{"id":61916,"date":"2024-12-09T21:31:54","date_gmt":"2024-12-09T17:31:54","guid":{"rendered":"https:\/\/ictimai.az\/?p=61916"},"modified":"2024-12-09T14:57:56","modified_gmt":"2024-12-09T10:57:56","slug":"alimler-seher-yemeyini-atmagin-tehlukeli-neticesi-aciqlayib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=61916","title":{"rendered":"Aliml\u0259r s\u0259h\u0259r yem\u0259yini atma\u011f\u0131n t\u0259hl\u00fck\u0259li n\u0259tic\u0259si a\u00e7\u0131qlay\u0131b"},"content":{"rendered":"<p>\u015eunde Birinci Xalq X\u0259st\u0259xanas\u0131n\u0131n (\u00c7in) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, s\u0259h\u0259r yem\u0259kl\u0259rini atmaq v\u0259rdi\u015fi ya\u015fl\u0131 insanlarda demensiyan\u0131n inki\u015faf riskini art\u0131ra bil\u0259r.<\/p>\n<p>T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Science Direct elmi portal\u0131nda d\u0259rc olunub.<\/p>\n<p>Ara\u015fd\u0131rmada 60 ya\u015fdan yuxar\u0131 859 insan i\u015ftirak edib. K\u00f6n\u00fcll\u00fcl\u0259r sa\u011flaml\u0131q v\u0259ziyy\u0259tl\u0259ri haqq\u0131nda m\u0259lumat verdil\u0259r v\u0259 ad\u0259t\u0259n g\u00fcn \u0259rzind\u0259 nec\u0259 yem\u0259k yedikl\u0259rini izah etdil\u0259r. M\u00f6vzular\u0131n n\u00f6vb\u0259ti \u00fc\u00e7 illik t\u0259qibi zaman\u0131 elm adamlar\u0131 s\u0259h\u0259r yem\u0259yini tez-tez atlayanlar\u0131n zaman ke\u00e7dikc\u0259 daha pis yadda\u015f v\u0259 diqq\u0259t\u0259 malik oldu\u011funu a\u015fkar etdil\u0259r.<\/p>\n<p>S\u0259h\u0259r yem\u0259yini atlayan insanlar\u0131n beynind\u0259 neyrodejenerasiyan\u0131n biomarkerl\u0259ri d\u0259 daha ayd\u0131n g\u00f6r\u00fcn\u00fcrd\u00fc. Bundan \u0259lav\u0259, onlar beyin h\u0259cmind\u0259 azalma ya\u015fad\u0131lar.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, s\u0259h\u0259r yem\u0259k sad\u0259c\u0259 v\u0259rdi\u015f deyil, sa\u011flaml\u0131\u011fa t\u0259sir ed\u0259n m\u00fch\u00fcm amildir. B\u0259d\u0259n\u0259 qidan\u0131n ilk hiss\u0259si il\u0259 daxil olan ql\u00fckoza beyin \u00fc\u00e7\u00fcn \u0259sas enerji m\u0259nb\u0259yidir. \u018fskik olduqda, stress art\u0131r, bu da kortizol s\u0259viyy\u0259sinin artmas\u0131na v\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur. Bu da \u00f6z n\u00f6vb\u0259sind\u0259 koqnitiv qocalman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eunde Birinci Xalq X\u0259st\u0259xanas\u0131n\u0131n (\u00c7in) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, s\u0259h\u0259r yem\u0259kl\u0259rini atmaq v\u0259rdi\u015fi ya\u015fl\u0131 insanlarda demensiyan\u0131n inki\u015faf riskini art\u0131ra bil\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Science Direct elmi portal\u0131nda d\u0259rc olunub. Ara\u015fd\u0131rmada 60 ya\u015fdan yuxar\u0131 859 insan i\u015ftirak edib. K\u00f6n\u00fcll\u00fcl\u0259r sa\u011flaml\u0131q v\u0259ziyy\u0259tl\u0259ri haqq\u0131nda m\u0259lumat verdil\u0259r v\u0259 ad\u0259t\u0259n g\u00fcn \u0259rzind\u0259 nec\u0259 yem\u0259k yedikl\u0259rini izah etdil\u0259r. M\u00f6vzular\u0131n n\u00f6vb\u0259ti \u00fc\u00e7 illik [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":61917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-61916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliml\u0259r s\u0259h\u0259r yem\u0259yini atma\u011f\u0131n t\u0259hl\u00fck\u0259li n\u0259tic\u0259si a\u00e7\u0131qlay\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=61916\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r s\u0259h\u0259r yem\u0259yini atma\u011f\u0131n t\u0259hl\u00fck\u0259li n\u0259tic\u0259si a\u00e7\u0131qlay\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"\u015eunde Birinci Xalq X\u0259st\u0259xanas\u0131n\u0131n (\u00c7in) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, s\u0259h\u0259r yem\u0259kl\u0259rini atmaq v\u0259rdi\u015fi ya\u015fl\u0131 insanlarda demensiyan\u0131n inki\u015faf riskini art\u0131ra bil\u0259r. 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