{"id":56207,"date":"2024-09-16T16:30:46","date_gmt":"2024-09-16T12:30:46","guid":{"rendered":"https:\/\/ictimai.az\/?p=56207"},"modified":"2024-09-16T13:30:53","modified_gmt":"2024-09-16T09:30:53","slug":"hekim-uzunomurluluk-ucun-uc-esas-qida-elavesinin-adini-cekdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=56207","title":{"rendered":"H\u0259kim uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn \u00fc\u00e7 \u0259sas qida \u0259lav\u0259sinin ad\u0131n\u0131 \u00e7\u0259kdi"},"content":{"rendered":"

Maqnezium, protein tozu v\u0259 kollagen beyninizi, d\u0259rinizi, s\u00fcm\u00fckl\u0259rinizi v\u0259 orqanlar\u0131n\u0131z\u0131 uzun ill\u0259r sa\u011flam saxlama\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 Daily Mail-\u0259 mikroc\u0259rrah v\u0259 orqanizmin funksional v\u0259ziyy\u0259tinin optimalla\u015fd\u0131r\u0131lmas\u0131 sah\u0259sind\u0259 t\u0259dqiqat\u00e7\u0131 olan britaniyal\u0131 h\u0259kim M\u0259h\u0259mm\u0259d Enayat m\u0259lumat verib.<\/p>\n

H\u0259kim izah etdi ki, maqnezium q\u0259bulu s\u00fcm\u00fckl\u0259r, \u00fcr\u0259k v\u0259 beyin \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Doktor Enayatin klinikas\u0131nda y\u00fczl\u0259rl\u0259 x\u0259st\u0259 \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rma bu mineral\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n olduqca yayg\u0131n oldu\u011funu g\u00f6st\u0259rdi. B\u0259d\u0259nind\u0259 maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar \u0259s\u0259bilik, yuxu poz\u011funlu\u011fu v\u0259 \u0259z\u0259l\u0259 spazmlar\u0131 il\u0259 qar\u015f\u0131la\u015fa bil\u0259r. M\u00fct\u0259x\u0259ssis vur\u011fulad\u0131 ki, maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 t\u0259kc\u0259 \u0259lav\u0259l\u0259rin k\u00f6m\u0259yi il\u0259 deyil, h\u0259m d\u0259 p\u0259hrizi d\u0259yi\u015fdirm\u0259kl\u0259 doldurmaq olar. F\u0131nd\u0131q, toxum, skumbriya v\u0259 banan bu faydal\u0131 madd\u0259 il\u0259 z\u0259ngindir.<\/p>\n

Enayat \u0259lav\u0259 edib ki, orqanizmin b\u00f6y\u00fcm\u0259si v\u0259 b\u0259rpas\u0131 \u00fc\u00e7\u00fcn protein laz\u0131md\u0131r. H\u0259kim ayd\u0131nla\u015fd\u0131r\u0131b ki, insan orqanizmind\u0259 b\u00fct\u00fcn fermentl\u0259r (h\u00fcceyr\u0259l\u0259rin istehsal etdiyi z\u00fclal molekullar\u0131) p\u0259hriz z\u00fclal\u0131na \u0259saslan\u0131r. Fermentl\u0259r qida madd\u0259l\u0259rini m\u0259nims\u0259m\u0259y\u0259, DNT-ni \u00e7oxaltma\u011fa v\u0259 qaraciy\u0259rd\u0259 toksinl\u0259ri m\u0259hv etm\u0259y\u0259 k\u00f6m\u0259k edir. Protein h\u0259m d\u0259 sa\u00e7, d\u0131rnaq, s\u00fcm\u00fck v\u0259 d\u0259ri \u00fc\u00e7\u00fcn \u0259sas tikinti material\u0131d\u0131r.<\/p>\n

M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

Maqnezium, protein tozu v\u0259 kollagen beyninizi, d\u0259rinizi, s\u00fcm\u00fckl\u0259rinizi v\u0259 orqanlar\u0131n\u0131z\u0131 uzun ill\u0259r sa\u011flam saxlama\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 Daily Mail-\u0259 mikroc\u0259rrah v\u0259 orqanizmin funksional v\u0259ziyy\u0259tinin optimalla\u015fd\u0131r\u0131lmas\u0131 sah\u0259sind\u0259 t\u0259dqiqat\u00e7\u0131 olan britaniyal\u0131 h\u0259kim M\u0259h\u0259mm\u0259d Enayat m\u0259lumat verib. H\u0259kim izah etdi ki, maqnezium q\u0259bulu s\u00fcm\u00fckl\u0259r, \u00fcr\u0259k v\u0259 beyin \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Doktor Enayatin klinikas\u0131nda y\u00fczl\u0259rl\u0259 x\u0259st\u0259 \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rma […]<\/p>\n","protected":false},"author":2,"featured_media":56208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-56207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nH\u0259kim uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn \u00fc\u00e7 \u0259sas qida \u0259lav\u0259sinin ad\u0131n\u0131 \u00e7\u0259kdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=56207\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn \u00fc\u00e7 \u0259sas qida \u0259lav\u0259sinin ad\u0131n\u0131 \u00e7\u0259kdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Maqnezium, protein tozu v\u0259 kollagen beyninizi, d\u0259rinizi, s\u00fcm\u00fckl\u0259rinizi v\u0259 orqanlar\u0131n\u0131z\u0131 uzun ill\u0259r sa\u011flam saxlama\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 Daily Mail-\u0259 mikroc\u0259rrah v\u0259 orqanizmin funksional v\u0259ziyy\u0259tinin optimalla\u015fd\u0131r\u0131lmas\u0131 sah\u0259sind\u0259 t\u0259dqiqat\u00e7\u0131 olan britaniyal\u0131 h\u0259kim M\u0259h\u0259mm\u0259d Enayat m\u0259lumat verib. H\u0259kim izah etdi ki, maqnezium q\u0259bulu s\u00fcm\u00fckl\u0259r, \u00fcr\u0259k v\u0259 beyin \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Doktor Enayatin klinikas\u0131nda y\u00fczl\u0259rl\u0259 x\u0259st\u0259 \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rma […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=56207\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T12:30:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/09\/ictimai_a58b09a9a484061756e1f90020f64cc5_5qpa872tbmwslj106foy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=56207#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=56207\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn \u00fc\u00e7 \u0259sas qida \u0259lav\u0259sinin ad\u0131n\u0131 \u00e7\u0259kdi\",\"datePublished\":\"2024-09-16T12:30:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=56207\"},\"wordCount\":292,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=56207#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/09\\\/ictimai_a58b09a9a484061756e1f90020f64cc5_5qpa872tbmwslj106foy.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=56207\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=56207\",\"name\":\"H\u0259kim uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn \u00fc\u00e7 \u0259sas qida \u0259lav\u0259sinin ad\u0131n\u0131 \u00e7\u0259kdi - 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=56207","og_locale":"az_AZ","og_type":"article","og_title":"H\u0259kim uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn \u00fc\u00e7 \u0259sas qida \u0259lav\u0259sinin ad\u0131n\u0131 \u00e7\u0259kdi - \u0130CT\u0130MA\u0130.AZ","og_description":"Maqnezium, protein tozu v\u0259 kollagen beyninizi, d\u0259rinizi, s\u00fcm\u00fckl\u0259rinizi v\u0259 orqanlar\u0131n\u0131z\u0131 uzun ill\u0259r sa\u011flam saxlama\u011fa k\u00f6m\u0259k edir. 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