\u015eanxay AIER G\u00f6z X\u0259st\u0259xanas\u0131n\u0131n aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, 15 d\u0259qiq\u0259lik a\u00e7\u0131q hava f\u0259aliyy\u0259ti u\u015faqlarda miopiyan\u0131n inki\u015faf riskini azald\u0131r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Jama Network Open jurnal\u0131nda d\u0259rc olunub.<\/p>\n
T\u0259dqiqatda orta ya\u015f\u0131 yeddi ya\u015f\u0131nda olan 2976 u\u015faq i\u015ftirak edib. Aliml\u0259r subyektl\u0259rin sa\u011flaml\u0131\u011f\u0131 haqq\u0131nda m\u0259lumat toplay\u0131b v\u0259 onlar\u0131n h\u0259r birinin g\u00f6rm\u0259 itiliyini qiym\u0259tl\u0259ndiribl\u0259r. Bundan sonra u\u015faqlara onlar\u0131n fiziki aktivlik s\u0259viyy\u0259sin\u0259 v\u0259 \u0259trafdak\u0131 i\u015f\u0131q s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t ed\u0259n a\u011f\u0131ll\u0131 saat h\u0259diyy\u0259 edilib. T\u0259dqiqat\u00e7\u0131lar i\u015ftirak\u00e7\u0131lara cihazlar\u0131 h\u0259r zaman taxma\u011f\u0131 tap\u015f\u0131r\u0131blar. Bu, u\u015faqlar\u0131n a\u00e7\u0131q havada ke\u00e7irdikl\u0259ri vaxt\u0131n miqdar\u0131n\u0131 m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn laz\u0131m idi.<\/p>\n
T\u0259dqiqat\u0131n ba\u015flamas\u0131ndan bir il sonra i\u015ftirak\u00e7\u0131lar ikinci g\u00f6rm\u0259 testind\u0259n ke\u00e7dil\u0259r. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rdi ki, h\u0259r g\u00fcn 15 d\u0259qiq\u0259 \u00e7\u00f6ld\u0259 oynayan u\u015faqlarda miyopiya daha az olur. Aliml\u0259r qeyd edibl\u0259r ki, iki min l\u00fcks i\u015f\u0131qland\u0131rma s\u0259viyy\u0259si g\u00f6rm\u0259 k\u0259skinliyini effektiv \u015f\u0259kild\u0259 saxlay\u0131r. T\u0259dqiqat\u00e7\u0131lar\u0131n fikrinc\u0259, bu i\u015f\u0131q intensivliyin\u0259 h\u0259tta k\u00f6lg\u0259d\u0259 v\u0259 orta bulud \u00f6rt\u00fcy\u00fc alt\u0131nda asanl\u0131qla nail olmaq olar.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
\u015eanxay AIER G\u00f6z X\u0259st\u0259xanas\u0131n\u0131n aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, 15 d\u0259qiq\u0259lik a\u00e7\u0131q hava f\u0259aliyy\u0259ti u\u015faqlarda miopiyan\u0131n inki\u015faf riskini azald\u0131r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Jama Network Open jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda orta ya\u015f\u0131 yeddi ya\u015f\u0131nda olan 2976 u\u015faq i\u015ftirak edib. Aliml\u0259r subyektl\u0259rin sa\u011flaml\u0131\u011f\u0131 haqq\u0131nda m\u0259lumat toplay\u0131b v\u0259 onlar\u0131n h\u0259r birinin g\u00f6rm\u0259 itiliyini qiym\u0259tl\u0259ndiribl\u0259r. Bundan sonra u\u015faqlara onlar\u0131n fiziki aktivlik […]<\/p>\n","protected":false},"author":2,"featured_media":53713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-53712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n