{"id":59703,"date":"2024-11-04T22:33:25","date_gmt":"2024-11-04T18:33:25","guid":{"rendered":"https:\/\/ictimai.az\/?p=59703"},"modified":"2024-11-04T16:36:10","modified_gmt":"2024-11-04T12:36:10","slug":"alimler-beyin-saglamligi-ucun-ne-qeder-mesq-etmeyin-lazim-oldugunu-mueyyen-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=59703","title":{"rendered":"Aliml\u0259r beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r m\u0259\u015fq etm\u0259yin laz\u0131m oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r"},"content":{"rendered":"<p>Santa Barbara Kaliforniya Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, 30 d\u0259qiq\u0259d\u0259n az davam ed\u0259n m\u0259\u015fq idrak qabiliyy\u0259tl\u0259rini stimulla\u015fd\u0131ra bil\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Milli Tibb Kitabxanas\u0131nda (NLM) d\u0259rc edilib.<\/p>\n<p>Aliml\u0259r 18-45 ya\u015f aras\u0131 d\u00f6rd min i\u015ftirak\u00e7\u0131n\u0131n m\u0259lumatlar\u0131 daxil olmaqla 113 elmi m\u0259qal\u0259ni t\u0259hlil etdikd\u0259n sonra bu q\u0259na\u0259t\u0259 g\u0259libl\u0259r. \u0130erarxik Bayes modelind\u0259n istifad\u0259 edil\u0259n bir ara\u015fd\u0131rma, h\u0259tta q\u0131sa m\u0259\u015fq seanslar\u0131n\u0131n (30 d\u0259qiq\u0259d\u0259n az) idrak performans\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yini g\u00f6st\u0259rdi. H\u0259m\u00e7inin m\u00fc\u0259yy\u0259n edilmi\u015fdir ki, g\u00fccl\u00fc idman yadda\u015f\u0131 v\u0259 diqq\u0259ti stimulla\u015fd\u0131rmaqda \u0259n t\u0259sirli olur.<\/p>\n<p>Aliml\u0259r vur\u011fulad\u0131lar ki, koqnitiv faydalarla yana\u015f\u0131, m\u00fcnt\u0259z\u0259m idman insult da daxil olmaqla 260-dan \u00e7ox x\u0259st\u0259liyin riskini azald\u0131r. H\u0259m m\u00fcnt\u0259z\u0259m h\u0259ft\u0259 i\u00e7i m\u0259\u015fql\u0259r, h\u0259m d\u0259 h\u0259ft\u0259 sonu m\u0259\u015fql\u0259ri bu faydal\u0131 t\u0259sir\u0259 malikdir. Bu m\u0259lumatlar Britaniya Biobank\u0131n\u0131n 90 min i\u015ftirak\u00e7\u0131n\u0131 \u0259hat\u0259 ed\u0259n m\u0259lumatlar\u0131n\u0131n t\u0259hlili n\u0259tic\u0259sind\u0259 \u0259ld\u0259 edilib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Santa Barbara Kaliforniya Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, 30 d\u0259qiq\u0259d\u0259n az davam ed\u0259n m\u0259\u015fq idrak qabiliyy\u0259tl\u0259rini stimulla\u015fd\u0131ra bil\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Milli Tibb Kitabxanas\u0131nda (NLM) d\u0259rc edilib. Aliml\u0259r 18-45 ya\u015f aras\u0131 d\u00f6rd min i\u015ftirak\u00e7\u0131n\u0131n m\u0259lumatlar\u0131 daxil olmaqla 113 elmi m\u0259qal\u0259ni t\u0259hlil etdikd\u0259n sonra bu q\u0259na\u0259t\u0259 g\u0259libl\u0259r. \u0130erarxik Bayes modelind\u0259n istifad\u0259 edil\u0259n bir ara\u015fd\u0131rma, h\u0259tta q\u0131sa m\u0259\u015fq [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-59703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliml\u0259r beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r m\u0259\u015fq etm\u0259yin laz\u0131m oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=59703\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r m\u0259\u015fq etm\u0259yin laz\u0131m oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Santa Barbara Kaliforniya Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, 30 d\u0259qiq\u0259d\u0259n az davam ed\u0259n m\u0259\u015fq idrak qabiliyy\u0259tl\u0259rini stimulla\u015fd\u0131ra bil\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Milli Tibb Kitabxanas\u0131nda (NLM) d\u0259rc edilib. Aliml\u0259r 18-45 ya\u015f aras\u0131 d\u00f6rd min i\u015ftirak\u00e7\u0131n\u0131n m\u0259lumatlar\u0131 daxil olmaqla 113 elmi m\u0259qal\u0259ni t\u0259hlil etdikd\u0259n sonra bu q\u0259na\u0259t\u0259 g\u0259libl\u0259r. \u0130erarxik Bayes modelind\u0259n istifad\u0259 edil\u0259n bir ara\u015fd\u0131rma, h\u0259tta q\u0131sa m\u0259\u015fq [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=59703\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-04T18:33:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/11\/ictimai_b10d02baca054a8b1b479b37d69aee76_7qkn1fcsgj2rxbaz3h89.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=59703#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=59703\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Aliml\u0259r beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r m\u0259\u015fq etm\u0259yin laz\u0131m oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r\",\"datePublished\":\"2024-11-04T18:33:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=59703\"},\"wordCount\":247,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=59703#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/11\\\/ictimai_b10d02baca054a8b1b479b37d69aee76_7qkn1fcsgj2rxbaz3h89.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=59703\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=59703\",\"name\":\"Aliml\u0259r beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r m\u0259\u015fq etm\u0259yin laz\u0131m oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r - 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