T\u0259z\u0259 \u0259dviyyatlar<\/p>\n
Duz v\u0259 ya\u011f \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n t\u0259hl\u00fck\u0259li m\u0259hsullard\u0131r. Duz v\u0259 ya\u011f \u0259v\u0259zin\u0259 yem\u0259yiniz\u0259 rozmarin, k\u0259klikotu, ada\u00e7ay\u0131 v\u0259 qaraq\u0131n\u0131q kimi t\u0259z\u0259 \u0259dviyyatlar \u0259lav\u0259 etm\u0259k qidan\u0131z\u0131 daha sa\u011flam ed\u0259c\u0259k. \u018fdviyyatlar \u00e7at\u0131\u015fmayan dad\u0131 ver\u0259c\u0259k v\u0259 bel\u0259likl\u0259, siz \u00fcr\u0259k \u00fc\u00e7\u00fcn sa\u011flam bir se\u00e7im etmi\u015f olacaqs\u0131n\u0131z.<\/p>\n
1. \u0130sve\u00e7r\u0259 manqoldu<\/p>\n
Bu t\u00fcnd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259z kalium v\u0259 maqneziumla z\u0259ngindir. Bu minerallar qan t\u0259zyiqin\u0259 n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k edir. \u0130sve\u00e7r\u0259 manqoldunun t\u0259rkibind\u0259, h\u0259m\u00e7inin, \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 lifl\u0259r, A vitamini, lutein v\u0259 zaeksantin antioksidantlar\u0131 m\u00f6vcuddur.<\/p>\n
Faydal\u0131 m\u0259sl\u0259h\u0259t: q\u0131zard\u0131lm\u0131\u015f \u0259tl\u0259 v\u0259 ya bal\u0131\u011f\u0131n yan\u0131nda m\u0259z\u0259 kimi istifad\u0259 edin.<\/p>\n
2. Q\u0131z\u0131lbal\u0131q<\/p>\n
Omeqa-3-l\u0259 z\u0259ngin olan q\u0131z\u0131lbal\u0131q \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qidad\u0131r. Omega-3 y\u00fcks\u0259k arterial t\u0259zyiqi, triqliseridl\u0259rin s\u0259viyy\u0259sini v\u0259 \u00fcr\u0259k ritminin pozulma riskini azalda bil\u0259n faydal\u0131 ya\u011flard\u0131r. Amerika Kardioloji Assosiasiyas\u0131 h\u0259ft\u0259d\u0259 iki porsiya q\u0131z\u0131lbal\u0131q v\u0259 ya dig\u0259r ya\u011fl\u0131 bal\u0131q yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n
Kulinar m\u0259sl\u0259h\u0259ti: q\u0131z\u0131lbal\u0131\u011f\u0131 g\u00f6y\u0259rti v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 folqada bi\u015firin v\u0259 ya bal\u0131q takolar\u0131nda v\u0259 salatlarda istifad\u0259 edin<\/p>\n
3. Tunes<\/p>\n
Tunes bal\u0131\u011f\u0131n\u0131n da t\u0259rkibind\u0259 q\u0131z\u0131l bal\u0131q kimi Omega-3 olsa da, q\u0131z\u0131lbal\u0131qdan daha ucuzdur. Albakorun (a\u011f tunes) t\u0259rkibind\u0259 dig\u0259r tunes n\u00f6vl\u0259rind\u0259n daha \u00e7ox Omeqa-3 var. Tunes steykinin \u015f\u00fcy\u00fcd v\u0259 limonla q\u0131zartmas\u0131n\u0131 haz\u0131rlama\u011fa \u00e7al\u0131\u015f\u0131n. H\u0259m\u00e7inin dig\u0259r Omeqa-3 m\u0259nb\u0259l\u0259rin\u0259 diqq\u0259t yetirin: skumbriya, siy\u0259n\u0259k, g\u00f6l alabal\u0131\u011f\u0131, sardina v\u0259 an\u00e7ouslar.<\/p>\n
Faydal\u0131 m\u0259sl\u0259h\u0259t: \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 art\u0131q ya\u011flardan qorumaq \u00fc\u00e7\u00fcn ya\u011fda deyil, suda qabla\u015fd\u0131r\u0131lm\u0131\u015f tunesi se\u00e7in.<\/p>\n
4. Zeytun ya\u011f\u0131<\/p>\n
