{"id":53753,"date":"2024-08-15T15:04:11","date_gmt":"2024-08-15T11:04:11","guid":{"rendered":"https:\/\/ictimai.az\/?p=53753"},"modified":"2024-08-15T13:58:46","modified_gmt":"2024-08-15T09:58:46","slug":"fast-foodun-esas-tehlukesi-adlanir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=53753","title":{"rendered":"Fast fudun \u0259sas t\u0259hl\u00fck\u0259si a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p>\u00c7ipsl\u0259r\u0259, burgerl\u0259r\u0259 v\u0259 kartoflara olan h\u0259v\u0259s beynin endorfin t\u0259nziml\u0259nm\u0259sinin x\u00fcsusiyy\u0259tl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu qidalar ya\u011fl\u0131d\u0131r &#8211; endorfinl\u0259r bu ya\u011fa cavab olaraq istehsal olunur. Bu bar\u0259d\u0259 Gazeta.Ru-ya ROSBIOTECH Universitetinin dietologiya kafedras\u0131n\u0131n assistenti Maksim Efimov m\u0259lumat verib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bundan \u0259lav\u0259, istehsal\u00e7\u0131 kifay\u0259t q\u0259d\u0259r tez-tez dad\u0131m\u0131z\u0131 d\u0259yi\u015fdir\u0259n v\u0259 as\u0131l\u0131l\u0131q yaradan dadland\u0131r\u0131c\u0131 \u0259lav\u0259l\u0259r \u0259lav\u0259 edir.<\/p>\n<p>&#8220;P\u0259hriz balanss\u0131z olur, insan \u0259lav\u0259 kalori al\u0131r&#8221; dedi ekspert.<\/p>\n<p>M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ipsl\u0259r\u0259, burgerl\u0259r\u0259 v\u0259 kartoflara olan h\u0259v\u0259s beynin endorfin t\u0259nziml\u0259nm\u0259sinin x\u00fcsusiyy\u0259tl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu qidalar ya\u011fl\u0131d\u0131r &#8211; endorfinl\u0259r bu ya\u011fa cavab olaraq istehsal olunur. Bu bar\u0259d\u0259 Gazeta.Ru-ya ROSBIOTECH Universitetinin dietologiya kafedras\u0131n\u0131n assistenti Maksim Efimov m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bundan \u0259lav\u0259, istehsal\u00e7\u0131 kifay\u0259t q\u0259d\u0259r tez-tez dad\u0131m\u0131z\u0131 d\u0259yi\u015fdir\u0259n v\u0259 as\u0131l\u0131l\u0131q yaradan dadland\u0131r\u0131c\u0131 \u0259lav\u0259l\u0259r \u0259lav\u0259 edir. &#8220;P\u0259hriz balanss\u0131z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-53753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fast fudun \u0259sas t\u0259hl\u00fck\u0259si a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=53753\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fast fudun \u0259sas t\u0259hl\u00fck\u0259si a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"\u00c7ipsl\u0259r\u0259, burgerl\u0259r\u0259 v\u0259 kartoflara olan h\u0259v\u0259s beynin endorfin t\u0259nziml\u0259nm\u0259sinin x\u00fcsusiyy\u0259tl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu qidalar ya\u011fl\u0131d\u0131r &#8211; endorfinl\u0259r bu ya\u011fa cavab olaraq istehsal olunur. Bu bar\u0259d\u0259 Gazeta.Ru-ya ROSBIOTECH Universitetinin dietologiya kafedras\u0131n\u0131n assistenti Maksim Efimov m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bundan \u0259lav\u0259, istehsal\u00e7\u0131 kifay\u0259t q\u0259d\u0259r tez-tez dad\u0131m\u0131z\u0131 d\u0259yi\u015fdir\u0259n v\u0259 as\u0131l\u0131l\u0131q yaradan dadland\u0131r\u0131c\u0131 \u0259lav\u0259l\u0259r \u0259lav\u0259 edir. &#8220;P\u0259hriz balanss\u0131z [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=53753\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-15T11:04:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/08\/ictimai_bfd89b664e243bccdee66326bdd64146_4yugqw1fa5r76scxojnl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"895\" \/>\n\t<meta property=\"og:image:height\" content=\"505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53753#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53753\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Fast fudun \u0259sas t\u0259hl\u00fck\u0259si a\u00e7\u0131qlan\u0131b\",\"datePublished\":\"2024-08-15T11:04:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53753\"},\"wordCount\":119,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53753#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/08\\\/ictimai_bfd89b664e243bccdee66326bdd64146_4yugqw1fa5r76scxojnl.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53753\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=53753\",\"name\":\"Fast fudun \u0259sas t\u0259hl\u00fck\u0259si a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53753#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53753#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/08\\\/ictimai_bfd89b664e243bccdee66326bdd64146_4yugqw1fa5r76scxojnl.jpg\",\"datePublished\":\"2024-08-15T11:04:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53753#breadcrumb\"},\"inLanguage\":\"az\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ictimai.az\\\/?p=53753\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53753#primaryimage\",\"url\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/08\\\/ictimai_bfd89b664e243bccdee66326bdd64146_4yugqw1fa5r76scxojnl.jpg\",\"contentUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/08\\\/ictimai_bfd89b664e243bccdee66326bdd64146_4yugqw1fa5r76scxojnl.jpg\",\"width\":895,\"height\":505},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53753#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ictimai.az\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fast fudun \u0259sas t\u0259hl\u00fck\u0259si