{"id":53766,"date":"2024-08-15T07:25:22","date_gmt":"2024-08-15T03:25:22","guid":{"rendered":"https:\/\/ictimai.az\/?p=53766"},"modified":"2024-08-15T09:47:31","modified_gmt":"2024-08-15T05:47:31","slug":"psixoloq-emosional-hedden-artiq-yemekden-nece-qurtulmaq-barede-meslehetler-verib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=53766","title":{"rendered":"Psixoloq emosional h\u0259dd\u0259n art\u0131q yem\u0259kd\u0259n nec\u0259 qurtulmaq bar\u0259d\u0259 m\u0259sl\u0259h\u0259tl\u0259r verib"},"content":{"rendered":"<p>Emosional v\u0259 ya psixogen yem\u0259k yem\u0259k h\u0259ddind\u0259n art\u0131q istehlak\u0131 ehtiva ed\u0259n bir yem\u0259k pozuqlu\u011fudur. Praktikada h\u0259r 15-30 d\u0259qiq\u0259d\u0259n bir, y\u0259ni dem\u0259k olar ki, davaml\u0131 yem\u0259k yey\u0259n m\u00fc\u015ft\u0259ril\u0259r var. Bu bar\u0259d\u0259 Gazeta.Ru-ya qidalanma poz\u011funluqlar\u0131 \u00fczr\u0259 psixoloq, dietoloq, \u201c\u00c7\u0259ki C\u0259rrahiyy\u0259si v\u0259 Metabolik X\u0259st\u0259likl\u0259r M\u0259rk\u0259zi\u201dnin multidissiplinar komandas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi Anna Qri\u015fina bildirib.<\/p>\n<p>\u201cBu, qa\u00e7\u0131lmaz olaraq \u00e7\u0259ki art\u0131m\u0131na, piyl\u0259nm\u0259y\u0259, qida as\u0131l\u0131l\u0131\u011f\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. H\u0259mi\u015f\u0259 n\u0259 oldu\u011funun \u0259h\u0259miyy\u0259ti yoxdur. Bu, ya qaranl\u0131qda tavadan ist\u0259nil\u0259n yem\u0259yin n\u0259zar\u0259tsiz udulmas\u0131, ya da g\u00f6z\u0259l restoranda g\u00f6z\u0259l yem\u0259kl\u0259rd\u0259n yem\u0259k ritual\u0131 ola bil\u0259r. \u00c7ox vaxt, \u0259lb\u0259tt\u0259 ki, ya\u011fl\u0131, \u015firin, unlu olur. Yem\u0259k sosial olaraq t\u0259sdiql\u0259nmi\u015f bir as\u0131l\u0131l\u0131qd\u0131r. He\u00e7 kim sizi be\u015finci tortu yediyiniz \u00fc\u00e7\u00fcn m\u00fchakim\u0259 etm\u0259y\u0259c\u0259k, x\u00fcsus\u0259n d\u0259 yem\u0259k probleml\u0259ri h\u0259l\u0259 d\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz\u0259 t\u0259sir etm\u0259yibs\u0259,\u201d o qeyd edib.<\/p>\n<p>Psixoloqun fikrinc\u0259, insan h\u0259r 30 d\u0259qiq\u0259d\u0259n bir saata q\u0259d\u0259r yem\u0259k yey\u0259nd\u0259 bu, acl\u0131qdan getmir. Bu yem\u0259yin f\u0259rqli bir rolu var &#8211; doymaq \u00fc\u00e7\u00fcn deyil. Bir \u00e7ox rol ola bil\u0259r: stress; b\u0259d\u0259ninizi v\u0259 \u00f6z\u00fcn\u00fcz\u00fc bir \u015f\u0259xs kimi q\u0259bul etm\u0259m\u0259k; h\u0259yat\u0131ndan (i\u015f, m\u00fcnasib\u0259tl\u0259r) doyumsuzluq v\u0259 naraz\u0131l\u0131q.<\/p>\n<p>M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emosional v\u0259 ya psixogen yem\u0259k yem\u0259k h\u0259ddind\u0259n art\u0131q istehlak\u0131 ehtiva ed\u0259n bir yem\u0259k pozuqlu\u011fudur. Praktikada h\u0259r 15-30 d\u0259qiq\u0259d\u0259n bir, y\u0259ni dem\u0259k olar ki, davaml\u0131 yem\u0259k yey\u0259n m\u00fc\u015ft\u0259ril\u0259r var. Bu bar\u0259d\u0259 Gazeta.Ru-ya qidalanma poz\u011funluqlar\u0131 \u00fczr\u0259 psixoloq, dietoloq, \u201c\u00c7\u0259ki C\u0259rrahiyy\u0259si v\u0259 Metabolik X\u0259st\u0259likl\u0259r M\u0259rk\u0259zi\u201dnin multidissiplinar komandas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi Anna Qri\u015fina bildirib. \u201cBu, qa\u00e7\u0131lmaz