{"id":55996,"date":"2024-09-12T22:25:27","date_gmt":"2024-09-12T18:25:27","guid":{"rendered":"https:\/\/ictimai.az\/?p=55996"},"modified":"2024-09-12T21:04:19","modified_gmt":"2024-09-12T17:04:19","slug":"bu-qidalari-cay-ve-qehve-ile-qebul-etmek-olmaz","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=55996","title":{"rendered":"Bu qidalar\u0131 \u00e7ay v\u0259 q\u0259hv\u0259 il\u0259 q\u0259bul etm\u0259k olmaz"},"content":{"rendered":"<p>Q\u0259hv\u0259 v\u0259 \u00e7ay\u0131 q\u0131rm\u0131z\u0131 \u0259t v\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rl\u0259 birlikd\u0259 istehlak etm\u0259k t\u00f6vsiy\u0259 edilmir.<\/p>\n<p>Bu bar\u0259d\u0259 Daily Mail-\u0259 amerikal\u0131 \u0259cza\u00e7\u0131 v\u0259 dietoloq Debora Qreyson m\u0259lumat verib.<\/p>\n<p>H\u0259kim izah edib ki, bu isti i\u00e7kil\u0259rin t\u0259rkibind\u0259 olan polifenol adlanan kimy\u0259vi madd\u0259l\u0259r d\u0259mirin sorulmas\u0131na mane olur. Bu, oksigenin b\u00fct\u00fcn b\u0259d\u0259n\u0259 da\u015f\u0131nmas\u0131 \u00fc\u00e7\u00fcn vacib olan bir minerald\u0131r. \u0130mmunitet sisteminin normal f\u0259aliyy\u0259tini t\u0259min ed\u0259n v\u0259 insanlar\u0131n enerjili qalmas\u0131na k\u00f6m\u0259k ed\u0259n oksigendir. D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 anemiyaya s\u0259b\u0259b ola bil\u0259r. Bu v\u0259ziyy\u0259t ad\u0259t\u0259n tez-tez yor\u011funluq, z\u0259iflik, yuxululuq, sa\u00e7 t\u00f6k\u00fclm\u0259si v\u0259 t\u0259krarlanan soyuqd\u0259ym\u0259 il\u0259 xarakteriz\u0259 olunur.<\/p>\n<p>Q\u0131rm\u0131z\u0131 \u0259t (mal, quzu, donuz \u0259ti), brokoli, ispanaq, k\u0259l\u0259m, kolrabi, rukkola, paz\u0131 v\u0259 ya\u015f\u0131l salat d\u0259mirl\u0259 z\u0259ngindir. Polifenollar, \u00f6z n\u00f6vb\u0259sind\u0259, \u00e7ay v\u0259 q\u0259hv\u0259 il\u0259 m\u00fcqayis\u0259d\u0259 daha az miqdarda olsa da, meyv\u0259l\u0259rd\u0259, t\u0259r\u0259v\u0259zl\u0259rd\u0259 v\u0259 \u0259dviyyatlarda olur.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259hv\u0259 v\u0259 \u00e7ay\u0131 q\u0131rm\u0131z\u0131 \u0259t v\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rl\u0259 birlikd\u0259 istehlak etm\u0259k t\u00f6vsiy\u0259 edilmir. Bu bar\u0259d\u0259 Daily Mail-\u0259 amerikal\u0131 \u0259cza\u00e7\u0131 v\u0259 dietoloq Debora Qreyson m\u0259lumat verib. H\u0259kim izah edib ki, bu isti i\u00e7kil\u0259rin t\u0259rkibind\u0259 olan polifenol adlanan kimy\u0259vi madd\u0259l\u0259r d\u0259mirin sorulmas\u0131na mane olur. Bu, oksigenin b\u00fct\u00fcn b\u0259d\u0259n\u0259 da\u015f\u0131nmas\u0131 \u00fc\u00e7\u00fcn vacib olan bir minerald\u0131r. \u0130mmunitet sisteminin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-55996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bu qidalar\u0131 \u00e7ay v\u0259 q\u0259hv\u0259 il\u0259 q\u0259bul etm\u0259k olmaz - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=55996\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu qidalar\u0131 \u00e7ay v\u0259 q\u0259hv\u0259 il\u0259 q\u0259bul etm\u0259k olmaz - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Q\u0259hv\u0259 v\u0259 \u00e7ay\u0131 q\u0131rm\u0131z\u0131 \u0259t v\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rl\u0259 birlikd\u0259 istehlak etm\u0259k t\u00f6vsiy\u0259 edilmir. 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