K\u00fcr\u00fcd\u0259n sui-istifad\u0259 \u015fi\u015fkinliy\u0259 v\u0259 qan t\u0259zyiqinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r, buna g\u00f6r\u0259 d\u0259 d\u00f6rd \u00e7ay qa\u015f\u0131\u011f\u0131 olan g\u00fcnd\u0259lik norman\u0131 laqeyd etm\u0259m\u0259lisiniz.<\/p>\n
Bunu \u201cSberZdorovye\u201d tibb \u015firk\u0259tinin endokrinoloqu Daria Pronina Lenta.ru-ya m\u00fcsahib\u0259sind\u0259 deyib.<\/p>\n
“T\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik k\u00fcr\u00fc dozas\u0131 t\u0259xmin\u0259n 20-25 q v\u0259 ya d\u00f6rd \u00e7ay qa\u015f\u0131\u011f\u0131d\u0131r” dedi.<\/p>\n
H\u0259kim k\u00fcr\u00fcn\u00fc y\u00fcng\u00fcl v\u0259 az ya\u011fl\u0131 qidalarla, x\u00fcsus\u0259n d\u0259 t\u0259z\u0259 so\u011fan, ya\u015f\u0131l salat v\u0259 limonla birl\u0259\u015fdirm\u0259yi t\u00f6vsiy\u0259 etdi, \u00e7\u00fcnki onlar onun dad\u0131n\u0131 z\u0259nginl\u0259\u015fdirir v\u0259 qida madd\u0259l\u0259rini daha yax\u015f\u0131 m\u0259nims\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n
Bundan \u0259lav\u0259, Pronina k\u00fcr\u00fcn\u00fc qida x\u00fcsusiyy\u0259tl\u0259rini itirm\u0259m\u0259si \u00fc\u00e7\u00fcn soyuducuda +4 \u00b0C-d\u0259n y\u00fcks\u0259k olmayan bir temperaturda m\u00f6h\u00fcrl\u0259nmi\u015f qabla\u015fd\u0131rmada saxlama\u011f\u0131 t\u00f6vsiy\u0259 etdi. O \u0259lav\u0259 edib ki, m\u0259hsul sat\u0131n al\u0131nd\u0131qdan sonra bir ne\u00e7\u0259 g\u00fcn \u0259rzind\u0259 istehlak edilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00fcr\u00fcd\u0259n sui-istifad\u0259 \u015fi\u015fkinliy\u0259 v\u0259 qan t\u0259zyiqinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r, buna g\u00f6r\u0259 d\u0259 d\u00f6rd \u00e7ay qa\u015f\u0131\u011f\u0131 olan g\u00fcnd\u0259lik norman\u0131 laqeyd etm\u0259m\u0259lisiniz. Bunu \u201cSberZdorovye\u201d tibb \u015firk\u0259tinin endokrinoloqu Daria Pronina Lenta.ru-ya m\u00fcsahib\u0259sind\u0259 deyib. “T\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik k\u00fcr\u00fc dozas\u0131 t\u0259xmin\u0259n 20-25 q v\u0259 ya d\u00f6rd \u00e7ay qa\u015f\u0131\u011f\u0131d\u0131r” dedi. H\u0259kim k\u00fcr\u00fcn\u00fc y\u00fcng\u00fcl v\u0259 az ya\u011fl\u0131 qidalarla, x\u00fcsus\u0259n d\u0259 t\u0259z\u0259 […]<\/p>\n","protected":false},"author":3,"featured_media":62819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-62818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n