{"id":64084,"date":"2025-01-14T20:30:17","date_gmt":"2025-01-14T16:30:17","guid":{"rendered":"https:\/\/ictimai.az\/?p=64084"},"modified":"2025-01-14T15:44:13","modified_gmt":"2025-01-14T11:44:13","slug":"elm-adamlari-beyninizin-ne-qeder-tez-qocaldigini-nece-tapmagi-tapiblar","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=64084","title":{"rendered":"Elm adamlar\u0131 beyninizin n\u0259 q\u0259d\u0259r tez qocald\u0131\u011f\u0131n\u0131 nec\u0259 tapma\u011f\u0131 tap\u0131blar"},"content":{"rendered":"<p>Professor David Bartres-Fas\u0131n r\u0259hb\u0259rlik etdiyi Barselona Universitetinin beyn\u0259lxalq aliml\u0259r qrupu beyin qocalmas\u0131n\u0131n m\u00fcxt\u0259lif d\u0259r\u0259c\u0259l\u0259ri il\u0259 \u0259laq\u0259li \u00fc\u00e7 f\u0259rqli psixoloji n\u00f6v\u00fc m\u00fc\u0259yy\u0259n etdikl\u0259ri bir ara\u015fd\u0131rma apard\u0131lar. \u0130\u015f Nature Mental Health (NMH) jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar f\u0259rdi psixoloji x\u00fcsusiyy\u0259tl\u0259rin demensiyan\u0131n inki\u015faf riskin\u0259, beynin pisl\u0259\u015fm\u0259 s\u00fcr\u0259tin\u0259 v\u0259 yuxu keyfiyy\u0259tin\u0259 nec\u0259 t\u0259sir etdiyini anlamaq \u00fc\u00e7\u00fcn mind\u0259n \u00e7ox orta ya\u015fl\u0131 v\u0259 ya\u015fl\u0131 insan\u0131n m\u0259lumatlar\u0131n\u0131 ara\u015fd\u0131r\u0131blar. N\u0259tic\u0259d\u0259 onlar \u00fc\u00e7 \u0259sas psixoloji profil m\u00fc\u0259yy\u0259n etdil\u0259r.<\/p>\n<p>\u201cBalansl\u0131\u201d adlanan birinci profil\u0259 \u00e7oxsayl\u0131 qoruyucu faktorlara g\u00f6r\u0259 daha yava\u015f beyin qocalmas\u0131 olan insanlar daxildir. Bu insanlar h\u0259yat\u0131n y\u00fcks\u0259k m\u0259nas\u0131na malikdir v\u0259 yeni t\u0259cr\u00fcb\u0259l\u0259r\u0259 a\u00e7\u0131qd\u0131rlar. Onlar daha yax\u015f\u0131 idrak v\u0259 zehni qabiliyy\u0259tl\u0259r n\u00fcmayi\u015f etdirirl\u0259r v\u0259 h\u0259m\u00e7inin sa\u011flam h\u0259yat t\u0259rzi ke\u00e7irirl\u0259r. \u201cA\u015fa\u011f\u0131 qoruyucu amill\u0259r\u201d adlanan ikinci profil\u0259 h\u0259yat\u0131n m\u0259nas\u0131 az olan, introversiyaya meylli v\u0259 qeyri-kafi zehni elastikliyi olan insanlar daxildir. Onlar idrak qabiliyy\u0259tl\u0259rinin pisl\u0259\u015fm\u0259si, a\u011f\u0131r beyin atrofiyas\u0131 v\u0259 sa\u011flam h\u0259yat t\u0259rzi davran\u0131\u015flar\u0131na daha az meyl g\u00f6st\u0259rdil\u0259r. \u00dc\u00e7\u00fcnc\u00fc profil, &#8220;y\u00fcks\u0259k m\u0259nfi x\u00fcsusiyy\u0259tl\u0259r&#8221;, stres\u0259 v\u0259 m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259r\u0259 meyli olan i\u015ftirak\u00e7\u0131lar\u0131 \u0259hat\u0259 edir. Onlar narahatl\u0131q, depressiya, t\u0259nhal\u0131q, yuxu poz\u011funlu\u011fu v\u0259 demans riskinin artmas\u0131 \u0259lam\u0259tl\u0259rini bildirdil\u0259r.