{"id":62121,"date":"2024-12-12T13:17:27","date_gmt":"2024-12-12T09:17:27","guid":{"rendered":"https:\/\/ictimai.az\/?p=62121"},"modified":"2024-12-12T12:28:57","modified_gmt":"2024-12-12T08:28:57","slug":"hekim-niye-coxlu-naringi-yeye-bilinmediyini-aciqlayib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=62121","title":{"rendered":"H\u0259kim niy\u0259 \u00e7oxlu naringi yey\u0259 bilinm\u0259diyini a\u00e7\u0131qlay\u0131b"},"content":{"rendered":"<p>\u018fn\u0259n\u0259vi olaraq, Yeni il s\u00fcfr\u0259sinin \u0259sas b\u0259z\u0259kl\u0259rind\u0259n biri naringi &#8211; C vitamini (askorbin tur\u015fusu) m\u0259nb\u0259yidir. Bununla bel\u0259, bu meyv\u0259nin faydalar\u0131na baxmayaraq, m\u00f6t\u0259dilliy\u0259 riay\u0259t etm\u0259k vacibdir, \u00e7\u00fcnki naringil\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Onlar bar\u0259d\u0259 SM-Clinic-in qastroenteroloqu Yevgeniya Melnikova Gazeta.Ru-ya dan\u0131\u015f\u0131b.<\/p>\n<p>O qeyd edib ki, C vitamininin g\u00fcnd\u0259lik dozas\u0131 90 mq t\u0259\u015fkil edir. Bir naringi t\u0259xmin\u0259n 25 mq C vitamini ehtiva edir ki, bu da g\u00fcnd\u0259lik dozan\u0131n dem\u0259k olar ki, \u00fc\u00e7d\u0259 birini t\u0259\u015fkil edir. Bel\u0259likl\u0259, g\u00fcnd\u0259 \u00fc\u00e7d\u0259n \u00e7ox naringi istehlak etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p>&#8220;C vitamininin g\u00fccl\u00fc antioksidant olmas\u0131na, toxunulmazl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmas\u0131na, kollagen sintezind\u0259 i\u015ftirak etm\u0259sin\u0259, toxumalar\u0131n b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259sin\u0259, di\u015fl\u0259rin v\u0259 di\u015f \u0259tl\u0259rinin sa\u011flam olmas\u0131na baxmayaraq, naringil\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r&#8221;, &#8211; m\u00fct\u0259x\u0259ssis x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r hans\u0131 bir sitrus meyv\u0259si kimi, naringi d\u0259 \u00fcrtiker, konjonktivit, rinit, h\u0259tta anjio\u00f6dem \u015f\u0259klind\u0259 allergik reaksiyaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>\u201cM\u0259d\u0259d\u0259 xlorid tur\u015fusunun istehsal\u0131n\u0131 stimulla\u015fd\u0131rmaqla, naringi \u00fcr\u0259k yanmas\u0131na s\u0259b\u0259b olur v\u0259 qastroezofageal refl\u00fc x\u0259st\u0259liyinin, qastritin v\u0259 m\u0259d\u0259 xoras\u0131n\u0131n k\u0259skinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. B\u00f6y\u00fck miqdarda lif \u015fi\u015fkinliy\u0259 v\u0259 k\u00f6p\u0259 s\u0259b\u0259b olur\u201d, &#8211; Melnikova \u0259lav\u0259 etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fn\u0259n\u0259vi olaraq, Yeni il s\u00fcfr\u0259sinin \u0259sas b\u0259z\u0259kl\u0259rind\u0259n biri naringi &#8211; C vitamini (askorbin tur\u015fusu) m\u0259nb\u0259yidir. Bununla bel\u0259, bu meyv\u0259nin faydalar\u0131na baxmayaraq, m\u00f6t\u0259dilliy\u0259 riay\u0259t etm\u0259k vacibdir, \u00e7\u00fcnki naringil\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Onlar bar\u0259d\u0259 SM-Clinic-in qastroenteroloqu Yevgeniya Melnikova Gazeta.Ru-ya dan\u0131\u015f\u0131b. O qeyd edib ki, C vitamininin g\u00fcnd\u0259lik dozas\u0131 90 mq t\u0259\u015fkil edir. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":62122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-62121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim niy\u0259 \u00e7oxlu naringi yey\u0259 bilinm\u0259diyini a\u00e7\u0131qlay\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=62121\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim niy\u0259 \u00e7oxlu naringi yey\u0259 bilinm\u0259diyini a\u00e7\u0131qlay\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"\u018fn\u0259n\u0259vi olaraq, Yeni il s\u00fcfr\u0259sinin \u0259sas b\u0259z\u0259kl\u0259rind\u0259n biri naringi &#8211; C vitamini (askorbin tur\u015fusu) m\u0259nb\u0259yidir. Bununla bel\u0259, bu meyv\u0259nin faydalar\u0131na baxmayaraq, m\u00f6t\u0259dilliy\u0259 riay\u0259t etm\u0259k vacibdir, \u00e7\u00fcnki naringil\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Onlar bar\u0259d\u0259 SM-Clinic-in qastroenteroloqu Yevgeniya Melnikova Gazeta.Ru-ya dan\u0131\u015f\u0131b. O qeyd edib ki, C vitamininin g\u00fcnd\u0259lik dozas\u0131 90 mq t\u0259\u015fkil edir. 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=62121","og_locale":"az_AZ","og_type":"article","og_title":"H\u0259kim niy\u0259 \u00e7oxlu naringi yey\u0259 bilinm\u0259diyini a\u00e7\u0131qlay\u0131b - \u0130CT\u0130MA\u0130.AZ","og_description":"\u018fn\u0259n\u0259vi olaraq, Yeni il s\u00fcfr\u0259sinin \u0259sas b\u0259z\u0259kl\u0259rind\u0259n biri naringi &#8211; C vitamini (askorbin tur\u015fusu) m\u0259nb\u0259yidir. Bununla bel\u0259, bu meyv\u0259nin faydalar\u0131na baxmayaraq, m\u00f6t\u0259dilliy\u0259 riay\u0259t etm\u0259k vacibdir, \u00e7\u00fcnki naringil\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Onlar bar\u0259d\u0259 SM-Clinic-in qastroenteroloqu Yevgeniya Melnikova Gazeta.Ru-ya dan\u0131\u015f\u0131b. O qeyd edib ki, C vitamininin g\u00fcnd\u0259lik dozas\u0131 90 mq t\u0259\u015fkil edir. 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