{"id":63809,"date":"2025-01-09T18:35:32","date_gmt":"2025-01-09T14:35:32","guid":{"rendered":"https:\/\/ictimai.az\/?p=63809"},"modified":"2025-01-09T16:02:24","modified_gmt":"2025-01-09T12:02:24","slug":"alimler-hansi-sirenin-cekiye-nezaret-etmeye-komek-etdiyini-aciqlayiblar","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=63809","title":{"rendered":"Aliml\u0259r hans\u0131 \u015fir\u0259nin \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k etdiyini a\u00e7\u0131qlay\u0131blar"},"content":{"rendered":"

Va\u015finqton D\u00f6vl\u0259t Universiteti t\u0259r\u0259find\u0259n apar\u0131lan bir ara\u015fd\u0131rma, h\u0259r g\u00fcn a\u011fcaqay\u0131n suyu i\u00e7m\u0259yin madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131, qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 v\u0259 b\u0259d\u0259nin ya\u011f yand\u0131rma qabiliyy\u0259tini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rdi.<\/p>\n

N\u0259tic\u0259l\u0259r Nutrients jurnal\u0131nda d\u0259rc olunub.<\/p>\n

T\u0259cr\u00fcb\u0259d\u0259 18 kilolu b\u00f6y\u00fckl\u0259r i\u015ftirak edib. Bir h\u0259ft\u0259 \u0259rzind\u0259 i\u015ftirak\u00e7\u0131lar ya 12 unsiya (340 qram) a\u011fcaqay\u0131n suyu, ya da ox\u015far dad v\u0259 vizual x\u00fcsusiyy\u0259tl\u0259r\u0259 malik plasebo istehlak etdil\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rdi ki, a\u011fcaqay\u0131n \u015fir\u0259si ba\u011f\u0131rsaq mikrobiomunun t\u0259rkibini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131b, faydal\u0131 bakteriyalar\u0131n say\u0131n\u0131 art\u0131r\u0131r v\u0259 z\u0259r\u0259rlil\u0259rin s\u0259viyy\u0259sini azald\u0131r.<\/p>\n

Bundan \u0259lav\u0259, a\u011fcaqay\u0131n suyu qanda ql\u00fckoza s\u0259viyy\u0259sini orta hesabla 24%, insulin s\u0259viyy\u0259sini is\u0259 9% azald\u0131r. Bu d\u0259yi\u015fiklikl\u0259r ql\u00fckoza tolerantl\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 v\u0259 b\u0259d\u0259nin karbohidratlar\u0131 emal etm\u0259k qabiliyy\u0259tini g\u00f6st\u0259rir. Ya\u011f oksidl\u0259\u015fm\u0259sind\u0259 art\u0131m da qeyd\u0259 al\u0131n\u0131b, bu, yem\u0259kd\u0259n sonra v\u0259 fiziki f\u0259aliyy\u0259t zaman\u0131 b\u0259d\u0259nin ya\u011f tur\u015fular\u0131n\u0131 par\u00e7alamaq qabiliyy\u0259tinin artd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Va\u015finqton D\u00f6vl\u0259t Universiteti t\u0259r\u0259find\u0259n apar\u0131lan bir ara\u015fd\u0131rma, h\u0259r g\u00fcn a\u011fcaqay\u0131n suyu i\u00e7m\u0259yin madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131, qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 v\u0259 b\u0259d\u0259nin ya\u011f yand\u0131rma qabiliyy\u0259tini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rdi. N\u0259tic\u0259l\u0259r Nutrients jurnal\u0131nda d\u0259rc olunub. T\u0259cr\u00fcb\u0259d\u0259 18 kilolu b\u00f6y\u00fckl\u0259r i\u015ftirak edib. Bir h\u0259ft\u0259 \u0259rzind\u0259 i\u015ftirak\u00e7\u0131lar ya 12 unsiya (340 qram) a\u011fcaqay\u0131n suyu, ya da ox\u015far dad v\u0259 vizual […]<\/p>\n","protected":false},"author":3,"featured_media":63810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-63809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nAliml\u0259r hans\u0131 \u015fir\u0259nin \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k etdiyini a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=63809\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r hans\u0131 \u015fir\u0259nin \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k etdiyini a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Va\u015finqton D\u00f6vl\u0259t Universiteti t\u0259r\u0259find\u0259n apar\u0131lan bir ara\u015fd\u0131rma, h\u0259r g\u00fcn a\u011fcaqay\u0131n suyu i\u00e7m\u0259yin madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131, qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 v\u0259 b\u0259d\u0259nin ya\u011f yand\u0131rma qabiliyy\u0259tini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rdi. N\u0259tic\u0259l\u0259r Nutrients jurnal\u0131nda d\u0259rc olunub. T\u0259cr\u00fcb\u0259d\u0259 18 kilolu b\u00f6y\u00fckl\u0259r i\u015ftirak edib. Bir h\u0259ft\u0259 \u0259rzind\u0259 i\u015ftirak\u00e7\u0131lar ya 12 unsiya (340 qram) a\u011fcaqay\u0131n suyu, ya da ox\u015far dad v\u0259 vizual […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=63809\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-09T14:35:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/01\/ictimai_3eb1faaf7ef2da1632b75cc357e78a38_6swfecj1v5ir4gh7a8zo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=63809#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=63809\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"Aliml\u0259r hans\u0131 \u015fir\u0259nin \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k etdiyini a\u00e7\u0131qlay\u0131blar\",\"datePublished\":\"2025-01-09T14:35:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=63809\"},\"wordCount\":270,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=63809#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/01\\\/ictimai_3eb1faaf7ef2da1632b75cc357e78a38_6swfecj1v5ir4gh7a8zo.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=63809\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=63809\",\"name\":\"Aliml\u0259r hans\u0131 \u015fir\u0259nin \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k etdiyini a\u00e7\u0131qlay\u0131blar - 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