{"id":65853,"date":"2025-02-15T22:18:03","date_gmt":"2025-02-15T18:18:03","guid":{"rendered":"https:\/\/ictimai.az\/?p=65853"},"modified":"2025-02-15T23:37:18","modified_gmt":"2025-02-15T19:37:18","slug":"hekim-infarktdan-sonra-mutleq-istehlak-edilmemesi-lazim-olan-qidalari-sadalayib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=65853","title":{"rendered":"H\u0259kim infarktdan sonra m\u00fctl\u0259q istehlak edilm\u0259m\u0259si laz\u0131m olan qidalar\u0131 sadalay\u0131b"},"content":{"rendered":"<p>Piroqov Universitetinin Ana v\u0259 U\u015faql\u0131q \u0130nstitutunun fak\u00fclt\u0259 terapiyas\u0131 kafedras\u0131n\u0131n dosenti, tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Fyodor Evdokimov miokard infarkt\u0131ndan sonra g\u00fcnd\u0259lik i\u015f rejiminin b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb etdiyini Aif.ru-ya m\u00fcsahib\u0259sind\u0259 bildirib.<\/p>\n<p>O qeyd edib ki, d\u0259rmanlar\u0131n m\u00fc\u0259yy\u0259n vaxtda q\u0259bulu laz\u0131md\u0131r ki, bu da g\u00fcnd\u0259lik rejim\u0259 t\u0259sir edir. \u00dcr\u0259k b\u00f6hran\u0131ndan sa\u011fald\u0131qdan sonra, m\u00fcvafiq fiziki f\u0259aliyy\u0259t miqdar\u0131n\u0131 t\u0259yin etm\u0259k \u00fc\u00e7\u00fcn h\u0259kiminizl\u0259 i\u015fl\u0259m\u0259lisiniz. Bundan \u0259lav\u0259, stress v\u0259 psixo-emosional h\u0259dd\u0259n art\u0131q y\u00fckl\u0259nm\u0259d\u0259n qa\u00e7\u0131nmal\u0131 v\u0259 d\u00fczg\u00fcn qidalanmal\u0131s\u0131n\u0131z.<\/p>\n<p>\u201cPrinsipc\u0259, spirtli i\u00e7ki q\u0259bul etm\u0259m\u0259lisiniz. Bu laz\u0131ms\u0131zd\u0131r. Amma v\u0259sv\u0259s\u0259 qar\u015f\u0131 durma\u011f\u0131n he\u00e7 bir yolu yoxdursa, o zaman h\u0259r \u015feyd\u0259ns\u0259, t\u0259bii ki, quru q\u0131rm\u0131z\u0131 \u015f\u0259rab i\u00e7m\u0259k daha yax\u015f\u0131d\u0131r\u201d, &#8211; dey\u0259 h\u0259kim bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piroqov Universitetinin Ana v\u0259 U\u015faql\u0131q \u0130nstitutunun fak\u00fclt\u0259 terapiyas\u0131 kafedras\u0131n\u0131n dosenti, tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Fyodor Evdokimov miokard infarkt\u0131ndan sonra g\u00fcnd\u0259lik i\u015f rejiminin b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb etdiyini Aif.ru-ya m\u00fcsahib\u0259sind\u0259 bildirib. O qeyd edib ki, d\u0259rmanlar\u0131n m\u00fc\u0259yy\u0259n vaxtda q\u0259bulu laz\u0131md\u0131r ki, bu da g\u00fcnd\u0259lik rejim\u0259 t\u0259sir edir. \u00dcr\u0259k b\u00f6hran\u0131ndan sa\u011fald\u0131qdan sonra, m\u00fcvafiq fiziki f\u0259aliyy\u0259t miqdar\u0131n\u0131 t\u0259yin etm\u0259k [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":65854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-65853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim infarktdan sonra m\u00fctl\u0259q istehlak edilm\u0259m\u0259si laz\u0131m olan qidalar\u0131 sadalay\u0131b -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=65853\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim infarktdan sonra m\u00fctl\u0259q istehlak edilm\u0259m\u0259si laz\u0131m olan qidalar\u0131 sadalay\u0131b -\" \/>\n<meta property=\"og:description\" content=\"Piroqov Universitetinin Ana v\u0259 U\u015faql\u0131q \u0130nstitutunun fak\u00fclt\u0259 terapiyas\u0131 kafedras\u0131n\u0131n dosenti, tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Fyodor Evdokimov miokard infarkt\u0131ndan sonra g\u00fcnd\u0259lik i\u015f rejiminin b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb etdiyini Aif.ru-ya m\u00fcsahib\u0259sind\u0259 bildirib. 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