\u015e\u0259k\u0259rli q\u0259nnad\u0131 m\u0259mulatlar\u0131n\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 di\u015f probleml\u0259rin\u0259, ba\u011f\u0131rsaq iltihab\u0131na v\u0259 \u015f\u0259k\u0259rli diabet\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Bu bar\u0259d\u0259 “\u0130zvestiya” q\u0259zetin\u0259 dietoloq v\u0259 endokrinoloq Yelena \u00c7urakina m\u0259lumat verib.<\/p>\n
\u015eirin bir \u015fey yem\u0259k ist\u0259yi bir \u00e7ox s\u0259b\u0259b\u0259 g\u00f6r\u0259 ba\u015f verir, m\u0259s\u0259l\u0259n, qanda ql\u00fckoza s\u0259viyy\u0259si azald\u0131qda. B\u0259zi insanlar \u015firniyyat\u0131 u\u015faql\u0131qdan v\u0259rdi\u015f olaraq, stress zaman\u0131 v\u0259 ya \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 edirl\u0259r. Qad\u0131nlarda \u015firniyyata artan ist\u0259k progesteron hormonu il\u0259 \u0259laq\u0259li ola bil\u0259r ki, bu hormonun s\u0259viyy\u0259si menstrual d\u00f6vr\u00fcn\u00fcn sonunda y\u00fcks\u0259lir, endokrinoloq bildirib.<\/p>\n
\u015e\u0259k\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 kariyesin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r, \u00e7\u00fcnki a\u011f\u0131z bo\u015flu\u011fundak\u0131 mikroorqanizml\u0259r \u015f\u0259k\u0259ri par\u00e7alayan zaman di\u015f minas\u0131n\u0131 m\u0259hv ed\u0259n tur\u015fular\u0131 burax\u0131rlar. B\u0259zi bakteriyalar n\u00f6vl\u0259ri y\u00fcks\u0259k \u015f\u0259k\u0259r q\u0259bulunda inki\u015faf edir v\u0259 ba\u011f\u0131rsaqlarda iltihaba s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Q\u0259nnad\u0131 m\u0259mulatlar\u0131 h\u0259m d\u0259 art\u0131q \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur ki, bu da \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin yaranma ehtimal\u0131n\u0131 art\u0131r\u0131r. Onlar h\u0259m\u00e7inin qan ql\u00fckoza s\u0259viyy\u0259sini art\u0131r\u0131r, bu da m\u0259d\u0259alt\u0131 v\u0259zinin normal qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini saxlamaq \u00fc\u00e7\u00fcn daha \u00e7ox insulin istehsal etm\u0259sin\u0259 s\u0259b\u0259b olur. \u00c7urakina vur\u011fulad\u0131 ki, bu, bir insan\u0131n kilolu olmas\u0131 hal\u0131nda II tip diabet riskini art\u0131ra bil\u0259r.<\/p>\n
Dietoloq \u0259lav\u0259 edib ki, \u015f\u0259k\u0259r q\u0259bulunu t\u0259dric\u0259n azaltmaq \u00fc\u00e7\u00fcn \u015firniyyatlar\u0131 meyv\u0259 v\u0259 gil\u0259meyv\u0259 il\u0259, \u015firin i\u00e7kil\u0259ri is\u0259 su, bitki \u00e7ay\u0131 v\u0259 ya \u015f\u0259k\u0259rsiz qazl\u0131 su il\u0259 \u0259v\u0259z etm\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u015e\u0259k\u0259rli q\u0259nnad\u0131 m\u0259mulatlar\u0131n\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 di\u015f probleml\u0259rin\u0259, ba\u011f\u0131rsaq iltihab\u0131na v\u0259 \u015f\u0259k\u0259rli diabet\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 “\u0130zvestiya” q\u0259zetin\u0259 dietoloq v\u0259 endokrinoloq Yelena \u00c7urakina m\u0259lumat verib. \u015eirin bir \u015fey yem\u0259k ist\u0259yi bir \u00e7ox s\u0259b\u0259b\u0259 g\u00f6r\u0259 ba\u015f verir, m\u0259s\u0259l\u0259n, qanda ql\u00fckoza s\u0259viyy\u0259si azald\u0131qda. B\u0259zi insanlar \u015firniyyat\u0131 u\u015faql\u0131qdan v\u0259rdi\u015f olaraq, stress zaman\u0131 v\u0259 ya \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq […]<\/p>\n","protected":false},"author":2,"featured_media":62128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-62127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n