{"id":67661,"date":"2025-03-26T15:30:08","date_gmt":"2025-03-26T11:30:08","guid":{"rendered":"https:\/\/ictimai.az\/?p=67661"},"modified":"2025-03-26T11:10:46","modified_gmt":"2025-03-26T07:10:46","slug":"alimler-genc-analarin-dogusdan-sonra-ne-qeder-idman-etmeli-olduqlarini-aciqlayiblar","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=67661","title":{"rendered":"Aliml\u0259r g\u0259nc analar\u0131n do\u011fu\u015fdan sonra n\u0259 q\u0259d\u0259r idman etm\u0259li olduqlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar"},"content":{"rendered":"

Trois-Rivieresd\u0259ki Kvebek Universitetinin v\u0259 dig\u0259r t\u0259dqiqat m\u0259rk\u0259zl\u0259rinin kanadal\u0131 aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, orta fiziki f\u0259aliyy\u0259t g\u0259nc analar\u0131 k\u00f6rp\u0259 do\u011fulduqdan sonra \u00fc\u00e7 ay \u0259rzind\u0259 h\u0259r h\u0259ft\u0259 iki saat m\u0259\u015fq\u0259 ay\u0131rsa, onlar\u0131 do\u011fu\u015fla ba\u011fl\u0131 a\u011f\u0131rla\u015fmalardan qoruya bil\u0259r.<\/p>\n

T\u0259dqiqat British Journal of Sports Medicine (BJSM) elmi jurnal\u0131nda d\u0259rc olunub.<\/p>\n

Pelvik d\u00f6\u015f\u0259m\u0259 t\u0259limin\u0259 x\u00fcsusi diqq\u0259t yetirilir – g\u00fcnd\u0259lik m\u0259\u015fql\u0259r sidik qa\u00e7\u0131rman\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259c\u0259kdir.<\/p>\n

T\u0259dqiqat\u00e7\u0131lar sa\u011flam yuxunun vacibliyini d\u0259 qeyd edibl\u0259r: qaranl\u0131q otaqlar, yatmazdan \u0259vv\u0259l m\u0259hdud ekran vaxt\u0131 v\u0259 rahat m\u00fchit.<\/p>\n

T\u00f6vsiy\u0259l\u0259r m\u00fcxt\u0259liflik n\u0259z\u0259r\u0259 al\u0131nmaqla haz\u0131rlanm\u0131\u015fd\u0131r – onlar qidalanma \u00fcsulundan, sosial statusundan v\u0259 m\u0259d\u0259ni m\u0259n\u015f\u0259yind\u0259n as\u0131l\u0131 olmayaraq qad\u0131nlar \u00fc\u00e7\u00fcn uy\u011fundur.<\/p>\n

Eyni zamanda, m\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rd\u0131lar ki, h\u0259tta asud\u0259 g\u0259zinti kimi ki\u00e7ik f\u0259aliyy\u0259tl\u0259r d\u0259 tam h\u0259r\u0259k\u0259tsizlikd\u0259n yax\u015f\u0131d\u0131r.<\/p>\n

