Bir \u00e7ox valideynl\u0259r u\u015fa\u011f\u0131n\u0131 m\u0259kt\u0259b\u0259 q\u0259d\u0259r nec\u0259 qidaland\u0131rmaq problemi il\u0259 \u00fczl\u0259\u015firl\u0259r. B\u0259zi u\u015faqlar s\u0259h\u0259r yem\u0259kd\u0259n imtina edir, b\u0259zil\u0259ri is\u0259 z\u0259r\u0259rli yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. D\u00fczg\u00fcn s\u0259h\u0259r yem\u0259yi yax\u015f\u0131 \u0259hval-ruhiyy\u0259nin, d\u0259rsd\u0259 diqq\u0259tliliyin v\u0259 \u0259la qiym\u0259tl\u0259rin a\u00e7ar\u0131d\u0131r. SM-Clinic endokrinoloqu Yekaterina Kaza\u00e7kova Gazeta.Ru-ya m\u0259kt\u0259blinin s\u0259h\u0259r yem\u0259yinin nec\u0259 olmas\u0131 bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n
\u201cYadda\u015f, konsentrasiya v\u0259 zehni say\u0131ql\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n bir s\u0131ra m\u0259hsullar var. \u018fn maraql\u0131s\u0131 is\u0259 odur ki, onlar\u0131n \u00e7oxu y\u0259qin ki, art\u0131q soyuducunuzdad\u0131r. T\u0259\u0259cc\u00fcbl\u0259n\u0259c\u0259ksiniz, amma h\u0259r g\u00fcn g\u00f6rm\u0259y\u0259 \u00f6yr\u0259\u015fdiyimiz adi qidalar bel\u0259 m\u0259kt\u0259bliniz \u00fc\u00e7\u00fcn \u0259sl super qida ola bil\u0259r. \u018fsas odur ki, onlar\u0131 nec\u0259 birl\u0259\u015fdirib d\u00fczg\u00fcn xidm\u0259t etm\u0259yi bilm\u0259kdir\u201d, – dey\u0259 h\u0259kim qeyd edib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, dietoloqlar m\u0259kt\u0259blinin s\u0259h\u0259r yem\u0259yin\u0259 a\u015fa\u011f\u0131dak\u0131 qidalar\u0131 daxil etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r: yumurta – beyin funksiyas\u0131 \u00fc\u00e7\u00fcn vacib olan z\u00fclal v\u0259 xolin m\u0259nb\u0259yi; s\u0131y\u0131q – uzunm\u00fcdd\u0259tli doyma t\u0259min ed\u0259n yava\u015f karbohidratlar; k\u0259smik b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf \u00fc\u00e7\u00fcn kalsium v\u0259 protein anbar\u0131d\u0131r; qoz-f\u0131nd\u0131q v\u0259 quru meyv\u0259l\u0259r t\u0259bii enerji m\u0259nb\u0259l\u0259ri v\u0259 sa\u011flam ya\u011flar\u0131n m\u0259nb\u0259yidir; t\u0259z\u0259 meyv\u0259 v\u0259 gil\u0259meyv\u0259 – toxunulmazl\u0131q \u00fc\u00e7\u00fcn vitaminl\u0259r v\u0259 antioksidanlar.<\/p>\n
M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir \u00e7ox valideynl\u0259r u\u015fa\u011f\u0131n\u0131 m\u0259kt\u0259b\u0259 q\u0259d\u0259r nec\u0259 qidaland\u0131rmaq problemi il\u0259 \u00fczl\u0259\u015firl\u0259r. B\u0259zi u\u015faqlar s\u0259h\u0259r yem\u0259kd\u0259n imtina edir, b\u0259zil\u0259ri is\u0259 z\u0259r\u0259rli yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. D\u00fczg\u00fcn s\u0259h\u0259r yem\u0259yi yax\u015f\u0131 \u0259hval-ruhiyy\u0259nin, d\u0259rsd\u0259 diqq\u0259tliliyin v\u0259 \u0259la qiym\u0259tl\u0259rin a\u00e7ar\u0131d\u0131r. SM-Clinic endokrinoloqu Yekaterina Kaza\u00e7kova Gazeta.Ru-ya m\u0259kt\u0259blinin s\u0259h\u0259r yem\u0259yinin nec\u0259 olmas\u0131 bar\u0259d\u0259 dan\u0131\u015f\u0131b. \u201cYadda\u015f, konsentrasiya v\u0259 zehni say\u0131ql\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n bir […]<\/p>\n","protected":false},"author":2,"featured_media":54623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-54622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n