{"id":59904,"date":"2024-11-08T13:49:17","date_gmt":"2024-11-08T09:49:17","guid":{"rendered":"https:\/\/ictimai.az\/?p=59904"},"modified":"2024-11-08T14:00:37","modified_gmt":"2024-11-08T10:00:37","slug":"bir-insanin-heftede-ehtiyac-duydugu-etin-miqdari-melum-olub","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=59904","title":{"rendered":"Bir insan\u0131n h\u0259ft\u0259d\u0259 ehtiyac duydu\u011fu \u0259tin miqdar\u0131 m\u0259lum olub"},"content":{"rendered":"<p>\u018ft z\u00fclal v\u0259 dig\u0259r qida madd\u0259l\u0259rinin m\u00fch\u00fcm m\u0259nb\u0259yidir, lakin onun h\u0259ddind\u0259n art\u0131q istehlak\u0131 bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn h\u0259kiml\u0259r q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131n\u0131z\u0131 h\u0259ft\u0259d\u0259 500-600 qrama q\u0259d\u0259r m\u0259hdudla\u015fd\u0131rma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bu bar\u0259d\u0259 Gazeta.Ru-ya \u201cMeditsina\u201d ASC-nin qastroenteroloqu (akademik Roitberqin klinikas\u0131) Yevgeni Belousov m\u0259lumat verib.<\/p>\n<p>\u201cB\u00f6y\u00fck miqdarda q\u0131rm\u0131z\u0131 \u0259tin, x\u00fcsus\u0259n d\u0259 i\u015fl\u0259nmi\u015f \u0259tin m\u00fcnt\u0259z\u0259m istehlak\u0131 kolon x\u0259r\u00e7\u0259ngi riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. \u018ftin q\u0131zard\u0131lmas\u0131 v\u0259 ya his\u0259l\u0259ndirilm\u0259si zaman\u0131 kanserogen madd\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259l\u0259 bil\u0259r ki, bu da onu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn daha az t\u0259hl\u00fck\u0259siz edir\u201d, &#8211; dey\u0259 h\u0259kim bildirib.<\/p>\n<p>Bundan \u0259lav\u0259, \u0259td\u0259 doymu\u015f ya\u011flar\u0131n y\u00fcks\u0259k t\u0259rkibi \u00fcr\u0259k-damar sisteminin v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bu ya\u011flardan \u00e7oxlu miqdarda yem\u0259k qanda xolesterinin s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 aterosklerozun inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018ft z\u00fclal v\u0259 dig\u0259r qida madd\u0259l\u0259rinin m\u00fch\u00fcm m\u0259nb\u0259yidir, lakin onun h\u0259ddind\u0259n art\u0131q istehlak\u0131 bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn h\u0259kiml\u0259r q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131n\u0131z\u0131 h\u0259ft\u0259d\u0259 500-600 qrama q\u0259d\u0259r m\u0259hdudla\u015fd\u0131rma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bu bar\u0259d\u0259 Gazeta.Ru-ya \u201cMeditsina\u201d ASC-nin qastroenteroloqu (akademik Roitberqin klinikas\u0131) Yevgeni Belousov m\u0259lumat verib. \u201cB\u00f6y\u00fck miqdarda q\u0131rm\u0131z\u0131 \u0259tin, x\u00fcsus\u0259n d\u0259 i\u015fl\u0259nmi\u015f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-59904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bir insan\u0131n h\u0259ft\u0259d\u0259 ehtiyac duydu\u011fu \u0259tin miqdar\u0131 m\u0259lum olub - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=59904\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bir insan\u0131n h\u0259ft\u0259d\u0259 ehtiyac duydu\u011fu \u0259tin miqdar\u0131 m\u0259lum olub - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"\u018ft z\u00fclal v\u0259 dig\u0259r qida madd\u0259l\u0259rinin m\u00fch\u00fcm m\u0259nb\u0259yidir, lakin onun h\u0259ddind\u0259n art\u0131q istehlak\u0131 bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. 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