{"id":55826,"date":"2024-09-10T21:28:30","date_gmt":"2024-09-10T17:28:30","guid":{"rendered":"https:\/\/ictimai.az\/?p=55826"},"modified":"2024-09-10T14:24:56","modified_gmt":"2024-09-10T10:24:56","slug":"hekim-balin-niye-adi-sekerden-daha-saglam-olmadigini-izah-etdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=55826","title":{"rendered":"H\u0259kim bal\u0131n niy\u0259 adi \u015f\u0259k\u0259rd\u0259n daha sa\u011flam olmad\u0131\u011f\u0131n\u0131 izah etdi"},"content":{"rendered":"<p>Adi \u015f\u0259k\u0259rin bal il\u0259 \u0259v\u0259z edilm\u0259si di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa v\u0259 ya qan ql\u00fckoza s\u0259viyy\u0259sini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k etmir.<\/p>\n<p>Bu bar\u0259d\u0259 Daily Mail-\u0259 London Kral Kollecind\u0259n britaniyal\u0131 epidemioloq v\u0259 qidalanma t\u0259dqiqat\u00e7\u0131s\u0131 Tim Spector m\u0259lumat verib.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u011f v\u0259 q\u0259hv\u0259yi \u015f\u0259k\u0259r, a\u011fcaqay\u0131n siropu v\u0259 bal aras\u0131nda yegan\u0259 ciddi f\u0259rq qiym\u0259tdir. Bununla bel\u0259, a\u011f \u015f\u0259k\u0259rin z\u0259r\u0259rsiz alternativi deyil\u0259nl\u0259r di\u015fl\u0259ri \u00e7\u00fcr\u00fcm\u0259d\u0259n qoruma\u011fa v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259n he\u00e7 bir faydal\u0131 x\u00fcsusiyy\u0259t\u0259 malik deyil.<\/p>\n<p>Spector, \u015f\u0259k\u0259r molekulunun kimy\u0259vi qurulu\u015funun h\u0259m balda, h\u0259m d\u0259 d\u0259n\u0259v\u0259r \u015f\u0259k\u0259rd\u0259 eyni oldu\u011funu izah etdi. Bu o dem\u0259kdir ki, bu qidalardan h\u0259r hans\u0131 birin\u0259 h\u0259dd\u0259n art\u0131q a\u015fiq olmaq qanda ql\u00fckoza s\u0259viyy\u0259sinin y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259kim ayd\u0131nla\u015fd\u0131r\u0131b ki, orqanizmd\u0259 ql\u00fckoza konsentrasiyas\u0131n\u0131n artmas\u0131 \u015firin v\u0259 karbohidratl\u0131 qidalar\u0131n q\u0259buluna normal reaksiyad\u0131r. Lakin bu g\u00f6st\u0259ricinin q\u0259fil d\u0259yi\u015fm\u0259si \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin v\u0259 2-ci tip diabetin inki\u015faf riskini art\u0131r\u0131r.<\/p>\n<p>B\u00f6y\u00fck Britaniyan\u0131n Milli S\u0259hiyy\u0259 Xidm\u0259ti (NHS) b\u00f6y\u00fckl\u0259r\u0259 pulsuz \u015f\u0259k\u0259r q\u0259bulunu g\u00fcnd\u0259 30 qrama q\u0259d\u0259r m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir. Spector bu miqdar\u0131n t\u0259xmin\u0259n yeddi \u00e7ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r, bal v\u0259 ya \u015f\u0259rb\u0259tin t\u0259rkibind\u0259 oldu\u011funu qeyd edib.<\/p>\n<p>M\u0259nb\u0259: gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adi \u015f\u0259k\u0259rin bal il\u0259 \u0259v\u0259z edilm\u0259si di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa v\u0259 ya qan ql\u00fckoza s\u0259viyy\u0259sini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k etmir. Bu bar\u0259d\u0259 Daily Mail-\u0259 London Kral Kollecind\u0259n britaniyal\u0131 epidemioloq v\u0259 qidalanma t\u0259dqiqat\u00e7\u0131s\u0131 Tim Spector m\u0259lumat verib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u011f v\u0259 q\u0259hv\u0259yi \u015f\u0259k\u0259r, a\u011fcaqay\u0131n siropu v\u0259 bal aras\u0131nda yegan\u0259 ciddi f\u0259rq qiym\u0259tdir. Bununla bel\u0259, a\u011f \u015f\u0259k\u0259rin z\u0259r\u0259rsiz alternativi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-55826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim bal\u0131n niy\u0259 adi \u015f\u0259k\u0259rd\u0259n daha sa\u011flam olmad\u0131\u011f\u0131n\u0131 izah etdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=55826\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim bal\u0131n niy\u0259 adi \u015f\u0259k\u0259rd\u0259n daha sa\u011flam olmad\u0131\u011f\u0131n\u0131 izah etdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Adi \u015f\u0259k\u0259rin bal il\u0259 \u0259v\u0259z edilm\u0259si di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa v\u0259 ya qan ql\u00fckoza s\u0259viyy\u0259sini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k etmir. Bu bar\u0259d\u0259 Daily Mail-\u0259 London Kral