{"id":67626,"date":"2025-03-25T12:28:02","date_gmt":"2025-03-25T08:28:02","guid":{"rendered":"https:\/\/ictimai.az\/?p=67626"},"modified":"2025-03-25T10:02:51","modified_gmt":"2025-03-25T06:02:51","slug":"hekim-yagli-yemekleri-niye-sevdiyimizi-izah-etdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=67626","title":{"rendered":"H\u0259kim ya\u011fl\u0131 yem\u0259kl\u0259ri niy\u0259 sevdiyimizi izah etdi"},"content":{"rendered":"

Ya\u011fl\u0131 yem\u0259k u\u015faql\u0131qdan b\u0259ri bildiyimiz dadd\u0131r: q\u0131zard\u0131lm\u0131\u015f kartof, \u0259tli bulyonda k\u0259l\u0259m \u015forbas\u0131, dondurma, pancake v\u0259 t\u0259bii ki, desert \u00fc\u00e7\u00fcn tort. B\u0259s biz bu yem\u0259yi niy\u0259 bu q\u0259d\u0259r sevirik, SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Daria Xaykina Gazeta.Ru-ya bildirib.<\/p>\n

“Sevdiyiniz yem\u0259yi t\u0259s\u0259vv\u00fcr edin? Ola bilsin ki, bu, \u015fir\u0259li burger v\u0259 ya \u0259tirli pizza olacaq. Yaxud \u0259n \u00e7ox xo\u015funuza g\u0259l\u0259ni. \u0130ndi \u00f6z\u00fcn\u00fcz\u00fc nec\u0259 hiss edirsiniz? Y\u00fcks\u0259k \u0259hval-ruhiyy\u0259, dinclik v\u0259 y\u00fcng\u00fcl h\u0259y\u0259can? Fakt budur ki, siz ya\u011fl\u0131 v\u0259 y\u00fcks\u0259k kalorili bir \u015fey yediyiniz zaman beyin qana dopamin ifraz edir, bu, biz\u0259 h\u0259zz verm\u0259k \u00fc\u00e7\u00fcn m\u0259sul olan n\u00f6rotransmitter kimi dopamin ifraz edir. Bu h\u0259r\u0259k\u0259ti t\u0259krar-t\u0259krar t\u0259krarlay\u0131n, buna g\u00f6r\u0259 ya\u011flardan as\u0131l\u0131l\u0131q yaran\u0131r\u201d, – dey\u0259 Xaikina bildirib.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, t\u0259kam\u00fcl prosesin\u0259 \u0259saslan\u0131r. Atalar\u0131m\u0131z a\u011f\u0131r \u015f\u0259raitd\u0259 ya\u015fam\u0131\u015flar, buna g\u00f6r\u0259 d\u0259 b\u00f6y\u00fck miqdarda enerjiy\u0259 ehtiyaclar\u0131 var idi. V\u0259 enerji kaloril\u0259rd\u0259n g\u0259lir. Buna g\u00f6r\u0259 d\u0259 \u0259cdadlar\u0131m\u0131z kifay\u0259t q\u0259d\u0259r ya\u011fl\u0131 v\u0259 y\u00fcks\u0259k kalorili qidalara \u00fcst\u00fcnl\u00fck verirdil\u0259r.<\/p>\n

“Minl\u0259rl\u0259 illik t\u0259kam\u00fcl \u0259b\u0259s yer\u0259 getm\u0259yib. Beynimizd\u0259 ya\u011fl\u0131 qidalar axtarmaq laz\u0131m oldu\u011fu fikri var. V\u0259 biz bunu tapan kimi beyin b\u00fct\u00fcn b\u0259d\u0259n\u0259 yax\u015f\u0131 oldu\u011fumuza, h\u0259yat\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r kalori oldu\u011funa dair siqnallar g\u00f6nd\u0259rir”, – m\u00fct\u0259x\u0259ssis qeyd edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u011fl\u0131 yem\u0259k u\u015faql\u0131qdan b\u0259ri bildiyimiz dadd\u0131r: q\u0131zard\u0131lm\u0131\u015f kartof, \u0259tli bulyonda k\u0259l\u0259m \u015forbas\u0131, dondurma, pancake v\u0259 t\u0259bii ki, desert \u00fc\u00e7\u00fcn tort. B\u0259s biz bu yem\u0259yi niy\u0259 bu q\u0259d\u0259r sevirik, SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Daria Xaykina Gazeta.Ru-ya bildirib. “Sevdiyiniz yem\u0259yi t\u0259s\u0259vv\u00fcr edin? Ola bilsin ki, bu, \u015fir\u0259li burger v\u0259 ya \u0259tirli pizza olacaq. Yaxud \u0259n \u00e7ox xo\u015funuza […]<\/p>\n","protected":false},"author":3,"featured_media":67627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-67626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nH\u0259kim ya\u011fl\u0131 yem\u0259kl\u0259ri niy\u0259 sevdiyimizi izah etdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=67626\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim ya\u011fl\u0131 yem\u0259kl\u0259ri niy\u0259 sevdiyimizi izah etdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Ya\u011fl\u0131 yem\u0259k u\u015faql\u0131qdan b\u0259ri bildiyimiz dadd\u0131r: q\u0131zard\u0131lm\u0131\u015f kartof, \u0259tli bulyonda k\u0259l\u0259m \u015forbas\u0131, dondurma, pancake v\u0259 t\u0259bii ki, desert \u00fc\u00e7\u00fcn tort. B\u0259s biz bu yem\u0259yi niy\u0259 bu q\u0259d\u0259r sevirik, SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Daria Xaykina Gazeta.Ru-ya bildirib. “Sevdiyiniz yem\u0259yi t\u0259s\u0259vv\u00fcr edin? Ola bilsin ki, bu, \u015fir\u0259li burger v\u0259 ya \u0259tirli pizza olacaq. 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=67626","og_locale":"az_AZ","og_type":"article","og_title":"H\u0259kim ya\u011fl\u0131 yem\u0259kl\u0259ri niy\u0259 sevdiyimizi izah etdi - \u0130CT\u0130MA\u0130.AZ","og_description":"Ya\u011fl\u0131 yem\u0259k u\u015faql\u0131qdan b\u0259ri bildiyimiz dadd\u0131r: q\u0131zard\u0131lm\u0131\u015f kartof, \u0259tli bulyonda k\u0259l\u0259m \u015forbas\u0131, dondurma, pancake v\u0259 t\u0259bii ki, desert \u00fc\u00e7\u00fcn tort. B\u0259s biz bu yem\u0259yi niy\u0259 bu q\u0259d\u0259r sevirik, SM-Clinic-in endokrinoloqu v\u0259 dietoloqu Daria Xaykina Gazeta.Ru-ya bildirib. “Sevdiyiniz yem\u0259yi t\u0259s\u0259vv\u00fcr edin? Ola bilsin ki, bu, \u015fir\u0259li burger v\u0259 ya \u0259tirli pizza olacaq. 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