Weill Cornell Tibb Kollecinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, qocal\u0131qda y\u00fcks\u0259k kardiorespirator fitness Alzheimer x\u0259st\u0259liyinin y\u00fcks\u0259k riski il\u0259 \u0259laq\u0259li olan APOE4 genini da\u015f\u0131san\u0131z bel\u0259, koqnitiv qabiliyy\u0259tl\u0259ri qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n
T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri British Journal of Sports Medicine (BJSM) jurnal\u0131nda d\u0259rc olunub.<\/p>\n
T\u0259dqiqatda 65-80 ya\u015f aras\u0131 648 sa\u011flam insan i\u015ftirak edib. K\u00f6n\u00fcll\u00fcl\u0259rin kardio haz\u0131rl\u0131\u011f\u0131 treadmill testi zaman\u0131 \u0259ld\u0259 edil\u0259n maksimum oksigen istehlak\u0131 (VO2 max) il\u0259 qiym\u0259tl\u0259ndirilib. Bu g\u00f6st\u0259rici aerob g\u00fcc\u00fcn meyar\u0131d\u0131r.<\/p>\n
\u0130\u015ftirak\u00e7\u0131lar\u0131n idrak qabiliyy\u0259tl\u0259ri be\u015f \u0259sas sah\u0259ni qiym\u0259tl\u0259ndir\u0259n bir s\u0131ra neyropsixoloji testl\u0259rd\u0259n istifad\u0259 etm\u0259kl\u0259 qiym\u0259tl\u0259ndirilib: emal s\u00fcr\u0259ti, i\u015f yadda\u015f\u0131, vizual m\u0259kan qavray\u0131\u015f\u0131, epizodik yadda\u015f v\u0259 icra funksiyalar\u0131 (diqq\u0259t\u0259 n\u0259zar\u0259t, planla\u015fd\u0131rma v\u0259 t\u0259\u015fkilat\u00e7\u0131l\u0131q bacar\u0131qlar\u0131).<\/p>\n
T\u0259dqiqat\u0131n i\u015ftirak\u00e7\u0131lar\u0131 \u0259sas\u0259n orta t\u0259hsil s\u0259viyy\u0259sin\u0259 (16 il) malik qad\u0131nlar (\u00fcmumil\u0259rin 71%-i) olub. \u0130\u015ftirak\u00e7\u0131lar \u00fc\u00e7\u00fcn orta VO2 maks. 21,68 ml\/kq\/d\u0259q t\u0259\u015fkil etmi\u015fdir ki, bu da \u0259ks\u0259r ki\u015fil\u0259r (30-40 ml\/kq\/d\u0259q) v\u0259 qad\u0131nlar (25-35 ml\/kq\/d\u0259q) \u00fc\u00e7\u00fcn normadan a\u015fa\u011f\u0131 olmu\u015fdur. \u0130\u015ftirak\u00e7\u0131lar\u0131n 27%-i demans riskinin artmas\u0131 il\u0259 \u0259laq\u0259li olan APOE4 genini d\u0259 da\u015f\u0131y\u0131rd\u0131.<\/p>\n
N\u0259tic\u0259l\u0259r g\u00f6st\u0259rdi ki, ya\u015fl\u0131l\u0131q b\u00fct\u00fcn be\u015f koqnitiv bacar\u0131qlar\u0131n azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Bununla bel\u0259, daha y\u00fcks\u0259k s\u0259viyy\u0259li kardio fitness, ya\u015fdan v\u0259 ya APOE4 geninin m\u00f6vcudlu\u011fundan as\u0131l\u0131 olmayaraq daha yax\u015f\u0131 performansla \u0259laq\u0259l\u0259ndirilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Weill Cornell Tibb Kollecinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, qocal\u0131qda y\u00fcks\u0259k kardiorespirator fitness Alzheimer x\u0259st\u0259liyinin y\u00fcks\u0259k riski il\u0259 \u0259laq\u0259li olan APOE4 genini da\u015f\u0131san\u0131z bel\u0259, koqnitiv qabiliyy\u0259tl\u0259ri qoruma\u011fa k\u00f6m\u0259k edir. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri British Journal of Sports Medicine (BJSM) jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda 65-80 ya\u015f aras\u0131 648 sa\u011flam insan i\u015ftirak edib. K\u00f6n\u00fcll\u00fcl\u0259rin kardio haz\u0131rl\u0131\u011f\u0131 treadmill testi zaman\u0131 \u0259ld\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":62070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-62071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n