{"id":66311,"date":"2025-02-25T14:34:28","date_gmt":"2025-02-25T10:34:28","guid":{"rendered":"https:\/\/ictimai.az\/?p=66311"},"modified":"2025-02-25T12:18:23","modified_gmt":"2025-02-25T08:18:23","slug":"hekim-enenevi-pancake-icliklerine-saglam-alternativleri-tovsiye-edir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=66311","title":{"rendered":"H\u0259kim \u0259n\u0259n\u0259vi pancake i\u00e7likl\u0259rin\u0259 sa\u011flam alternativl\u0259ri t\u00f6vsiy\u0259 edir"},"content":{"rendered":"<p>Pancake klassik yem\u0259kdir, lakin onlar\u0131n adi i\u00e7likl\u0259ri h\u0259mi\u015f\u0259 sa\u011flam hesab edilmir. Bununla bel\u0259, doldurulman\u0131n d\u0259yi\u015fdirilm\u0259si il\u0259 v\u0259ziyy\u0259t asanl\u0131qla d\u00fcz\u0259ldil\u0259 bil\u0259r. SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Daria Xaykina Gazeta.Ru-ya \u0259n\u0259n\u0259vi pancake i\u00e7likl\u0259rinin \u0259n sa\u011flam alternativl\u0259ri bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>\u201c\u018fn tez-tez pancakel\u0259r\u0259 qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f s\u00fcd, m\u00fcr\u0259bb\u0259, \u015fokolad pastas\u0131 v\u0259 ya sad\u0259c\u0259 ya\u011f v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilir. Ancaq problem buradad\u0131r &#8211; bel\u0259 i\u00e7likl\u0259r s\u0259h\u0259r yem\u0259yinizi asanl\u0131qla n\u0259 fayda g\u0259tir\u0259c\u0259k, n\u0259 d\u0259 uzunm\u00fcdd\u0259tli toxluq g\u0259tirm\u0259y\u0259c\u0259k bir kalori bombas\u0131na \u00e7evir\u0259 bil\u0259r. Bir-iki pancake yey\u0259c\u0259ks\u0259n, amma bir-iki saatdan sonra yenid\u0259n acl\u0131q hiss ed\u0259c\u0259ks\u0259n\u201d, &#8211; dey\u0259 h\u0259kim qeyd edib.<\/p>\n<p>O, h\u0259m\u00e7inin qeyd etdi ki, bir pancake yem\u0259k \u00f6zl\u00fcy\u00fcnd\u0259 problem deyil &#8211; reseptd\u0259n as\u0131l\u0131 olaraq onun t\u0259rkibind\u0259 70-100 kkal var. V\u0259 t\u0259hl\u00fck\u0259siz \u015f\u0259kild\u0259 yey\u0259 bil\u0259rsiniz. Ancaq doldurma asanl\u0131qla kalorili m\u0259zmunu bir ne\u00e7\u0259 d\u0259f\u0259 art\u0131ra bil\u0259r: qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f s\u00fcd &#8211; 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u00fc\u00e7\u00fcn 120 kkal; \u015fokolad yay\u0131lmas\u0131 &#8211; 110-150 kkal; \u015f\u0259k\u0259r il\u0259 m\u00fcr\u0259bb\u0259 &#8211; 50-80 kkal; k\u0259r\u0259 ya\u011f\u0131 v\u0259 \u015f\u0259k\u0259r &#8211; \u00fcst\u0259lik 100-150 kkal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pancake klassik yem\u0259kdir, lakin onlar\u0131n adi i\u00e7likl\u0259ri h\u0259mi\u015f\u0259 sa\u011flam hesab edilmir. Bununla bel\u0259, doldurulman\u0131n d\u0259yi\u015fdirilm\u0259si il\u0259 v\u0259ziyy\u0259t asanl\u0131qla d\u00fcz\u0259ldil\u0259 bil\u0259r. SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Daria Xaykina Gazeta.Ru-ya \u0259n\u0259n\u0259vi pancake i\u00e7likl\u0259rinin \u0259n sa\u011flam alternativl\u0259ri bar\u0259d\u0259 dan\u0131\u015f\u0131b. \u201c\u018fn tez-tez pancakel\u0259r\u0259 qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f s\u00fcd, m\u00fcr\u0259bb\u0259, \u015fokolad pastas\u0131 v\u0259 ya sad\u0259c\u0259 ya\u011f v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilir. Ancaq problem buradad\u0131r &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":66312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-66311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim \u0259n\u0259n\u0259vi pancake i\u00e7likl\u0259rin\u0259 sa\u011flam alternativl\u0259ri t\u00f6vsiy\u0259 edir - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=66311\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim \u0259n\u0259n\u0259vi pancake i\u00e7likl\u0259rin\u0259 sa\u011flam alternativl\u0259ri t\u00f6vsiy\u0259 edir - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Pancake klassik yem\u0259kdir, lakin onlar\u0131n adi i\u00e7likl\u0259ri h\u0259mi\u015f\u0259 sa\u011flam hesab edilmir. Bununla bel\u0259, doldurulman\u0131n d\u0259yi\u015fdirilm\u0259si il\u0259 v\u0259ziyy\u0259t asanl\u0131qla d\u00fcz\u0259ldil\u0259 bil\u0259r. SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Daria Xaykina Gazeta.Ru-ya \u0259n\u0259n\u0259vi pancake i\u00e7likl\u0259rinin \u0259n sa\u011flam alternativl\u0259ri bar\u0259d\u0259 dan\u0131\u015f\u0131b. \u201c\u018fn tez-tez pancakel\u0259r\u0259 qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f s\u00fcd, m\u00fcr\u0259bb\u0259, \u015fokolad pastas\u0131 v\u0259 ya sad\u0259c\u0259 ya\u011f v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilir. 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Bununla bel\u0259, doldurulman\u0131n d\u0259yi\u015fdirilm\u0259si il\u0259 v\u0259ziyy\u0259t asanl\u0131qla d\u00fcz\u0259ldil\u0259 bil\u0259r. SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Daria Xaykina Gazeta.Ru-ya \u0259n\u0259n\u0259vi pancake i\u00e7likl\u0259rinin \u0259n sa\u011flam alternativl\u0259ri bar\u0259d\u0259 dan\u0131\u015f\u0131b. \u201c\u018fn tez-tez pancakel\u0259r\u0259 qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f s\u00fcd, m\u00fcr\u0259bb\u0259, \u015fokolad pastas\u0131 v\u0259 ya sad\u0259c\u0259 ya\u011f v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilir. 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