{"id":54624,"date":"2024-08-26T10:04:05","date_gmt":"2024-08-26T06:04:05","guid":{"rendered":"https:\/\/ictimai.az\/?p=54624"},"modified":"2024-08-26T06:15:12","modified_gmt":"2024-08-26T02:15:12","slug":"ruslara-hansi-idman-novunun-stressin-ohdesinden-gelmeye-komek-edeceyi-bildirilib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=54624","title":{"rendered":"Ruslara hans\u0131 idman n\u00f6v\u00fcn\u00fcn stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259yi bildirilib"},"content":{"rendered":"

M\u0259nfi emosiyalar\u0131 \u201cyem\u0259k\u201d problemi \u00f6lk\u0259mizin sakinl\u0259ri \u00fc\u00e7\u00fcn aktual olaraq qal\u0131r. Siyasi hadis\u0259l\u0259r v\u0259 ya i\u015fd\u0259ki probleml\u0259r stress s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b olur. Bel\u0259 bir v\u0259ziyy\u0259td\u0259, yem\u0259k \u0259sas olaraq \u0259yl\u0259nc\u0259y\u0259 icaz\u0259 verilir. Fitnes \u00fczr\u0259 ekspert v\u0259 LEVITA beyn\u0259lxalq balet v\u0259 stretchinq studiyalar\u0131 \u015f\u0259b\u0259k\u0259sinin h\u0259mt\u0259sis\u00e7isi Kseniya Qufranova Gazeta.Ru-ya a\u00e7\u0131qlamas\u0131nda m\u0259nfi emosiyalar\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259yin hans\u0131 \u00fcsullar\u0131n\u0131n \u201cyem\u0259kd\u0259n\u201d daha t\u0259sirli oldu\u011funu deyib.<\/p>\n

\u201cH\u0259r k\u0259s idman\u0131n qeyri-sabit vaxtlarda stressi aradan qald\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini bilmir. \u0130dman etm\u0259k, aktiv v\u0259 ya rahatla\u015fd\u0131r\u0131c\u0131 m\u0259\u015fql\u0259r etm\u0259k, h\u0259qiq\u0259t\u0259n, stresd\u0259n azad olma\u011fa v\u0259 m\u0259nfi emosiyalarla m\u00fcbariz\u0259 aparma\u011fa imkan verir. Bu m\u00f6vzuda \u00e7oxlu ara\u015fd\u0131rmalar (2021, 2019, 2018) var v\u0259 bunu 100 mind\u0259n \u00e7ox qad\u0131n olan studiyalar\u0131m\u0131zda t\u0259hsil alan m\u00fc\u015ft\u0259ril\u0259rin r\u0259yl\u0259rinin m\u00fcnt\u0259z\u0259m t\u0259hlili d\u0259 t\u0259sdiql\u0259yir\u201d, – dey\u0259 o, izah edib.<\/p>\n

Bununla bel\u0259, stress, narahatl\u0131q v\u0259 dig\u0259r neqativ emosiyalar ya\u015fayan insanlar motivasiyalar\u0131n\u0131 itirm\u0259y\u0259 meyllidirl\u0259r. Onlar \u00f6zl\u0259rini m\u0259\u015fq etm\u0259y\u0259, h\u0259tta qa\u00e7ma\u011fa m\u0259cbur etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirl\u0259r. Yem\u0259k v\u0259 al\u0131\u015f-veri\u015f daha \u0259l\u00e7atand\u0131r, he\u00e7 yer\u0259 getm\u0259y\u0259 ehtiyac yoxdur, sad\u0259c\u0259 soyuducuya yax\u0131nla\u015f\u0131n v\u0259 ya telefonunuzu g\u00f6t\u00fcr\u00fcn. S\u0259hv se\u00e7imin s\u0259b\u0259bi motivasiyan\u0131n azalmas\u0131d\u0131r.<\/p>\n

M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0259nfi emosiyalar\u0131 \u201cyem\u0259k\u201d problemi \u00f6lk\u0259mizin sakinl\u0259ri \u00fc\u00e7\u00fcn aktual olaraq qal\u0131r. Siyasi hadis\u0259l\u0259r v\u0259 ya i\u015fd\u0259ki probleml\u0259r stress s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b olur. Bel\u0259 bir v\u0259ziyy\u0259td\u0259, yem\u0259k \u0259sas olaraq \u0259yl\u0259nc\u0259y\u0259 icaz\u0259 verilir. Fitnes \u00fczr\u0259 ekspert v\u0259 LEVITA beyn\u0259lxalq balet v\u0259 stretchinq studiyalar\u0131 \u015f\u0259b\u0259k\u0259sinin h\u0259mt\u0259sis\u00e7isi Kseniya Qufranova Gazeta.Ru-ya a\u00e7\u0131qlamas\u0131nda m\u0259nfi emosiyalar\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259yin hans\u0131 \u00fcsullar\u0131n\u0131n \u201cyem\u0259kd\u0259n\u201d daha t\u0259sirli […]<\/p>\n","protected":false},"author":2,"featured_media":54625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-54624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nRuslara hans\u0131 idman n\u00f6v\u00fcn\u00fcn stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259yi bildirilib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=54624\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruslara hans\u0131 idman n\u00f6v\u00fcn\u00fcn stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259yi bildirilib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"M\u0259nfi emosiyalar\u0131 \u201cyem\u0259k\u201d problemi \u00f6lk\u0259mizin sakinl\u0259ri \u00fc\u00e7\u00fcn aktual olaraq qal\u0131r. Siyasi hadis\u0259l\u0259r v\u0259 ya i\u015fd\u0259ki probleml\u0259r stress s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b olur. Bel\u0259 bir v\u0259ziyy\u0259td\u0259, yem\u0259k \u0259sas olaraq \u0259yl\u0259nc\u0259y\u0259 icaz\u0259 verilir. Fitnes \u00fczr\u0259 ekspert v\u0259 LEVITA beyn\u0259lxalq balet v\u0259 stretchinq studiyalar\u0131 \u015f\u0259b\u0259k\u0259sinin h\u0259mt\u0259sis\u00e7isi Kseniya Qufranova Gazeta.Ru-ya a\u00e7\u0131qlamas\u0131nda m\u0259nfi emosiyalar\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259yin hans\u0131 \u00fcsullar\u0131n\u0131n \u201cyem\u0259kd\u0259n\u201d daha t\u0259sirli […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=54624\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-26T06:04:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/08\/ictimai_8b4c73e712d83416530e76e915e84687_we45cgrnx27fsaomqlvj.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=54624#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=54624\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Ruslara hans\u0131 idman n\u00f6v\u00fcn\u00fcn stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259yi bildirilib\",\"datePublished\":\"2024-08-26T06:04:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=54624\"},\"wordCount\":300,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=54624#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/08\\\/ictimai_8b4c73e712d83416530e76e915e84687_we45cgrnx27fsaomqlvj.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=54624\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=54624\",\"name\":\"Ruslara hans\u0131 idman n\u00f6v\u00fcn\u00fcn stressin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259yi bildirilib - 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Siyasi hadis\u0259l\u0259r v\u0259 ya i\u015fd\u0259ki probleml\u0259r stress s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b olur. Bel\u0259 bir v\u0259ziyy\u0259td\u0259, yem\u0259k \u0259sas olaraq \u0259yl\u0259nc\u0259y\u0259 icaz\u0259 verilir. 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