U\u015fa\u011fa g\u00fcnd\u0259 100 q k\u0259smik v\u0259 ya bir v\u0259 ya iki st\u0259kan s\u00fcdl\u00fc i\u00e7ki laz\u0131md\u0131r. Bu bar\u0259d\u0259 \u201c\u0130zvestiya\u201dya \u201cSberZdorovye\u201d tibb \u015firk\u0259tinin \u00fcmumi praktikant\u0131 v\u0259 qastroenteroloqu Daria Utyumova m\u0259lumat verib.<\/p>\n
H\u0259kim u\u015faqlara d\u00f6rd-alt\u0131 ovuc tam tax\u0131l, be\u015f t\u0259r\u0259v\u0259z v\u0259 meyv\u0259, bir-iki porsiya z\u00fclall\u0131 qidalar (bal\u0131q, \u0259t, qoz-f\u0131nd\u0131q v\u0259 paxlal\u0131lar) v\u0259 bir-iki st\u0259kan s\u00fcd m\u0259hsullar\u0131 (i\u00e7m\u0259li m\u0259hsul) v\u0259 ya yem\u0259k t\u00f6vsiy\u0259 etdi. G\u00fcnd\u0259lik 100 qram k\u0259smik. Plit\u0259 qaydas\u0131 sa\u011flam yem\u0259yi sad\u0259l\u0259\u015fdir\u0259 bil\u0259r: yar\u0131s\u0131 t\u0259r\u0259v\u0259z, g\u00f6y\u0259rti, meyv\u0259 v\u0259 gil\u0259meyv\u0259, d\u00f6rdd\u0259 biri z\u00fclallar, dig\u0259r d\u00f6rdd\u0259 biri karbohidratlar (tax\u0131l, makaron) olmal\u0131d\u0131r.<\/p>\n
Eyni zamanda, g\u00fcnd\u0259 \u00fc\u00e7-d\u00f6rd d\u0259f\u0259 yem\u0259k, qeyri-sa\u011flam q\u0259lyanalt\u0131lardan, h\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n v\u0259 televizora baxark\u0259n yem\u0259kd\u0259n qa\u00e7\u0131nmaq daha yax\u015f\u0131d\u0131r.<\/p>\n
M\u0259nb\u0259: \u0130zvestiya<\/p>\n","protected":false},"excerpt":{"rendered":"
U\u015fa\u011fa g\u00fcnd\u0259 100 q k\u0259smik v\u0259 ya bir v\u0259 ya iki st\u0259kan s\u00fcdl\u00fc i\u00e7ki laz\u0131md\u0131r. Bu bar\u0259d\u0259 \u201c\u0130zvestiya\u201dya \u201cSberZdorovye\u201d tibb \u015firk\u0259tinin \u00fcmumi praktikant\u0131 v\u0259 qastroenteroloqu Daria Utyumova m\u0259lumat verib. H\u0259kim u\u015faqlara d\u00f6rd-alt\u0131 ovuc tam tax\u0131l, be\u015f t\u0259r\u0259v\u0259z v\u0259 meyv\u0259, bir-iki porsiya z\u00fclall\u0131 qidalar (bal\u0131q, \u0259t, qoz-f\u0131nd\u0131q v\u0259 paxlal\u0131lar) v\u0259 bir-iki st\u0259kan s\u00fcd m\u0259hsullar\u0131 (i\u00e7m\u0259li m\u0259hsul) […]<\/p>\n","protected":false},"author":2,"featured_media":53711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-53710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n