{"id":66974,"date":"2025-03-11T13:31:41","date_gmt":"2025-03-11T09:31:41","guid":{"rendered":"https:\/\/ictimai.az\/?p=66974"},"modified":"2025-03-11T09:45:27","modified_gmt":"2025-03-11T05:45:27","slug":"hekim-yazin-gelisinin-ureyin-isine-nece-tesir-etdiyini-izah-etdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=66974","title":{"rendered":"H\u0259kim yaz\u0131n g\u0259li\u015finin \u00fcr\u0259yin i\u015fin\u0259 nec\u0259 t\u0259sir etdiyini izah etdi"},"content":{"rendered":"<p>Bahar\u0131n g\u0259li\u015fi il\u0259 bir \u00e7ox insan\u0131n \u00fcr\u0259yinin i\u015find\u0259 d\u0259yi\u015fiklikl\u0259r ola bil\u0259r, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri daha da a\u011f\u0131rla\u015fa bil\u0259r. Bu, bir ne\u00e7\u0259 amill\u0259 ba\u011fl\u0131d\u0131r: temperaturun d\u0259yi\u015fm\u0259si, aktivliyin artmas\u0131 v\u0259 \u0259hval\u0131n d\u0259yi\u015fm\u0259si.<\/p>\n<p>Bu bar\u0259d\u0259 Gazeta.Ru-ya Ryazanski prospektind\u0259 yerl\u0259\u015f\u0259n \u201cSa\u011flam ol\u201d Flaqman Tibb M\u0259rk\u0259zinin kardioloqu, Populyar Kardiologiya Teleqram kanal\u0131n\u0131n m\u00fc\u0259llifi \u0130osif \u015eubitidze m\u0259lumat verib.<\/p>\n<p>\u201cBirinci amil temperaturun d\u0259yi\u015fm\u0259sidir. Hava istil\u0259\u015fdikc\u0259 \u00fcr\u0259k daha aktiv i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r, \u00e7\u00fcnki optimal b\u0259d\u0259n istiliyini saxlamaq laz\u0131md\u0131r. Bu, \u00fcr\u0259k d\u0259r\u0259c\u0259sinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u0130kincisi, fiziki f\u0259aliyy\u0259tin art\u0131r\u0131lmas\u0131d\u0131r. Yaz aylar\u0131nda insanlar daha tez-tez k\u00fc\u00e7\u0259y\u0259 \u00e7\u0131x\u0131r, idman edir, t\u0259miz havada daha \u00e7ox vaxt ke\u00e7irirl\u0259r. Bu, \u0259lb\u0259tt\u0259 ki, \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn yax\u015f\u0131d\u0131r, lakin \u00f6z\u00fcn\u00fcz\u00fc h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259m\u0259m\u0259k vacibdir. &#8220;Y\u00fcng\u00fcl m\u0259\u015fql\u0259rl\u0259 ba\u015flay\u0131n v\u0259 y\u00fck\u00fc t\u0259dric\u0259n art\u0131r\u0131n&#8221; dedi h\u0259kim.<\/p>\n<p>\u00dcr\u0259yin i\u015fin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n \u00fc\u00e7\u00fcnc\u00fc yaz faktoru, h\u0259kimin fikrinc\u0259, \u0259hval-ruhiyy\u0259 v\u0259 psixo-emosional v\u0259ziyy\u0259tdir. Yaz\u0131n ba\u015flan\u011f\u0131c\u0131 t\u0259kc\u0259 qeyri-sabit hava il\u0259 deyil, h\u0259m d\u0259 \u0259hval-ruhiyy\u0259nin d\u0259yi\u015fm\u0259si il\u0259 xarakteriz\u0259 olunur.<\/p>\n<p>\u201cB\u0259zi insanlarda \u201cyaz\u0131n k\u0259skinl\u0259\u015fm\u0259si\u201d \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir ed\u0259n depressiya v\u0259 ya stress\u0259 s\u0259b\u0259b ola bil\u0259r. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rinin yazda k\u0259skinl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 sad\u0259, lakin t\u0259sirli t\u00f6vsiy\u0259l\u0259r\u0259 \u0259m\u0259l etm\u0259lisiniz. Birincisi, m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259tdir. \u0130kincisi, d\u00fczg\u00fcn qidalanmad\u0131r. Stressin idar\u0259 edilm\u0259si d\u0259 vacibdir. Meditasiya, t\u0259n\u0259ff\u00fcs m\u0259\u015fql\u0259ri v\u0259 ya siz\u0259 h\u0259zz g\u0259tir\u0259n hobbil\u0259rl\u0259 m\u0259\u015f\u011ful olmaq kimi istirah\u0259t \u00fcsullar\u0131n\u0131 t\u0259tbiq edin. V\u0259 n\u0259hay\u0259t, sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259rinizi