{"id":63792,"date":"2025-01-09T21:31:49","date_gmt":"2025-01-09T17:31:49","guid":{"rendered":"https:\/\/ictimai.az\/?p=63792"},"modified":"2025-01-09T16:50:01","modified_gmt":"2025-01-09T12:50:01","slug":"en-saglam-meyve-ve-gilemeyve-adlari-aciqlanib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=63792","title":{"rendered":"\u018fn sa\u011flam meyv\u0259 v\u0259 gil\u0259meyv\u0259 adlar\u0131 a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"

William Paterson Universitetinin (WP) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, limon, \u00e7iy\u0259l\u0259k, porta\u011fal, qreypfrut v\u0259 b\u00f6y\u00fcrtk\u0259nd\u0259 insan \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259rin maksimum miqdar\u0131 var.<\/p>\n

Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri universitetin sayt\u0131nda d\u0259rc olunub.<\/p>\n

T\u0259dqiqat\u00e7\u0131lar 41 bitki m\u0259n\u015f\u0259li qidan\u0131n t\u0259rkibini t\u0259hlil ed\u0259r\u0259k, t\u0259rkibind\u0259ki 17 \u0259sas qida madd\u0259sini, o c\u00fcml\u0259d\u0259n A v\u0259 B12 vitaminl\u0259rini m\u00fcqayis\u0259 edibl\u0259r.<\/p>\n

Limon meyv\u0259l\u0259r aras\u0131nda faydal\u0131 komponentl\u0259rin t\u0259rkibin\u0259 g\u00f6r\u0259 m\u00fctl\u0259q lider\u0259 \u00e7evrilib. Bu sitrus meyv\u0259si z\u0259ngin C vitamini m\u0259nb\u0259yidir: 100 qram m\u0259hsulda 53 mq bu madd\u0259 var. Bundan \u0259lav\u0259, limon yem\u0259k orqanizmi kalium, maqnezium v\u0259 lifl\u0259 t\u0259min edir ki, bu da immunitet sistemini g\u00fccl\u0259ndirir v\u0259 d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

\u00c7iy\u0259l\u0259k t\u0259rkibind\u0259ki y\u00fcks\u0259k C vitamini (100 qr-da 62 mq) il\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259\u0259cc\u00fcbl\u0259ndirib. T\u0259rkibind\u0259 hematopoez \u00fc\u00e7\u00fcn faydal\u0131 olan fol tur\u015fusu, kalsium v\u0259 d\u0259mir d\u0259 var.<\/p>\n

Aliml\u0259rin fikrinc\u0259, porta\u011fal immunitet sistemini g\u00fccl\u0259ndir\u0259n v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n qida kimi reputasiyas\u0131n\u0131 s\u00fcbut edib. Normal h\u00fcceyr\u0259 funksiyas\u0131na v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 k\u00f6m\u0259k ed\u0259n C vitamini, kalium v\u0259 maqneziumla z\u0259ngindir.<\/p>\n","protected":false},"excerpt":{"rendered":"

William Paterson Universitetinin (WP) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, limon, \u00e7iy\u0259l\u0259k, porta\u011fal, qreypfrut v\u0259 b\u00f6y\u00fcrtk\u0259nd\u0259 insan \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259rin maksimum miqdar\u0131 var. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri universitetin sayt\u0131nda d\u0259rc olunub. T\u0259dqiqat\u00e7\u0131lar 41 bitki m\u0259n\u015f\u0259li qidan\u0131n t\u0259rkibini t\u0259hlil ed\u0259r\u0259k, t\u0259rkibind\u0259ki 17 \u0259sas qida madd\u0259sini, o c\u00fcml\u0259d\u0259n A v\u0259 B12 vitaminl\u0259rini m\u00fcqayis\u0259 edibl\u0259r. Limon meyv\u0259l\u0259r aras\u0131nda faydal\u0131 komponentl\u0259rin t\u0259rkibin\u0259 g\u00f6r\u0259 […]<\/p>\n","protected":false},"author":3,"featured_media":63793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-63792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n\u018fn sa\u011flam meyv\u0259 v\u0259 gil\u0259meyv\u0259 adlar\u0131 a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=63792\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u018fn sa\u011flam meyv\u0259 v\u0259 gil\u0259meyv\u0259 adlar\u0131 a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"William Paterson Universitetinin (WP) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, limon, \u00e7iy\u0259l\u0259k, porta\u011fal, qreypfrut v\u0259 b\u00f6y\u00fcrtk\u0259nd\u0259 insan \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259rin maksimum miqdar\u0131 var. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri universitetin sayt\u0131nda d\u0259rc olunub. T\u0259dqiqat\u00e7\u0131lar 41 bitki m\u0259n\u015f\u0259li qidan\u0131n t\u0259rkibini t\u0259hlil ed\u0259r\u0259k, t\u0259rkibind\u0259ki 17 \u0259sas qida madd\u0259sini, o c\u00fcml\u0259d\u0259n A v\u0259 B12 vitaminl\u0259rini m\u00fcqayis\u0259 edibl\u0259r. 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Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri universitetin sayt\u0131nda d\u0259rc olunub. T\u0259dqiqat\u00e7\u0131lar 41 bitki m\u0259n\u015f\u0259li qidan\u0131n t\u0259rkibini t\u0259hlil ed\u0259r\u0259k, t\u0259rkibind\u0259ki 17 \u0259sas qida madd\u0259sini, o c\u00fcml\u0259d\u0259n A v\u0259 B12 vitaminl\u0259rini m\u00fcqayis\u0259 edibl\u0259r. 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