{"id":59237,"date":"2024-10-28T12:38:51","date_gmt":"2024-10-28T08:38:51","guid":{"rendered":"https:\/\/ictimai.az\/?p=59237"},"modified":"2024-10-28T11:21:46","modified_gmt":"2024-10-28T07:21:46","slug":"hekim-bir-yetkinin-ne-qeder-yatmasi-lazim-oldugunu-soyledi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=59237","title":{"rendered":"H\u0259kim bir yetkinin n\u0259 q\u0259d\u0259r yatmas\u0131 laz\u0131m oldu\u011funu s\u00f6yl\u0259di"},"content":{"rendered":"<p>Yetkin bir insan\u0131n g\u00fcnd\u0259 yeddi-doqquz saat yatmas\u0131 laz\u0131md\u0131r.<\/p>\n<p>Bu bar\u0259d\u0259 R\u0130A Novosti-y\u0259 nevroloq Vladimir Mart\u0131nov m\u0259lumat verib.<\/p>\n<p>H\u0259kimin fikrinc\u0259, yeddi-doqquz saat b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn optimal yuxu vaxt\u0131d\u0131r. O qeyd edib ki, b\u0259zi insanlar \u00fc\u00e7\u00fcn alt\u0131 saat kifay\u0259tdir, lakin bu, istisnad\u0131r.<\/p>\n<p>H\u0259kim vur\u011fulay\u0131b ki, xroniki yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 konsentrasiyan\u0131 pozur, h\u0259ddind\u0259n art\u0131q yor\u011funlu\u011fa s\u0259b\u0259b olur v\u0259 immunitet sistemini z\u0259ifl\u0259dir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yetkin bir insan\u0131n g\u00fcnd\u0259 yeddi-doqquz saat yatmas\u0131 laz\u0131md\u0131r. Bu bar\u0259d\u0259 R\u0130A Novosti-y\u0259 nevroloq Vladimir Mart\u0131nov m\u0259lumat verib. H\u0259kimin fikrinc\u0259, yeddi-doqquz saat b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn optimal yuxu vaxt\u0131d\u0131r. O qeyd edib ki, b\u0259zi insanlar \u00fc\u00e7\u00fcn alt\u0131 saat kifay\u0259tdir, lakin bu, istisnad\u0131r. H\u0259kim vur\u011fulay\u0131b ki, xroniki yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 konsentrasiyan\u0131 pozur, h\u0259ddind\u0259n art\u0131q yor\u011funlu\u011fa s\u0259b\u0259b olur v\u0259 immunitet sistemini [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-59237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim bir yetkinin n\u0259 q\u0259d\u0259r yatmas\u0131 laz\u0131m oldu\u011funu s\u00f6yl\u0259di - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=59237\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim bir yetkinin n\u0259 q\u0259d\u0259r yatmas\u0131 laz\u0131m oldu\u011funu s\u00f6yl\u0259di - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Yetkin bir insan\u0131n g\u00fcnd\u0259 yeddi-doqquz saat yatmas\u0131 laz\u0131md\u0131r. Bu bar\u0259d\u0259 R\u0130A Novosti-y\u0259 nevroloq Vladimir Mart\u0131nov m\u0259lumat verib. H\u0259kimin fikrinc\u0259, yeddi-doqquz saat b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn optimal yuxu vaxt\u0131d\u0131r. O qeyd edib ki, b\u0259zi insanlar \u00fc\u00e7\u00fcn alt\u0131 saat kifay\u0259tdir, lakin bu, istisnad\u0131r. 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