m\u00fct\u0259madi olaraq yoxlay\u0131n. Stabilizasiyan\u0131n ilk \u0259lam\u0259tl\u0259rind\u0259 v\u0259ziyy\u0259ti qiym\u0259tl\u0259ndirm\u0259k v\u0259 b\u0259lk\u0259 d\u0259 terapiya se\u00e7m\u0259k \u00fc\u00e7\u00fcn h\u0259kim\u0259 ba\u015f \u00e7\u0259km\u0259yi t\u0259xir\u0259 salmay\u0131n\u201d, &#8211; dey\u0259 h\u0259kim yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bahar\u0131n g\u0259li\u015fi il\u0259 bir \u00e7ox insan\u0131n \u00fcr\u0259yinin i\u015find\u0259 d\u0259yi\u015fiklikl\u0259r ola bil\u0259r, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri daha da a\u011f\u0131rla\u015fa bil\u0259r. Bu, bir ne\u00e7\u0259 amill\u0259 ba\u011fl\u0131d\u0131r: temperaturun d\u0259yi\u015fm\u0259si, aktivliyin artmas\u0131 v\u0259 \u0259hval\u0131n d\u0259yi\u015fm\u0259si. Bu bar\u0259d\u0259 Gazeta.Ru-ya Ryazanski prospektind\u0259 yerl\u0259\u015f\u0259n \u201cSa\u011flam ol\u201d Flaqman Tibb M\u0259rk\u0259zinin kardioloqu, Populyar Kardiologiya Teleqram kanal\u0131n\u0131n m\u00fc\u0259llifi \u0130osif \u015eubitidze m\u0259lumat verib. \u201cBirinci amil temperaturun d\u0259yi\u015fm\u0259sidir. Hava [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":66975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-66974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim yaz\u0131n g\u0259li\u015finin \u00fcr\u0259yin i\u015fin\u0259 nec\u0259 t\u0259sir etdiyini izah etdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=66974\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim yaz\u0131n g\u0259li\u015finin \u00fcr\u0259yin i\u015fin\u0259 nec\u0259 t\u0259sir etdiyini izah etdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Bahar\u0131n g\u0259li\u015fi il\u0259 bir \u00e7ox insan\u0131n \u00fcr\u0259yinin i\u015find\u0259 d\u0259yi\u015fiklikl\u0259r ola bil\u0259r, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri daha da a\u011f\u0131rla\u015fa bil\u0259r. Bu, bir ne\u00e7\u0259 amill\u0259 ba\u011fl\u0131d\u0131r: temperaturun d\u0259yi\u015fm\u0259si, aktivliyin artmas\u0131 v\u0259 \u0259hval\u0131n d\u0259yi\u015fm\u0259si. Bu bar\u0259d\u0259 Gazeta.Ru-ya Ryazanski prospektind\u0259 yerl\u0259\u015f\u0259n \u201cSa\u011flam ol\u201d Flaqman Tibb M\u0259rk\u0259zinin kardioloqu, Populyar Kardiologiya Teleqram kanal\u0131n\u0131n m\u00fc\u0259llifi \u0130osif \u015eubitidze m\u0259lumat verib. \u201cBirinci amil temperaturun d\u0259yi\u015fm\u0259sidir. 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=66974","og_locale":"az_AZ","og_type":"article","og_title":"H\u0259kim yaz\u0131n g\u0259li\u015finin \u00fcr\u0259yin i\u015fin\u0259 nec\u0259 t\u0259sir etdiyini izah etdi - \u0130CT\u0130MA\u0130.AZ","og_description":"Bahar\u0131n g\u0259li\u015fi il\u0259 bir \u00e7ox insan\u0131n \u00fcr\u0259yinin i\u015find\u0259 d\u0259yi\u015fiklikl\u0259r ola bil\u0259r, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri daha da a\u011f\u0131rla\u015fa bil\u0259r. Bu, bir ne\u00e7\u0259 amill\u0259 ba\u011fl\u0131d\u0131r: temperaturun d\u0259yi\u015fm\u0259si, aktivliyin artmas\u0131 v\u0259 \u0259hval\u0131n d\u0259yi\u015fm\u0259si. Bu bar\u0259d\u0259 Gazeta.Ru-ya Ryazanski prospektind\u0259 yerl\u0259\u015f\u0259n \u201cSa\u011flam ol\u201d Flaqman Tibb M\u0259rk\u0259zinin kardioloqu, Populyar Kardiologiya Teleqram kanal\u0131n\u0131n m\u00fc\u0259llifi \u0130osif \u015eubitidze m\u0259lumat verib. \u201cBirinci amil temperaturun d\u0259yi\u015fm\u0259sidir. 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