{"id":58011,"date":"2024-10-11T11:35:54","date_gmt":"2024-10-11T07:35:54","guid":{"rendered":"https:\/\/ictimai.az\/?p=58011"},"modified":"2024-10-11T09:56:08","modified_gmt":"2024-10-11T05:56:08","slug":"hekim-sekerli-diabet-riskini-artiran-qidalarin-adini-cekib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=58011","title":{"rendered":"H\u0259kim \u015f\u0259k\u0259rli diabet riskini art\u0131ran qidalar\u0131n ad\u0131n\u0131 \u00e7\u0259kib"},"content":{"rendered":"

Qan \u015f\u0259k\u0259rind\u0259ki s\u0131\u00e7ray\u0131\u015flar \u00fcr\u0259k-damar sistemi, b\u00f6yr\u0259kl\u0259r v\u0259 g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 ciddi ziyan vura bil\u0259r. V\u0259 pis qidalanma, art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 tez-tez diabetd\u0259n v\u0259 ya diabetin \u00f6z\u00fcnd\u0259n \u0259vv\u0259l olan \u015f\u0259rtl\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n

SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Armine Afonina hans\u0131 \u015f\u0259k\u0259rsiz qidalar\u0131n ql\u00fckozada s\u0131\u00e7ray\u0131\u015flara s\u0259b\u0259b ola bil\u0259c\u0259yi bar\u0259d\u0259 Gazeta.ru-ya dan\u0131\u015f\u0131b.<\/p>\n

\u201cSa\u011flam qidalanma v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizd\u0259n dan\u0131\u015fark\u0259n ba\u015fa d\u00fc\u015fm\u0259lisiniz ki, t\u0259kc\u0259 \u015firin qidalar qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini k\u0259skin art\u0131ra bilm\u0259z. Bundan \u0259lav\u0259, y\u00fcks\u0259k glisemik indeksi olan qidalar\u0131n kifay\u0259t q\u0259d\u0259r t\u0259sir edici siyah\u0131s\u0131 var. Bu, \u015f\u0259k\u0259rin b\u0259d\u0259n t\u0259r\u0259find\u0259n udulma s\u00fcr\u0259tini \u0259ks etdir\u0259n bir g\u00f6st\u0259ricidir. V\u0259 n\u0259 q\u0259d\u0259r y\u00fcks\u0259kdirs\u0259, ql\u00fckoza qana bir o q\u0259d\u0259r tez daxil olur v\u0259 onun s\u0259viyy\u0259sind\u0259ki dal\u011falanmalar bir o q\u0259d\u0259r n\u0259z\u0259r\u0259 \u00e7arpacaq\u201d, – Afonina bildirib.<\/p>\n

