{"id":65173,"date":"2025-02-03T20:30:35","date_gmt":"2025-02-03T16:30:35","guid":{"rendered":"https:\/\/ictimai.az\/?p=65173"},"modified":"2025-02-03T15:02:03","modified_gmt":"2025-02-03T11:02:03","slug":"kolon-xercenginden-qoruyan-10-qidanin-adi-melum-olub","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=65173","title":{"rendered":"Kolon x\u0259r\u00e7\u0259ngind\u0259n qoruyan 10 qidan\u0131n ad\u0131 m\u0259lum olub"},"content":{"rendered":"<p>Yulaf \u0259zm\u0259si, noxud, gaval\u0131 v\u0259 moruq ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin inki\u015faf riskini azaldan sa\u011flam lif olan lif t\u0259rkibin\u0259 g\u00f6r\u0259 rekord\u00e7ulard\u0131r. Bu bar\u0259d\u0259 Daily Mail-\u0259 britaniyal\u0131 dietoloq Cenna Houp m\u0259lumat verib.<\/p>\n<p>B\u00f6y\u00fck Britaniya X\u0259r\u00e7\u0259ng Ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, kolon x\u0259r\u00e7\u0259ngi (h\u0259m\u00e7inin kolorektal x\u0259r\u00e7\u0259ng kimi d\u0259 tan\u0131n\u0131r) hallar\u0131n\u0131n \u00fc\u00e7d\u0259 biri potensial olaraq \u00e7ox az lif yem\u0259kl\u0259 ba\u011fl\u0131d\u0131r. Lif ba\u011f\u0131rsaq bakteriyalar\u0131 t\u0259r\u0259find\u0259n emal edil\u0259n v\u0259 h\u0259zm sisteminin normal f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k ed\u0259n faydal\u0131 bitki lifidir.<\/p>\n<p>Sa\u011flaml\u0131q m\u00fct\u0259x\u0259ssisl\u0259rinin fikrinc\u0259, b\u00f6y\u00fckl\u0259r g\u00fcnd\u0259 30 qram lif istehlak etm\u0259lidirl\u0259r. Diyetoloq Hope g\u00f6r\u0259, b\u0259zi bitki qidalar\u0131 daha \u00e7ox p\u0259hriz lifi ehtiva edir, ona g\u00f6r\u0259 d\u0259 onlar\u0131n istehlak\u0131 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 daha effektiv qorunma t\u0259min edir.<\/p>\n<p>Yulaf ezmesi lif t\u0259rkibin\u0259 g\u00f6r\u0259 liderl\u0259rd\u0259n biridir. 50 qraml\u0131q ki\u00e7ik bir kasa yulaf ezmesi t\u0259xmin\u0259n 4,6 qram lif v\u0259 ya t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik d\u0259y\u0259rin t\u0259xmin\u0259n alt\u0131da birini ehtiva edir. Noxudda h\u0259r \u00fc\u00e7 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131nda 4,48 qram, gaval\u0131da 100 qramda 7,9 qram, moruqda is\u0259 t\u0259xmin\u0259n 20 gil\u0259meyv\u0259 \u00fc\u00e7\u00fcn 5,4 qram lif var.<\/p>\n<p>Lifl\u0259 z\u0259ngin olan dig\u0259r qidalara paxlal\u0131lar (x\u00fcsusil\u0259 qara lobya), popkorn, badam, \u00e7ia toxumu, avokado v\u0259 \u015firin kartof daxildir. \u00dcst\u0259lik, sonuncu h\u0259kim daha \u00e7ox bitki lifl\u0259rind\u0259n ibar\u0259t oldu\u011fu \u00fc\u00e7\u00fcn qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 istehlak etm\u0259yi t\u00f6vsiy\u0259 edir. Bu qidalarda h\u0259m h\u0259ll olunmayan, h\u0259m d\u0259 h\u0259ll olunan lif var. H\u0259r iki qida komponenti ba\u011f\u0131rsaq mikrobiomunun m\u00fcxt\u0259lifliyini t\u0259\u015fviq edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yulaf \u0259zm\u0259si, noxud, gaval\u0131 v\u0259 moruq ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin inki\u015faf riskini azaldan sa\u011flam lif olan lif t\u0259rkibin\u0259 g\u00f6r\u0259 rekord\u00e7ulard\u0131r. Bu bar\u0259d\u0259 Daily Mail-\u0259 britaniyal\u0131 dietoloq Cenna Houp m\u0259lumat verib. B\u00f6y\u00fck Britaniya X\u0259r\u00e7\u0259ng Ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, kolon x\u0259r\u00e7\u0259ngi (h\u0259m\u00e7inin kolorektal x\u0259r\u00e7\u0259ng kimi d\u0259 tan\u0131n\u0131r) hallar\u0131n\u0131n \u00fc\u00e7d\u0259 biri potensial olaraq \u00e7ox az lif yem\u0259kl\u0259 ba\u011fl\u0131d\u0131r. Lif ba\u011f\u0131rsaq bakteriyalar\u0131 t\u0259r\u0259find\u0259n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":65174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-65173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolon x\u0259r\u00e7\u0259ngind\u0259n qoruyan 10 qidan\u0131n ad\u0131 m\u0259lum olub -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=65173\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolon x\u0259r\u00e7\u0259ngind\u0259n qoruyan 10 qidan\u0131n ad\u0131 m\u0259lum olub -\" \/>\n<meta property=\"og:description\" content=\"Yulaf \u0259zm\u0259si, noxud, gaval\u0131 v\u0259 moruq ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin inki\u015faf riskini azaldan sa\u011flam lif olan lif t\u0259rkibin\u0259 g\u00f6r\u0259 rekord\u00e7ulard\u0131r. Bu bar\u0259d\u0259 Daily Mail-\u0259 britaniyal\u0131 dietoloq Cenna Houp m\u0259lumat verib. B\u00f6y\u00fck Britaniya X\u0259r\u00e7\u0259ng Ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, kolon x\u0259r\u00e7\u0259ngi (h\u0259m\u00e7inin kolorektal x\u0259r\u00e7\u0259ng kimi d\u0259 tan\u0131n\u0131r) hallar\u0131n\u0131n \u00fc\u00e7d\u0259 biri potensial olaraq \u00e7ox az lif yem\u0259kl\u0259 ba\u011fl\u0131d\u0131r. 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