{"id":60640,"date":"2024-11-19T17:36:31","date_gmt":"2024-11-19T13:36:31","guid":{"rendered":"https:\/\/ictimai.az\/?p=60640"},"modified":"2024-11-19T15:12:11","modified_gmt":"2024-11-19T11:12:11","slug":"idman-ucun-en-yaxsi-tebii-icki-secilib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=60640","title":{"rendered":"\u0130dman \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 t\u0259bii i\u00e7ki se\u00e7ilib"},"content":{"rendered":"<p>\u0130ndiana Universitetinin (AB\u015e) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, \u00e7u\u011fundur \u015fir\u0259si qanda azot oksidinin s\u0259viyy\u0259sini art\u0131r\u0131r, qad\u0131nlarda idmandan sonra aerob d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc v\u0259 b\u0259rpa s\u00fcr\u0259tini art\u0131r\u0131r.<\/p>\n<p>T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri American Journal of Physiology jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>T\u0259dqiqatda s\u0259kkiz h\u0259ft\u0259 \u0259rzind\u0259 h\u0259ft\u0259d\u0259 \u00fc\u00e7 d\u0259f\u0259 n\u0259zar\u0259t edil\u0259n m\u0259\u015fq seanslar\u0131n\u0131 tamamlayan 24 qad\u0131n i\u015ftirak etdi. \u0130\u015ftirak\u00e7\u0131lar\u0131n yar\u0131s\u0131 d\u0259rsd\u0259n iki-\u00fc\u00e7 saat \u0259vv\u0259l 140 mililitr \u00e7u\u011fundur suyu i\u00e7di, dig\u0259r qrup is\u0259 onsuz etdi. B\u00fct\u00fcn k\u00f6n\u00fcll\u00fcl\u0259r postmenopozal idi. Bu, son menstruasiyadan bir il sonra ba\u015flayan v\u0259 \u00f6m\u00fcr boyu davam ed\u0259n qad\u0131n h\u0259yat\u0131n\u0131n fizioloji d\u00f6vr\u00fcn\u00fcn ad\u0131d\u0131r.<\/p>\n<p>N\u0259tic\u0259l\u0259r \u00e7u\u011fundur suyunun m\u0259\u015fq performans\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rdi. G\u0259zinti s\u00fcr\u0259ti testind\u0259 \u015fir\u0259ni i\u00e7\u0259n i\u015ftirak\u00e7\u0131lar getdikl\u0259ri m\u0259saf\u0259ni alt\u0131 d\u0259qiq\u0259 \u0259rzind\u0259 40 metr art\u0131ra bildil\u0259r, dig\u0259r qrup is\u0259 yaln\u0131z s\u0259kkiz art\u0131rd\u0131. Birinci qrupdak\u0131 aerobik d\u00f6z\u00fcml\u00fcl\u00fck d\u0259 \u015fir\u0259siz m\u0259\u015fq ed\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 be\u015f d\u0259f\u0259 artm\u0131\u015fd\u0131r. Bundan \u0259lav\u0259, eksperimental qrupun \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259ri m\u0259\u015fqd\u0259n sonra daha s\u00fcr\u0259tli b\u0259rpa edildi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ndiana Universitetinin (AB\u015e) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, \u00e7u\u011fundur \u015fir\u0259si qanda azot oksidinin s\u0259viyy\u0259sini art\u0131r\u0131r, qad\u0131nlarda idmandan sonra aerob d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc v\u0259 b\u0259rpa s\u00fcr\u0259tini art\u0131r\u0131r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri American Journal of Physiology jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda s\u0259kkiz h\u0259ft\u0259 \u0259rzind\u0259 h\u0259ft\u0259d\u0259 \u00fc\u00e7 d\u0259f\u0259 n\u0259zar\u0259t edil\u0259n m\u0259\u015fq seanslar\u0131n\u0131 tamamlayan 24 qad\u0131n i\u015ftirak etdi. \u0130\u015ftirak\u00e7\u0131lar\u0131n yar\u0131s\u0131 d\u0259rsd\u0259n iki-\u00fc\u00e7 saat \u0259vv\u0259l 140 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-60640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0130dman \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 t\u0259bii i\u00e7ki se\u00e7ilib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=60640\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130dman \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 t\u0259bii i\u00e7ki se\u00e7ilib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"\u0130ndiana Universitetinin (AB\u015e) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, \u00e7u\u011fundur \u015fir\u0259si qanda azot oksidinin s\u0259viyy\u0259sini art\u0131r\u0131r, qad\u0131nlarda idmandan sonra aerob d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc v\u0259 b\u0259rpa s\u00fcr\u0259tini art\u0131r\u0131r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri American Journal of Physiology jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda s\u0259kkiz h\u0259ft\u0259 \u0259rzind\u0259 h\u0259ft\u0259d\u0259 \u00fc\u00e7 d\u0259f\u0259 n\u0259zar\u0259t edil\u0259n m\u0259\u015fq seanslar\u0131n\u0131 tamamlayan 24 qad\u0131n i\u015ftirak etdi. \u0130\u015ftirak\u00e7\u0131lar\u0131n yar\u0131s\u0131 d\u0259rsd\u0259n iki-\u00fc\u00e7 saat \u0259vv\u0259l 140 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=60640\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-19T13:36:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/11\/ictimai_4f97ca9a3956be584724bb4285aa3757_kotrl25z0gibfjx4319m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=60640#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=60640\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"\u0130dman \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 t\u0259bii i\u00e7ki se\u00e7ilib\",\"datePublished\":\"2024-11-19T13:36:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=60640\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=60640#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/11\\\/ictimai_4f97ca9a3956be584724bb4285aa3757_kotrl25z0gibfjx4319m.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=60640\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=60640\",\"name\":\"\u0130dman \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 t\u0259bii i\u00e7ki se\u00e7ilib - 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