Maslenitsa zaman\u0131 bir \u00e7ox insan\u0131n sual\u0131 var: sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259d\u0259n n\u0259 q\u0259d\u0259r pankek yey\u0259 bil\u0259rsiniz?<\/p>\n
SM-Clinic-d\u0259n endokrinoloq Yekaterina Kaza\u00e7kova bu m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 pe\u015f\u0259kar fikrini Gazeta.Ru il\u0259 b\u00f6l\u00fc\u015f\u00fcb.<\/p>\n
O qeyd etdi ki, d\u00fczg\u00fcn yana\u015fma il\u0259 b\u0259d\u0259niniz\u0259 z\u0259r\u0259r verm\u0259d\u0259n bayram ziyaf\u0259tind\u0259n sakit \u015f\u0259kild\u0259 h\u0259zz ala bil\u0259rsiniz. Ancaq ba\u015fa d\u00fc\u015fm\u0259k laz\u0131md\u0131r ki, n\u0259tic\u0259siz yeyil\u0259 bil\u0259n pankek say\u0131 bir \u00e7ox amill\u0259rd\u0259n as\u0131l\u0131d\u0131r: sa\u011flaml\u0131q v\u0259ziyy\u0259ti, fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259si v\u0259 \u00fcmumi p\u0259hriz.<\/p>\n
\u201cLakin \u0259ks\u0259r insanlar \u00fc\u00e7\u00fcn i\u015fl\u0259y\u0259c\u0259k b\u0259zi \u00fcmumi qaydalar var. T\u0259cr\u00fcb\u0259md\u0259 tez-tez rastla\u015f\u0131ram ki, x\u0259st\u0259l\u0259r bayram yem\u0259kl\u0259rini \u00f6z rasionlar\u0131na d\u00fczg\u00fcn daxil etm\u0259yi bilmirl\u0259r. Ara\u015fd\u0131rmam\u0131z g\u00f6st\u0259rdi ki, orta hesabla sa\u011flam insan \u00e7\u0259kisin\u0259 v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 ciddi t\u0259sir etm\u0259d\u0259n g\u00fcnd\u0259 2-3 pancake yey\u0259 bil\u0259r. \u018flb\u0259tt\u0259 ki, z\u0259ngin doldurma v\u0259 \u015firin \u0259lav\u0259l\u0259r olmadan klassik pancake haqq\u0131nda dan\u0131\u015f\u0131r\u0131q. “M\u0259n h\u0259mi\u015f\u0259 x\u0259st\u0259l\u0259rim\u0259 yem\u0259kl\u0259rin t\u0259rkibin\u0259 v\u0259 onlar\u0131n kalorililiyin\u0259 diqq\u0259tli olma\u011f\u0131 t\u00f6vsiy\u0259 edir\u0259m” dedi Kaza\u00e7kova.<\/p>\n
H\u0259kim tam tax\u0131l unundan haz\u0131rlanm\u0131\u015f pankek se\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rd\u00fc – onlar\u0131n t\u0259rkibind\u0259 daha \u00e7ox lif v\u0259 mikroelementl\u0259r var. \u0130\u00e7likl\u0259r\u0259 d\u0259 diqq\u0259t yetirm\u0259k t\u00f6vsiy\u0259 olunur: \u015firin m\u00fcr\u0259bb\u0259 v\u0259 ya xama \u0259v\u0259zin\u0259 az ya\u011fl\u0131 k\u0259smik, t\u0259z\u0259 meyv\u0259 v\u0259 ya t\u0259r\u0259v\u0259z\u0259 \u00fcst\u00fcnl\u00fck verin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Maslenitsa zaman\u0131 bir \u00e7ox insan\u0131n sual\u0131 var: sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259d\u0259n n\u0259 q\u0259d\u0259r pankek yey\u0259 bil\u0259rsiniz? SM-Clinic-d\u0259n endokrinoloq Yekaterina Kaza\u00e7kova bu m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 pe\u015f\u0259kar fikrini Gazeta.Ru il\u0259 b\u00f6l\u00fc\u015f\u00fcb. O qeyd etdi ki, d\u00fczg\u00fcn yana\u015fma il\u0259 b\u0259d\u0259niniz\u0259 z\u0259r\u0259r verm\u0259d\u0259n bayram ziyaf\u0259tind\u0259n sakit \u015f\u0259kild\u0259 h\u0259zz ala bil\u0259rsiniz. Ancaq ba\u015fa d\u00fc\u015fm\u0259k laz\u0131md\u0131r ki, n\u0259tic\u0259siz yeyil\u0259 bil\u0259n pankek say\u0131 […]<\/p>\n","protected":false},"author":3,"featured_media":66384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-66383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n