a\u00e7\u0131qlan\u0131b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#website\",\"url\":\"https:\\\/\\\/ictimai.az\\\/\",\"name\":\"\u0130CT\u0130MA\u0130.AZ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ictimai.az\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"az\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\",\"name\":\"\u0130CT\u0130MA\u0130.AZ\",\"url\":\"https:\\\/\\\/ictimai.az\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/06\\\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png\",\"contentUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/06\\\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png\",\"width\":768,\"height\":768,\"caption\":\"\u0130CT\u0130MA\u0130.AZ\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\",\"name\":\"R\u0259\u015fad Bayramov\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"caption\":\"R\u0259\u015fad Bayramov\"},\"sameAs\":[\"https:\\\/\\\/ictimai.az\\\/\"],\"url\":\"https:\\\/\\\/ictimai.az\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fast fudun \u0259sas t\u0259hl\u00fck\u0259si a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=53753","og_locale":"az_AZ","og_type":"article","og_title":"Fast fudun \u0259sas t\u0259hl\u00fck\u0259si a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ","og_description":"\u00c7ipsl\u0259r\u0259, burgerl\u0259r\u0259 v\u0259 kartoflara olan h\u0259v\u0259s beynin endorfin t\u0259nziml\u0259nm\u0259sinin x\u00fcsusiyy\u0259tl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Bu qidalar ya\u011fl\u0131d\u0131r &#8211; endorfinl\u0259r bu ya\u011fa cavab olaraq istehsal olunur. Bu bar\u0259d\u0259 Gazeta.Ru-ya ROSBIOTECH Universitetinin dietologiya kafedras\u0131n\u0131n assistenti Maksim Efimov m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bundan \u0259lav\u0259, istehsal\u00e7\u0131 kifay\u0259t q\u0259d\u0259r tez-tez dad\u0131m\u0131z\u0131 d\u0259yi\u015fdir\u0259n v\u0259 as\u0131l\u0131l\u0131q yaradan dadland\u0131r\u0131c\u0131 \u0259lav\u0259l\u0259r \u0259lav\u0259 edir. &#8220;P\u0259hriz balanss\u0131z [&hellip;]","og_url":"https:\/\/ictimai.az\/?p=53753","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2024-08-15T11:04:11+00:00","og_image":[{"width":895,"height":505,"url":"https:\/\/ictimai.az\/core\/uploads\/2024\/08\/ictimai_bfd89b664e243bccdee66326bdd64146_4yugqw1fa5r76scxojnl.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=53753#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=53753"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"Fast fudun \u0259sas t\u0259hl\u00fck\u0259si a\u00e7\u0131qlan\u0131b","datePublished":"2024-08-15T11:04:11+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=53753"},"wordCount":119,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=53753#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/08\/ictimai_bfd89b664e243bccdee66326bdd64146_4yugqw1fa5r76scxojnl.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=53753","url":"https:\/\/ictimai.az\/?p=53753","name":"Fast fudun \u0259sas t\u0259hl\u00fck\u0259si a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ","isPartOf":{"@id":"https:\/\/ictimai.az\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ictimai.az\/?p=53753#primaryimage"},"image":{"@id":"https:\/\/ictimai.az\/?p=53753#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/08\/ictimai_bfd89b664e243bccdee66326bdd64146_4yugqw1fa5r76scxojnl.jpg","datePublished":"2024-08-15T11:04:11+00:00","breadcrumb":{"@id":"https:\/\/ictimai.az\/?p=53753#breadcrumb"},"inLanguage":"az","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ictimai.az\/?p=53753"]}]},{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/ictimai.az\/?p=53753#primaryimage","url":"https:\/\/ictimai.az\/core\/uploads\/2024\/08\/ictimai_bfd89b664e243bccdee66326bdd64146_4yugqw1fa5r76scxojnl.jpg","contentUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/08\/ictimai_bfd89b664e243bccdee66326bdd64146_4yugqw1fa5r76scxojnl.jpg","width":895,"height":505},{"@type":"BreadcrumbList","@id":"https:\/\/ictimai.az\/?p=53753#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ictimai.az\/"},{"@type":"ListItem","position":2,"name":"Fast fudun \u0259sas t\u0259hl\u00fck\u0259si a\u00e7\u0131qlan\u0131b"}]},{"@type":"WebSite","@id":"https:\/\/ictimai.az\/#website","url":"https:\/\/ictimai.az\/","name":"\u0130CT\u0130MA\u0130.AZ","description":"","publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ictimai.az\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"az"},{"@type":"Organization","@id":"https:\/\/ictimai.az\/#organization","name":"\u0130CT\u0130MA\u0130.AZ","url":"https:\/\/ictimai.az\/","logo":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/ictimai.az\/#\/schema\/logo\/image\/","url":"https:\/\/ictimai.az\/core\/uploads\/2026\/06\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png","contentUrl":"https:\/\/ictimai.az\/core\/uploads\/2026\/06\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png","width":768,"height":768,"caption":"\u0130CT\u0130MA\u0130.AZ"},"image":{"@id":"https:\/\/ictimai.az\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af","name":"R\u0259\u015fad Bayramov","image":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","caption":"R\u0259\u015fad Bayramov"},"sameAs":["https:\/\/ictimai.az\/"],"url":"https:\/\/ictimai.az\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts\/53753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53753"}],"version-history":[{"count":0,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts\/53753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/media\/53754"}],"wp:attachment":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}