{"id":56986,"date":"2024-09-27T16:38:35","date_gmt":"2024-09-27T12:38:35","guid":{"rendered":"https:\/\/ictimai.az\/?p=56986"},"modified":"2024-09-27T13:25:09","modified_gmt":"2024-09-27T09:25:09","slug":"kofeinin-urek-ve-sumukler-ucun-tehlukeli-dozasi-mueyyen-edilib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=56986","title":{"rendered":"Kofeinin \u00fcr\u0259k v\u0259 s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li dozas\u0131 m\u00fc\u0259yy\u0259n edilib"},"content":{"rendered":"<p>G\u00fcnd\u0259 t\u0259hl\u00fck\u0259siz kofein dozas\u0131 g\u00fcnd\u0259 iki fincan q\u0259hv\u0259 (400 mq kofein) q\u0259d\u0259rdir. H\u0259ddind\u0259n art\u0131q istehlak osteoporoz (s\u0131n\u0131q n\u00f6qt\u0259sin\u0259 q\u0259d\u0259r s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131), aritmiya v\u0259 koronar hadis\u0259l\u0259r riskini art\u0131ra bil\u0259r.<\/p>\n<p>Bu bar\u0259d\u0259 Gazeta.Ru-ya Fomina Clinic \u015f\u0259b\u0259k\u0259sinin terapevti, ultras\u0259s h\u0259kimi Tatyana Maerenkova m\u0259lumat verib.<\/p>\n<p>\u201cB\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz h\u0259dd 400 mq kofeindir. Bu, t\u0259xmin\u0259n iki 235 ml q\u0259hv\u0259 fincan\u0131d\u0131r, lakin kofeinin t\u0259rkibi i\u00e7kinin n\u00f6v\u00fcnd\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015fir. D\u0259qiq m\u0259zmun m\u0259hsulun qabla\u015fd\u0131rmas\u0131nda g\u00f6st\u0259rilmi\u015fdir. H\u0259ddind\u0259n art\u0131q kofein istehlak\u0131 aritmiya riskini art\u0131r\u0131r, lakin a\u015fa\u011f\u0131 v\u0259 orta dozada infarktdan qoruyur. Y\u00fcks\u0259k kofein q\u0259bulu v\u0259 a\u015fa\u011f\u0131 kalsium s\u0259viyy\u0259si d\u0259 osteoporoz riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndiril\u0259 bil\u0259r\u201d, &#8211; Maerenkova bildirib.<\/p>\n<p>Orta s\u0259viyy\u0259d\u0259 istehlak edildikd\u0259, kofein q\u0259bizliyi aradan qald\u0131rma\u011fa v\u0259 sirozun inki\u015faf riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Q\u0259hv\u0259 (h\u0259m kofeinsiz, h\u0259m d\u0259 kofeinsiz) v\u0259 ya \u00e7ay i\u00e7m\u0259yin 2-ci tip diabet inki\u015faf riskinin a\u015fa\u011f\u0131 olmas\u0131 il\u0259 ba\u011fl\u0131 s\u00fcbutlar var. Bununla bel\u0259, yekun n\u0259tic\u0259 \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r m\u0259lumat yoxdur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259 t\u0259hl\u00fck\u0259siz kofein dozas\u0131 g\u00fcnd\u0259 iki fincan q\u0259hv\u0259 (400 mq kofein) q\u0259d\u0259rdir. H\u0259ddind\u0259n art\u0131q istehlak osteoporoz (s\u0131n\u0131q n\u00f6qt\u0259sin\u0259 q\u0259d\u0259r s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131), aritmiya v\u0259 koronar hadis\u0259l\u0259r riskini art\u0131ra bil\u0259r. Bu bar\u0259d\u0259 Gazeta.Ru-ya Fomina Clinic \u015f\u0259b\u0259k\u0259sinin terapevti, ultras\u0259s h\u0259kimi Tatyana Maerenkova m\u0259lumat verib. \u201cB\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz h\u0259dd 400 mq kofeindir. Bu, t\u0259xmin\u0259n iki 235 ml q\u0259hv\u0259 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":56987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-56986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kofeinin \u00fcr\u0259k v\u0259 s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li dozas\u0131 m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=56986\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kofeinin \u00fcr\u0259k v\u0259 s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li dozas\u0131 m\u00fc\u0259yy\u0259n edilib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"G\u00fcnd\u0259 t\u0259hl\u00fck\u0259siz kofein dozas\u0131 g\u00fcnd\u0259 iki fincan q\u0259hv\u0259 (400 mq kofein) q\u0259d\u0259rdir. H\u0259ddind\u0259n art\u0131q istehlak osteoporoz (s\u0131n\u0131q n\u00f6qt\u0259sin\u0259 q\u0259d\u0259r s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131), aritmiya v\u0259 koronar hadis\u0259l\u0259r riskini art\u0131ra bil\u0259r. Bu bar\u0259d\u0259 Gazeta.Ru-ya Fomina Clinic \u015f\u0259b\u0259k\u0259sinin terapevti, ultras\u0259s h\u0259kimi Tatyana Maerenkova m\u0259lumat verib. \u201cB\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz h\u0259dd 400 mq kofeindir. 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H\u0259ddind\u0259n art\u0131q istehlak osteoporoz (s\u0131n\u0131q n\u00f6qt\u0259sin\u0259 q\u0259d\u0259r s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131), aritmiya v\u0259 koronar hadis\u0259l\u0259r riskini art\u0131ra bil\u0259r. Bu bar\u0259d\u0259 Gazeta.Ru-ya Fomina Clinic \u015f\u0259b\u0259k\u0259sinin terapevti, ultras\u0259s h\u0259kimi Tatyana Maerenkova m\u0259lumat verib. \u201cB\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz h\u0259dd 400 mq kofeindir. 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