Alkoqoldan imtina etm\u0259k, erk\u0259n ax\u015fam yem\u0259yi yem\u0259k, p\u0259hrizinizd\u0259 protein nisb\u0259tini art\u0131rmaq v\u0259 g\u0259zm\u0259k bu son “inadkar” \u0259lav\u0259 funtlardan qurtulma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Bu bar\u0259d\u0259 \u201cDaily Mail\u201d\u0259 avstraliyal\u0131 dietoloq Susie Burrell m\u0259lumat verib.<\/p>\n
Dietoloq qeyd edib ki, h\u0259ft\u0259 sonlar\u0131 ar\u0131qlayan bir \u00e7ox insanlar y\u00fcks\u0259k kalorili \u015firniyyatlar v\u0259 spirtli i\u00e7kil\u0259rl\u0259 ziyaf\u0259t verm\u0259y\u0259 h\u0259v\u0259sl\u0259nirl\u0259r. Bu istirah\u0259t \u0259vv\u0259lki bir ne\u00e7\u0259 g\u00fcnd\u0259 yaranan kalori \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 kompensasiya ed\u0259 v\u0259 art\u0131q \u00e7\u0259ki il\u0259 davaml\u0131 m\u00fcbariz\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
H\u0259kim ayd\u0131nla\u015fd\u0131rd\u0131 ki, h\u0259ft\u0259 sonlar\u0131 sevdiyiniz yem\u0259kl\u0259rin orta porsiyalar\u0131ndan imtina etm\u0259k laz\u0131m deyil, lakin y\u00fcks\u0259k enerji d\u0259y\u0259rin\u0259 v\u0259 i\u015ftah\u0131 stimulla\u015fd\u0131rma\u011fa qadir oldu\u011funa g\u00f6r\u0259 spirtl\u0259 ehtiyatl\u0131 olmaq laz\u0131md\u0131r.<\/p>\n
Burrell g\u00f6r\u0259, protein daimi stress olmadan bu son \u0259lav\u0259 funtlardan qurtulma\u011fa k\u00f6m\u0259k edir. Z\u00fclalla z\u0259ngin olan \u0259t, qu\u015f \u0259ti, bal\u0131q v\u0259 yumurta yava\u015f-yava\u015f h\u0259zm olunur v\u0259 h\u0259m\u00e7inin qanda ql\u00fckoza s\u0259viyy\u0259sinin q\u0259fil azalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 ad\u0259t\u0259n acl\u0131\u011f\u0131n artmas\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunur. Ar\u0131qlamaq \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 vacib olan yem\u0259k vaxt\u0131d\u0131r. Dietoloq ayd\u0131nla\u015fd\u0131rd\u0131 ki, ideal olaraq orqanizm\u0259 \u0259n az\u0131 10-12 saat gec\u0259lik oruc laz\u0131md\u0131r, ona g\u00f6r\u0259 d\u0259 ax\u015fam yem\u0259yini saat 20:00-dan \u0259vv\u0259l, s\u0259h\u0259r is\u0259 s\u0259h\u0259r yeddi v\u0259 ya s\u0259kkizd\u0259 yem\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Alkoqoldan imtina etm\u0259k, erk\u0259n ax\u015fam yem\u0259yi yem\u0259k, p\u0259hrizinizd\u0259 protein nisb\u0259tini art\u0131rmaq v\u0259 g\u0259zm\u0259k bu son “inadkar” \u0259lav\u0259 funtlardan qurtulma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Bu bar\u0259d\u0259 \u201cDaily Mail\u201d\u0259 avstraliyal\u0131 dietoloq Susie Burrell m\u0259lumat verib. Dietoloq qeyd edib ki, h\u0259ft\u0259 sonlar\u0131 ar\u0131qlayan bir \u00e7ox insanlar y\u00fcks\u0259k kalorili \u015firniyyatlar v\u0259 spirtli i\u00e7kil\u0259rl\u0259 ziyaf\u0259t verm\u0259y\u0259 h\u0259v\u0259sl\u0259nirl\u0259r. Bu istirah\u0259t \u0259vv\u0259lki bir ne\u00e7\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":60744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-60743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n