“\u018fsas n\u0259tic\u0259 ondan ibar\u0259tdir ki, h\u0259r\u0259k\u0259t b\u0259rpa prosesinin bir hiss\u0259si olmal\u0131d\u0131r v\u0259 sonraya q\u0259d\u0259r t\u0259xir\u0259 sal\u0131nmamal\u0131d\u0131r.” Bu, he\u00e7 bir x\u00fcsusi avadanl\u0131q v\u0259 ya x\u0259rc t\u0259l\u0259b etmir, lakin fiziki v\u0259 psixi sa\u011flaml\u0131\u011f\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131r\u201d, – m\u0259qal\u0259d\u0259 deyilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trois-Rivieresd\u0259ki Kvebek Universitetinin v\u0259 dig\u0259r t\u0259dqiqat m\u0259rk\u0259zl\u0259rinin kanadal\u0131 aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, orta fiziki f\u0259aliyy\u0259t g\u0259nc analar\u0131 k\u00f6rp\u0259 do\u011fulduqdan sonra \u00fc\u00e7 ay \u0259rzind\u0259 h\u0259r h\u0259ft\u0259 iki saat m\u0259\u015fq\u0259 ay\u0131rsa, onlar\u0131 do\u011fu\u015fla ba\u011fl\u0131 a\u011f\u0131rla\u015fmalardan qoruya bil\u0259r. T\u0259dqiqat British Journal of Sports Medicine (BJSM) elmi jurnal\u0131nda d\u0259rc olunub. Pelvik d\u00f6\u015f\u0259m\u0259 t\u0259limin\u0259 x\u00fcsusi diqq\u0259t yetirilir – g\u00fcnd\u0259lik m\u0259\u015fql\u0259r […]<\/p>\n","protected":false},"author":3,"featured_media":67662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-67661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\nAliml\u0259r g\u0259nc analar\u0131n do\u011fu\u015fdan sonra n\u0259 q\u0259d\u0259r idman etm\u0259li olduqlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=67661\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r g\u0259nc analar\u0131n do\u011fu\u015fdan sonra n\u0259 q\u0259d\u0259r idman etm\u0259li olduqlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Trois-Rivieresd\u0259ki Kvebek Universitetinin v\u0259 dig\u0259r t\u0259dqiqat m\u0259rk\u0259zl\u0259rinin kanadal\u0131 aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, orta fiziki f\u0259aliyy\u0259t g\u0259nc analar\u0131 k\u00f6rp\u0259 do\u011fulduqdan sonra \u00fc\u00e7 ay \u0259rzind\u0259 h\u0259r h\u0259ft\u0259 iki saat m\u0259\u015fq\u0259 ay\u0131rsa, onlar\u0131 do\u011fu\u015fla ba\u011fl\u0131 a\u011f\u0131rla\u015fmalardan qoruya bil\u0259r. T\u0259dqiqat British Journal of Sports Medicine (BJSM) elmi jurnal\u0131nda d\u0259rc olunub. Pelvik d\u00f6\u015f\u0259m\u0259 t\u0259limin\u0259 x\u00fcsusi diqq\u0259t yetirilir – g\u00fcnd\u0259lik m\u0259\u015fql\u0259r […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=67661\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-26T11:30:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/03\/ictimai_b9ef43b29c34d4cb755ea5f158060424_ywa8ki3up4cno7zl1b59.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=67661#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=67661\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"Aliml\u0259r g\u0259nc analar\u0131n do\u011fu\u015fdan sonra n\u0259 q\u0259d\u0259r idman etm\u0259li olduqlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar\",\"datePublished\":\"2025-03-26T11:30:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=67661\"},\"wordCount\":293,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=67661#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/03\\\/ictimai_b9ef43b29c34d4cb755ea5f158060424_ywa8ki3up4cno7zl1b59.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sosial\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=67661\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=67661\",\"name\":\"Aliml\u0259r g\u0259nc analar\u0131n do\u011fu\u015fdan sonra n\u0259 q\u0259d\u0259r idman etm\u0259li olduqlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar - 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=67661","og_locale":"az_AZ","og_type":"article","og_title":"Aliml\u0259r g\u0259nc analar\u0131n do\u011fu\u015fdan sonra n\u0259 q\u0259d\u0259r idman etm\u0259li olduqlar\u0131n\u0131 a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ","og_description":"Trois-Rivieresd\u0259ki Kvebek Universitetinin v\u0259 dig\u0259r t\u0259dqiqat m\u0259rk\u0259zl\u0259rinin kanadal\u0131 aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, orta fiziki f\u0259aliyy\u0259t g\u0259nc analar\u0131 k\u00f6rp\u0259 do\u011fulduqdan sonra \u00fc\u00e7 ay \u0259rzind\u0259 h\u0259r h\u0259ft\u0259 iki saat m\u0259\u015fq\u0259 ay\u0131rsa, onlar\u0131 do\u011fu\u015fla ba\u011fl\u0131 a\u011f\u0131rla\u015fmalardan qoruya bil\u0259r. 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