olaraq \u00e7\u0259ki art\u0131m\u0131na, piyl\u0259nm\u0259y\u0259, qida [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-53766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psixoloq emosional h\u0259dd\u0259n art\u0131q yem\u0259kd\u0259n nec\u0259 qurtulmaq bar\u0259d\u0259 m\u0259sl\u0259h\u0259tl\u0259r verib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=53766\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psixoloq emosional h\u0259dd\u0259n art\u0131q yem\u0259kd\u0259n nec\u0259 qurtulmaq bar\u0259d\u0259 m\u0259sl\u0259h\u0259tl\u0259r verib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Emosional v\u0259 ya psixogen yem\u0259k yem\u0259k h\u0259ddind\u0259n art\u0131q istehlak\u0131 ehtiva ed\u0259n bir yem\u0259k pozuqlu\u011fudur. Praktikada h\u0259r 15-30 d\u0259qiq\u0259d\u0259n bir, y\u0259ni dem\u0259k olar ki, davaml\u0131 yem\u0259k yey\u0259n m\u00fc\u015ft\u0259ril\u0259r var. Bu bar\u0259d\u0259 Gazeta.Ru-ya qidalanma poz\u011funluqlar\u0131 \u00fczr\u0259 psixoloq, dietoloq, \u201c\u00c7\u0259ki C\u0259rrahiyy\u0259si v\u0259 Metabolik X\u0259st\u0259likl\u0259r M\u0259rk\u0259zi\u201dnin multidissiplinar komandas\u0131n\u0131n m\u00fct\u0259x\u0259ssisi Anna Qri\u015fina bildirib. \u201cBu, qa\u00e7\u0131lmaz olaraq \u00e7\u0259ki art\u0131m\u0131na, piyl\u0259nm\u0259y\u0259, qida [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=53766\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-15T03:25:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-15T05:47:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/08\/ictimai_70e05f06a2ed89623a37bd8ec60284fc_8hwrkpbqj71imcto5aev.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53766#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53766\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Psixoloq emosional h\u0259dd\u0259n art\u0131q yem\u0259kd\u0259n nec\u0259 qurtulmaq bar\u0259d\u0259 m\u0259sl\u0259h\u0259tl\u0259r verib\",\"datePublished\":\"2024-08-15T03:25:22+00:00\",\"dateModified\":\"2024-08-15T05:47:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53766\"},\"wordCount\":299,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53766#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/08\\\/ictimai_70e05f06a2ed89623a37bd8ec60284fc_8hwrkpbqj71imcto5aev.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sosial\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=53766\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=53766\",\"name\":\"Psixoloq emosional h\u0259dd\u0259n art\u0131q yem\u0259kd\u0259n nec\u0259 qurtulmaq bar\u0259d\u0259 m\u0259sl\u0259h\u0259tl\u0259r verib - 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=53766","og_locale":"az_AZ","og_type":"article","og_title":"Psixoloq emosional h\u0259dd\u0259n art\u0131q yem\u0259kd\u0259n nec\u0259 qurtulmaq bar\u0259d\u0259 m\u0259sl\u0259h\u0259tl\u0259r verib - \u0130CT\u0130MA\u0130.AZ","og_description":"Emosional v\u0259 ya psixogen yem\u0259k yem\u0259k h\u0259ddind\u0259n art\u0131q istehlak\u0131 ehtiva ed\u0259n bir yem\u0259k pozuqlu\u011fudur. Praktikada h\u0259r 15-30 d\u0259qiq\u0259d\u0259n bir, y\u0259ni dem\u0259k olar ki, davaml\u0131 yem\u0259k yey\u0259n m\u00fc\u015ft\u0259ril\u0259r var. 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