirir, \u00e7\u00fcnki su g\u00f6rm\u0259 g\u0259rginliyini azald\u0131r.<\/p>\n<p>M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6rm\u0259 q\u00fcsurlar\u0131, x\u00fcsus\u0259n d\u0259 miyopiya \u00fc\u00e7\u00fcn g\u00f6zl\u0259ri \u00e7ox y\u00fckl\u0259m\u0259y\u0259n v\u0259 retinaya y\u00fck\u00fc art\u0131rmayan, \u0259ksin\u0259, \u00fczg\u00fc\u00e7\u00fcl\u00fck, voleybol v\u0259 ya badminton kimi sa\u011flaml\u0131qlar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n idman n\u00f6vl\u0259rini se\u00e7m\u0259k vacibdir. ad\u0131na GB Milli Tibbi T\u0259dqiqatlar M\u0259rk\u0259zinin BestDoctor \u015firk\u0259tl\u0259r qrupunun oftalmoloqu. Helmholtz Maria Belova. \u201cA\u00e7\u0131q hava idman\u0131 g\u00f6zl\u0259rin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r: g\u0259zinti, qa\u00e7\u0131\u015f, velosiped s\u00fcrm\u0259k, voleybol, badminton. Onlar akkomodasiyan\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-53535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00f6rm\u0259 qabiliyy\u0259tinin itirilm\u0259si \u00fc\u00e7\u00fcn faydal\u0131 olan idman n\u00f6vl\u0259ri sadalan\u0131r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=53535\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6rm\u0259 qabiliyy\u0259tinin itirilm\u0259si \u00fc\u00e7\u00fcn faydal\u0131 olan idman n\u00f6vl\u0259ri sadalan\u0131r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"G\u00f6rm\u0259 q\u00fcsurlar\u0131, x\u00fcsus\u0259n d\u0259 miyopiya \u00fc\u00e7\u00fcn g\u00f6zl\u0259ri \u00e7ox y\u00fckl\u0259m\u0259y\u0259n v\u0259 retinaya y\u00fck\u00fc art\u0131rmayan, \u0259ksin\u0259, \u00fczg\u00fc\u00e7\u00fcl\u00fck, voleybol v\u0259 ya badminton kimi sa\u011flaml\u0131qlar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n idman n\u00f6vl\u0259rini se\u00e7m\u0259k vacibdir. ad\u0131na GB Milli Tibbi T\u0259dqiqatlar M\u0259rk\u0259zinin BestDoctor \u015firk\u0259tl\u0259r qrupunun oftalmoloqu. Helmholtz Maria Belova. \u201cA\u00e7\u0131q hava idman\u0131 g\u00f6zl\u0259rin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r: g\u0259zinti, qa\u00e7\u0131\u015f, velosiped s\u00fcrm\u0259k, voleybol, badminton. 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Helmholtz Maria Belova. \u201cA\u00e7\u0131q hava idman\u0131 g\u00f6zl\u0259rin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r: g\u0259zinti, qa\u00e7\u0131\u015f, velosiped s\u00fcrm\u0259k, voleybol, badminton. 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