Kollecind\u0259n britaniyal\u0131 epidemioloq v\u0259 qidalanma t\u0259dqiqat\u00e7\u0131s\u0131 Tim Spector m\u0259lumat verib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u011f v\u0259 q\u0259hv\u0259yi \u015f\u0259k\u0259r, a\u011fcaqay\u0131n siropu v\u0259 bal aras\u0131nda yegan\u0259 ciddi f\u0259rq qiym\u0259tdir. Bununla bel\u0259, a\u011f \u015f\u0259k\u0259rin z\u0259r\u0259rsiz alternativi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=55826\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-10T17:28:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/09\/ictimai_a3fe62b168bdaf8a36efe5c3b55e3755_k1zhualvx4qsenorwimc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=55826#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=55826\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim bal\u0131n niy\u0259 adi \u015f\u0259k\u0259rd\u0259n daha sa\u011flam olmad\u0131\u011f\u0131n\u0131 izah etdi\",\"datePublished\":\"2024-09-10T17:28:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=55826\"},\"wordCount\":317,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=55826#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/09\\\/ictimai_a3fe62b168bdaf8a36efe5c3b55e3755_k1zhualvx4qsenorwimc.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=55826\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=55826\",\"name\":\"H\u0259kim bal\u0131n niy\u0259 adi \u015f\u0259k\u0259rd\u0259n daha sa\u011flam olmad\u0131\u011f\u0131n\u0131 izah etdi - \u0130CT\u0130MA\u0130.AZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=55826#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=55826#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/09\\\/ictimai_a3fe62b168bdaf8a36efe5c3b55e3755_k1zhualvx4qsenorwimc.jpg\",\"datePublished\":\"2024-09-10T17:28:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=55826#breadcrumb\"},\"inLanguage\":\"az\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ictimai.az\\\/?p=55826\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=55826#primaryimage\",\"url\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/09\\\/ictimai_a3fe62b168bdaf8a36efe5c3b55e3755_k1zhualvx4qsenorwimc.jpg\",\"contentUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/09\\\/ictimai_a3fe62b168bdaf8a36efe5c3b55e3755_k1zhualvx4qsenorwimc.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=55826#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ictimai.az\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u0259kim bal\u0131n niy\u0259 adi \u015f\u0259k\u0259rd\u0259n daha sa\u011flam olmad\u0131\u011f\u0131n\u0131 izah etdi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#website\",\"url\":\"https:\\\/\\\/ictimai.az\\\/\",\"name\":\"\u0130CT\u0130MA\u0130.AZ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ictimai.az\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"az\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\",\"name\":\"\u0130CT\u0130MA\u0130.AZ\",\"url\":\"https:\\\/\\\/ictimai.az\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/06\\\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png\",\"contentUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/06\\\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png\",\"width\":768,\"height\":768,\"caption\":\"\u0130CT\u0130MA\u0130.AZ\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\",\"name\":\"R\u0259\u015fad Bayramov\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"caption\":\"R\u0259\u015fad Bayramov\"},\"sameAs\":[\"https:\\\/\\\/ictimai.az\\\/\"],\"url\":\"https:\\\/\\\/ictimai.az\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u0259kim bal\u0131n niy\u0259 adi \u015f\u0259k\u0259rd\u0259n daha sa\u011flam olmad\u0131\u011f\u0131n\u0131 izah etdi - \u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=55826","og_locale":"az_AZ","og_type":"article","og_title":"H\u0259kim bal\u0131n niy\u0259 adi \u015f\u0259k\u0259rd\u0259n daha sa\u011flam olmad\u0131\u011f\u0131n\u0131 izah etdi - \u0130CT\u0130MA\u0130.AZ","og_description":"Adi \u015f\u0259k\u0259rin bal il\u0259 \u0259v\u0259z edilm\u0259si di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa v\u0259 ya qan ql\u00fckoza