<\/p>\n<p>Bartres-Fahs vur\u011fulay\u0131r ki, g\u0259l\u0259c\u0259k profilaktika proqramlar\u0131 h\u0259r bir insan\u0131n \u00f6z\u00fcn\u0259m\u0259xsus psixoloji x\u00fcsusiyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 almal\u0131d\u0131r. M\u0259s\u0259l\u0259n, a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259 qoruyucu faktorlar\u0131 olan insanlar, q\u0259bul terapiyas\u0131 kimi h\u0259yatda m\u0259na tapma\u011fa k\u00f6m\u0259k ed\u0259n m\u00fcalic\u0259l\u0259rd\u0259n faydalana bil\u0259rl\u0259r. M\u0259nfi x\u00fcsusiyy\u0259tl\u0259rin \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etdiyi insanlar \u00fc\u00e7\u00fcn stress s\u0259viyy\u0259sini azaldan \u00fcsullar daha uy\u011fundur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Professor David Bartres-Fas\u0131n r\u0259hb\u0259rlik etdiyi Barselona Universitetinin beyn\u0259lxalq aliml\u0259r qrupu beyin qocalmas\u0131n\u0131n m\u00fcxt\u0259lif d\u0259r\u0259c\u0259l\u0259ri il\u0259 \u0259laq\u0259li \u00fc\u00e7 f\u0259rqli psixoloji n\u00f6v\u00fc m\u00fc\u0259yy\u0259n etdikl\u0259ri bir ara\u015fd\u0131rma apard\u0131lar. \u0130\u015f Nature Mental Health (NMH) jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqat\u00e7\u0131lar f\u0259rdi psixoloji x\u00fcsusiyy\u0259tl\u0259rin demensiyan\u0131n inki\u015faf riskin\u0259, beynin pisl\u0259\u015fm\u0259 s\u00fcr\u0259tin\u0259 v\u0259 yuxu keyfiyy\u0259tin\u0259 nec\u0259 t\u0259sir etdiyini anlamaq \u00fc\u00e7\u00fcn mind\u0259n \u00e7ox orta ya\u015fl\u0131 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":64086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-64084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elm adamlar\u0131 beyninizin n\u0259 q\u0259d\u0259r tez qocald\u0131\u011f\u0131n\u0131 nec\u0259 tapma\u011f\u0131 tap\u0131blar -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=64084\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elm adamlar\u0131 beyninizin n\u0259 q\u0259d\u0259r tez qocald\u0131\u011f\u0131n\u0131 nec\u0259 tapma\u011f\u0131 tap\u0131blar -\" \/>\n<meta property=\"og:description\" content=\"Professor David Bartres-Fas\u0131n r\u0259hb\u0259rlik etdiyi Barselona Universitetinin beyn\u0259lxalq aliml\u0259r qrupu beyin qocalmas\u0131n\u0131n m\u00fcxt\u0259lif d\u0259r\u0259c\u0259l\u0259ri il\u0259 \u0259laq\u0259li \u00fc\u00e7 f\u0259rqli psixoloji n\u00f6v\u00fc m\u00fc\u0259yy\u0259n etdikl\u0259ri bir ara\u015fd\u0131rma apard\u0131lar. \u0130\u015f Nature Mental Health (NMH) jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqat\u00e7\u0131lar f\u0259rdi psixoloji x\u00fcsusiyy\u0259tl\u0259rin demensiyan\u0131n inki\u015faf riskin\u0259, beynin pisl\u0259\u015fm\u0259 s\u00fcr\u0259tin\u0259 v\u0259 yuxu keyfiyy\u0259tin\u0259 nec\u0259 t\u0259sir etdiyini anlamaq \u00fc\u00e7\u00fcn mind\u0259n \u00e7ox orta ya\u015fl\u0131 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=64084\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-14T16:30:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/01\/ictimai_68d8e942d86f389648f3400aaffd97ed_zuvhbs9l8cjy2ak7oi0w.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written 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