Bu ya\u011f \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 olan antioksidantlarla z\u0259ngindir. Onlar sizin qan damarlar\u0131n\u0131z\u0131 qoruyurlar. Zeytun ya\u011f\u0131 doymu\u015f ya\u011flar\u0131 (m\u0259s\u0259l\u0259n, k\u0259r\u0259 ya\u011f\u0131) \u0259v\u0259z edir v\u0259 xolesterol s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. Zeytun ya\u011f\u0131ndan salatlarda, t\u0259r\u0259v\u0259zli yem\u0259kl\u0259rd\u0259 v\u0259 ya sad\u0259c\u0259 isti \u00e7\u00f6r\u0259kl\u0259 ya\u011f\u0131 istifad\u0259 edin.<\/p>\n
Faydal\u0131 m\u0259sl\u0259h\u0259t: soyuq s\u0131x\u0131lm\u0131\u015f zeytun ya\u011f\u0131 haz\u0131rland\u0131qdan alt\u0131 ay sonra maksimum dad keyfiyy\u0259tl\u0259rini qoruyub-saxlay\u0131r.<\/p>\n
5. Qoz<\/p>\n
G\u00fcnd\u0259lik ki\u00e7ik bir ovuc qoz xolesterol s\u0259viyy\u0259sini azalda, h\u0259m\u00e7inin, \u00fcr\u0259yin koronar arteriyalar\u0131n\u0131 iltihabdan qoruya bil\u0259r. Qozun t\u0259rkibind\u0259 Omeqa-3, mono-doymam\u0131\u015f ya\u011flar adland\u0131r\u0131lan faydal\u0131 ya\u011flar, bitki sterollar\u0131 v\u0259 lifl\u0259r var. Qoz t\u0259rkibind\u0259 z\u0259r\u0259rli ya\u011flar olan cips v\u0259 pe\u00e7enye kimi qidalar\u0131 \u0259v\u0259z ed\u0259 bil\u0259r.<\/p>\n
Faydal\u0131 m\u0259sl\u0259h\u0259t: salat haz\u0131rlayark\u0259n qoz ya\u011f\u0131n\u0131 yoxlay\u0131n.<\/p>\n
6. Badam<\/p>\n
Do\u011franm\u0131\u015f badam t\u0259r\u0259v\u0259z, bal\u0131q, toyuq v\u0259 desertl\u0259rl\u0259 yax\u015f\u0131 gedir. T\u0259rkibind\u0259 bitki sterollar\u0131, lif v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 ya\u011flar var. G\u00fcnd\u0259 ki\u00e7ik bir ovuc badam \u201cpis\u201d LDL xolesterolunu azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Faydal\u0131 m\u0259sl\u0259h\u0259t: badam\u0131 istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l l\u0259zz\u0259tini art\u0131rmaq \u00fc\u00e7\u00fcn q\u0131zard\u0131n.<\/p>\n
\u0130ctimai.az<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" T\u0259z\u0259 \u0259dviyyatlar Duz v\u0259 ya\u011f \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n t\u0259hl\u00fck\u0259li m\u0259hsullard\u0131r. Duz v\u0259 ya\u011f \u0259v\u0259zin\u0259 yem\u0259yiniz\u0259 rozmarin, k\u0259klikotu, ada\u00e7ay\u0131 v\u0259 qaraq\u0131n\u0131q kimi t\u0259z\u0259 \u0259dviyyatlar \u0259lav\u0259 etm\u0259k qidan\u0131z\u0131 daha sa\u011flam ed\u0259c\u0259k. \u018fdviyyatlar \u00e7at\u0131\u015fmayan dad\u0131 ver\u0259c\u0259k v\u0259 bel\u0259likl\u0259, siz \u00fcr\u0259k \u00fc\u00e7\u00fcn sa\u011flam bir se\u00e7im etmi\u015f olacaqs\u0131n\u0131z. 1. \u0130sve\u00e7r\u0259 manqoldu Bu t\u00fcnd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259z kalium v\u0259 maqneziumla […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-617","post","type-post","status-publish","format-standard","hentry","category-life"],"yoast_head":"\n