s\u0259viyy\u0259sini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k etmir. Bu bar\u0259d\u0259 Daily Mail-\u0259 London Kral Kollecind\u0259n britaniyal\u0131 epidemioloq v\u0259 qidalanma t\u0259dqiqat\u00e7\u0131s\u0131 Tim Spector m\u0259lumat verib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u011f v\u0259 q\u0259hv\u0259yi \u015f\u0259k\u0259r, a\u011fcaqay\u0131n siropu v\u0259 bal aras\u0131nda yegan\u0259 ciddi f\u0259rq qiym\u0259tdir. Bununla bel\u0259, a\u011f \u015f\u0259k\u0259rin z\u0259r\u0259rsiz alternativi [&hellip;]","og_url":"https:\/\/ictimai.az\/?p=55826","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2024-09-10T17:28:30+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ictimai.az\/core\/uploads\/2024\/09\/ictimai_a3fe62b168bdaf8a36efe5c3b55e3755_k1zhualvx4qsenorwimc.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=55826#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=55826"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"H\u0259kim bal\u0131n niy\u0259 adi \u015f\u0259k\u0259rd\u0259n daha sa\u011flam olmad\u0131\u011f\u0131n\u0131 izah etdi","datePublished":"2024-09-10T17:28:30+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=55826"},"wordCount":317,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=55826#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/09\/ictimai_a3fe62b168bdaf8a36efe5c3b55e3755_k1zhualvx4qsenorwimc.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=55826","url":"https:\/\/ictimai.az\/?p=55826","name":"H\u0259kim bal\u0131n niy\u0259 adi \u015f\u0259k\u0259rd\u0259n daha sa\u011flam olmad\u0131\u011f\u0131n\u0131 izah etdi - \u0130CT\u0130MA\u0130.AZ","isPartOf":{"@id":"https:\/\/ictimai.az\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ictimai.az\/?p=55826#primaryimage"},"image":{"@id":"https:\/\/ictimai.az\/?p=55826#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/09\/ictimai_a3fe62b168bdaf8a36efe5c3b55e3755_k1zhualvx4qsenorwimc.jpg","datePublished":"2024-09-10T17:28:30+00:00","breadcrumb":{"@id":"https:\/\/ictimai.az\/?p=55826#breadcrumb"},"inLanguage":"az","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ictimai.az\/?p=55826"]}]},{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/ictimai.az\/?p=55826#primaryimage","url":"https:\/\/ictimai.az\/core\/uploads\/2024\/09\/ictimai_a3fe62b168bdaf8a36efe5c3b55e3755_k1zhualvx4qsenorwimc.jpg","contentUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/09\/ictimai_a3fe62b168bdaf8a36efe5c3b55e3755_k1zhualvx4qsenorwimc.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/ictimai.az\/?p=55826#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ictimai.az\/"},{"@type":"ListItem","position":2,"name":"H\u0259kim bal\u0131n niy\u0259 adi \u015f\u0259k\u0259rd\u0259n daha sa\u011flam olmad\u0131\u011f\u0131n\u0131 izah etdi"}]},{"@type":"WebSite","@id":"https:\/\/ictimai.az\/#website","url":"https:\/\/ictimai.az\/","name":"\u0130CT\u0130MA\u0130.AZ","description":"","publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ictimai.az\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"az"},{"@type":"Organization","@id":"https:\/\/ictimai.az\/#organization","name":"\u0130CT\u0130MA\u0130.AZ","url":"https:\/\/ictimai.az\/","logo":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/ictimai.az\/#\/schema\/logo\/image\/","url":"https:\/\/ictimai.az\/core\/uploads\/2026\/06\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png","contentUrl":"https:\/\/ictimai.az\/core\/uploads\/2026\/06\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png","width":768,"height":768,"caption":"\u0130CT\u0130MA\u0130.AZ"},"image":{"@id":"https:\/\/ictimai.az\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af","name":"R\u0259\u015fad Bayramov","image":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","caption":"R\u0259\u015fad Bayramov"},"sameAs":["https:\/\/ictimai.az\/"],"url":"https:\/\/ictimai.az\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts\/55826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55826"}],"version-history":[{"count":0,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts\/55826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/media\/55827"}],"wp:attachment":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}