Castilla La Mancha Universitetinin ispan aliml\u0259ri insan\u0131n reaksiya m\u00fcdd\u0259tini yax\u015f\u0131la\u015fd\u0131ran kofein dozas\u0131n\u0131 k\u0259\u015ff edibl\u0259r. Ancaq eyni madd\u0259 istifad\u0259\u00e7ini daha da \u0259s\u0259bil\u0259\u015fdirir.<\/p>\n
Ara\u015fd\u0131rma \u201cEuropean Journal of Nutrition\u201d (EJN) elmi n\u0259\u015frind\u0259 d\u0259rc olunub.<\/p>\n
Kofein, bir stimulla\u015fd\u0131r\u0131c\u0131 olaraq, yuxuya k\u00f6m\u0259k ed\u0259n bir n\u00f6rotransmitter olan b\u0259d\u0259nd\u0259 adenozini bloklay\u0131r. Kofein qana s\u00fcr\u0259tl\u0259 udulur, istehlakdan bir ne\u00e7\u0259 d\u0259qiq\u0259 sonra b\u0259d\u0259n\u0259 t\u0259sir g\u00f6st\u0259rir.<\/p>\n
Yeni ara\u015fd\u0131rmada orta ya\u015f\u0131 22 olan 29 sa\u011flam insan i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar m\u00fcxt\u0259lif dozalarda kofein – 3 mq\/kq v\u0259 6 mq\/kq, h\u0259m\u00e7inin kofeinsiz hiss\u0259 il\u0259 kapsul alaraq \u00fc\u00e7 s\u0131naqdan ke\u00e7irdil\u0259r.
\nDoza s\u0131ras\u0131 (h\u0259r s\u0131naqda hans\u0131 doza verilmi\u015fdir) randomiz\u0259 edilmi\u015fdir.<\/p>\n
N\u0259tic\u0259l\u0259r g\u00f6st\u0259rdi ki, 6 mq\/kq kofein q\u0259bul etdikd\u0259n sonra reaksiya m\u00fcdd\u0259ti yax\u015f\u0131la\u015fd\u0131, 3 mq\/kq doza is\u0259 he\u00e7 bir t\u0259sir g\u00f6st\u0259rm\u0259di. Bundan \u0259lav\u0259, kofeinin davaml\u0131 diqq\u0259t v\u0259 ya yadda\u015f performans\u0131na t\u0259siri yox idi.<\/p>\n
6 mq\/kq dozan\u0131 q\u0259bul etdikd\u0259n sonra i\u015ftirak\u00e7\u0131lar da artan \u0259s\u0259bilik v\u0259 ay\u0131ql\u0131q hiss etdil\u0259r (y\u0259ni, onlar daha ay\u0131q idil\u0259r, daha y\u00fcks\u0259k enerji s\u0259viyy\u0259l\u0259rin\u0259 malik idil\u0259r v\u0259 daha aktiv idil\u0259r).<\/p>\n
Aliml\u0259rin fikrinc\u0259, n\u0259tic\u0259l\u0259r kofeinin insan\u0131n koqnitiv qabiliyy\u0259tl\u0259rin\u0259 t\u0259sirinin anla\u015f\u0131lmas\u0131n\u0131 d\u0259rinl\u0259\u015fdirib.<\/p>\n
M\u0259nb\u0259: Haberler.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Castilla La Mancha Universitetinin ispan aliml\u0259ri insan\u0131n reaksiya m\u00fcdd\u0259tini yax\u015f\u0131la\u015fd\u0131ran kofein dozas\u0131n\u0131 k\u0259\u015ff edibl\u0259r. Ancaq eyni madd\u0259 istifad\u0259\u00e7ini daha da \u0259s\u0259bil\u0259\u015fdirir. Ara\u015fd\u0131rma \u201cEuropean Journal of Nutrition\u201d (EJN) elmi n\u0259\u015frind\u0259 d\u0259rc olunub. Kofein, bir stimulla\u015fd\u0131r\u0131c\u0131 olaraq, yuxuya k\u00f6m\u0259k ed\u0259n bir n\u00f6rotransmitter olan b\u0259d\u0259nd\u0259 adenozini bloklay\u0131r. Kofein qana s\u00fcr\u0259tl\u0259 udulur, istehlakdan bir ne\u00e7\u0259 d\u0259qiq\u0259 sonra b\u0259d\u0259n\u0259 t\u0259sir […]<\/p>\n","protected":false},"author":3,"featured_media":62815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-62814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n