\u015e\u0259k\u0259r s\u0259viyy\u0259sinin k\u0259skin artmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259n \u015f\u0259k\u0259rsiz qidalar aras\u0131nda h\u0259kim a\u015fa\u011f\u0131dak\u0131lar\u0131 qeyd etdi: bu\u011fda \u00e7\u00f6r\u0259yi v\u0259 bu\u011fda ununa \u0259saslanan h\u0259r hans\u0131 x\u0259mir; kartof p\u00fcresi; a\u011f d\u00fcy\u00fc, ki\u00e7ik makaron; konservl\u0259\u015fdirilmi\u015f lobya v\u0259 qar\u011f\u0131dal\u0131; ani s\u0131y\u0131q; irmik; kuskus; \u00e7\u00f6r\u0259kl\u0259r; qar\u011f\u0131dal\u0131 lopalar\u0131; popkorn; vafli; \u00e7ipl\u0259r; qaynad\u0131lm\u0131\u015f \u00e7u\u011fundur, yerk\u00f6k\u00fc v\u0259 balqabaq; qurudulmu\u015f meyv\u0259l\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qan \u015f\u0259k\u0259rind\u0259ki s\u0131\u00e7ray\u0131\u015flar \u00fcr\u0259k-damar sistemi, b\u00f6yr\u0259kl\u0259r v\u0259 g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 ciddi ziyan vura bil\u0259r. V\u0259 pis qidalanma, art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 tez-tez diabetd\u0259n v\u0259 ya diabetin \u00f6z\u00fcnd\u0259n \u0259vv\u0259l olan \u015f\u0259rtl\u0259r\u0259 s\u0259b\u0259b olur. SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Armine Afonina hans\u0131 \u015f\u0259k\u0259rsiz qidalar\u0131n ql\u00fckozada s\u0131\u00e7ray\u0131\u015flara s\u0259b\u0259b ola bil\u0259c\u0259yi bar\u0259d\u0259 Gazeta.ru-ya dan\u0131\u015f\u0131b. \u201cSa\u011flam qidalanma v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizd\u0259n dan\u0131\u015fark\u0259n ba\u015fa […]<\/p>\n","protected":false},"author":2,"featured_media":58012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-58011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nH\u0259kim \u015f\u0259k\u0259rli diabet riskini art\u0131ran qidalar\u0131n ad\u0131n\u0131 \u00e7\u0259kib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=58011\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim \u015f\u0259k\u0259rli diabet riskini art\u0131ran qidalar\u0131n ad\u0131n\u0131 \u00e7\u0259kib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Qan \u015f\u0259k\u0259rind\u0259ki s\u0131\u00e7ray\u0131\u015flar \u00fcr\u0259k-damar sistemi, b\u00f6yr\u0259kl\u0259r v\u0259 g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 ciddi ziyan vura bil\u0259r. V\u0259 pis qidalanma, art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 tez-tez diabetd\u0259n v\u0259 ya diabetin \u00f6z\u00fcnd\u0259n \u0259vv\u0259l olan \u015f\u0259rtl\u0259r\u0259 s\u0259b\u0259b olur. SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Armine Afonina hans\u0131 \u015f\u0259k\u0259rsiz qidalar\u0131n ql\u00fckozada s\u0131\u00e7ray\u0131\u015flara s\u0259b\u0259b ola bil\u0259c\u0259yi bar\u0259d\u0259 Gazeta.ru-ya dan\u0131\u015f\u0131b. \u201cSa\u011flam qidalanma v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizd\u0259n dan\u0131\u015fark\u0259n ba\u015fa […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=58011\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-11T07:35:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/10\/ictimai_f557263c75010f140a920eac382d2873_bmf0at739q8x4oceuhsi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=58011#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=58011\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim \u015f\u0259k\u0259rli diabet riskini art\u0131ran qidalar\u0131n ad\u0131n\u0131 \u00e7\u0259kib\",\"datePublished\":\"2024-10-11T07:35:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=58011\"},\"wordCount\":295,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=58011#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/10\\\/ictimai_f557263c75010f140a920eac382d2873_bmf0at739q8x4oceuhsi.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=58011\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=58011\",\"name\":\"H\u0259kim \u015f\u0259k\u0259rli diabet riskini art\u0131ran qidalar\u0131n ad\u0131n\u0131 \u00e7\u0259kib - 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V\u0259 pis qidalanma, art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 tez-tez diabetd\u0259n v\u0259 ya diabetin \u00f6z\u00fcnd\u0259n \u0259vv\u0259l olan \u015f\u0259rtl\u0259r\u0259 s\u0259b\u0259b olur. SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Armine Afonina hans\u0131 \u015f\u0259k\u0259rsiz qidalar\u0131n ql\u00fckozada s\u0131\u00e7ray\u0131\u015flara s\u0259b\u0259b ola bil\u0259c\u0259yi bar\u0259d\u0259 Gazeta.ru-ya dan\u0131\u015f\u0131b. \u201cSa\u011flam qidalanma v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizd\u0259n dan\u0131\u015fark\u0259n ba\u015fa […]","og_url":"https:\/\/ictimai.az\/?p=58011","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2024-10-11T07:35:54+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ictimai.az\/core\/uploads\/2024\/10\/ictimai_f557263c75010f140a920eac382d2873_bmf0at739q8x4oceuhsi.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=58011#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=58011"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"H\u0259kim \u015f\u0259k\u0259rli diabet riskini art\u0131ran qidalar\u0131n ad\u0131n\u0131 \u00e7\u0259kib","datePublished":"2024-10-11T07:35:54+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=58011"},"wordCount":295,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=58011#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/10\/ictimai_f557263c75010f140a920eac382d2873_bmf0at739q8x4oceuhsi.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=58011","url":"https:\/\/ictimai.az\/?p=58011","name":"H\u0259kim \u015f\u0259k\u0259rli diabet riskini art\u0131ran qidalar\u0131n ad\u0131n\u0131 \u00e7\u0259kib - 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