{"id":67664,"date":"2025-03-25T18:33:20","date_gmt":"2025-03-25T14:33:20","guid":{"rendered":"https:\/\/ictimai.az\/?p=67664"},"modified":"2025-03-26T11:14:06","modified_gmt":"2025-03-26T07:14:06","slug":"alimler-piylenme-ile-mubarizenin-sade-usulunu-kesf-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=67664","title":{"rendered":"Aliml\u0259r piyl\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259nin sad\u0259 \u00fcsulunu k\u0259\u015ff edibl\u0259r"},"content":{"rendered":"

Fujita Tibb Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, \u00e7\u0259kiy\u0259 n\u0259zar\u0259td\u0259 t\u0259kc\u0259 qidan\u0131n t\u0259rkibi deyil, h\u0259m d\u0259 istehlak s\u00fcr\u0259ti m\u00fch\u00fcm rol oynay\u0131r. Yediyiniz s\u00fcr\u0259ti yava\u015flatmaq, kalori q\u0259bulunuzu azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r ki, bu da piyl\u0259nm\u0259 v\u0259 \u0259laq\u0259li x\u0259st\u0259likl\u0259r riskinizi azalda bil\u0259r. \u0130\u015f Nutrients jurnal\u0131nda d\u0259rc olunub.<\/p>\n

Eksperimentd\u0259 20-65 ya\u015f aras\u0131 33 n\u0259f\u0259r i\u015ftirak edib. T\u0259dqiqat\u00e7\u0131lar yem\u0259k vaxt\u0131n\u0131, \u00e7eyn\u0259m\u0259 h\u0259r\u0259k\u0259tl\u0259rinin say\u0131n\u0131, di\u015fl\u0259m\u0259l\u0259rin say\u0131n\u0131 v\u0259 \u00e7eyn\u0259m\u0259 s\u00fcr\u0259tini qeyd ed\u0259rk\u0259n, onlar f\u0259rqli \u015f\u0259raitd\u0259 pizza yedil\u0259r. \u0130\u015ftirak\u00e7\u0131lardan xarici ritmin onlar\u0131n davran\u0131\u015flar\u0131na t\u0259sir edib-etm\u0259diyini g\u00f6rm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif d\u00f6ym\u0259 d\u0259r\u0259c\u0259l\u0259rind\u0259 metronomu dinl\u0259y\u0259rk\u0259n yem\u0259k yem\u0259l\u0259ri d\u0259 ist\u0259ndi.<\/p>\n

N\u0259tic\u0259l\u0259r g\u00f6st\u0259rdi ki, qad\u0131nlar ki\u015fil\u0259rd\u0259n daha uzun yeyirl\u0259r: orta hesabla 87 saniy\u0259, 63 saniy\u0259. Onlar h\u0259m\u00e7inin daha \u00e7ox di\u015fl\u0259di v\u0259 daha \u00e7ox \u00e7eyn\u0259dil\u0259r, lakin \u00e7eyn\u0259m\u0259 s\u00fcr\u0259ti b\u00fct\u00fcn i\u015ftirak\u00e7\u0131lar aras\u0131nda t\u0259xmin\u0259n eyni qald\u0131. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, yem\u0259yin m\u00fcdd\u0259ti birba\u015fa di\u015fl\u0259m\u0259l\u0259rin v\u0259 \u00e7eyn\u0259m\u0259 h\u0259r\u0259k\u0259tl\u0259rinin say\u0131ndan as\u0131l\u0131d\u0131r, lakin \u00e7eyn\u0259m\u0259 s\u00fcr\u0259tind\u0259n v\u0259 ya b\u0259d\u0259n k\u00fctl\u0259si indeksind\u0259n as\u0131l\u0131 deyil. Metronom ritminin t\u0259siri x\u00fcsusil\u0259 maraql\u0131 idi: yava\u015f temp (d\u0259qiq\u0259d\u0259 40 vuru\u015f) yem\u0259k \u00fc\u00e7\u00fcn s\u0259rf olunan vaxt\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131rd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fujita Tibb Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, \u00e7\u0259kiy\u0259 n\u0259zar\u0259td\u0259 t\u0259kc\u0259 qidan\u0131n t\u0259rkibi deyil, h\u0259m d\u0259 istehlak s\u00fcr\u0259ti m\u00fch\u00fcm rol oynay\u0131r. Yediyiniz s\u00fcr\u0259ti yava\u015flatmaq, kalori q\u0259bulunuzu azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r ki, bu da piyl\u0259nm\u0259 v\u0259 \u0259laq\u0259li x\u0259st\u0259likl\u0259r riskinizi azalda bil\u0259r. \u0130\u015f Nutrients jurnal\u0131nda d\u0259rc olunub. Eksperimentd\u0259 20-65 ya\u015f aras\u0131 33 n\u0259f\u0259r i\u015ftirak edib. T\u0259dqiqat\u00e7\u0131lar yem\u0259k vaxt\u0131n\u0131, […]<\/p>\n","protected":false},"author":3,"featured_media":67665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-67664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nAliml\u0259r piyl\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259nin sad\u0259 \u00fcsulunu k\u0259\u015ff edibl\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=67664\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r piyl\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259nin sad\u0259 \u00fcsulunu k\u0259\u015ff edibl\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Fujita Tibb Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, \u00e7\u0259kiy\u0259 n\u0259zar\u0259td\u0259 t\u0259kc\u0259 qidan\u0131n t\u0259rkibi deyil, h\u0259m d\u0259 istehlak s\u00fcr\u0259ti m\u00fch\u00fcm rol oynay\u0131r. Yediyiniz s\u00fcr\u0259ti yava\u015flatmaq, kalori q\u0259bulunuzu azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r ki, bu da piyl\u0259nm\u0259 v\u0259 \u0259laq\u0259li x\u0259st\u0259likl\u0259r riskinizi azalda bil\u0259r. \u0130\u015f Nutrients jurnal\u0131nda d\u0259rc olunub. Eksperimentd\u0259 20-65 ya\u015f aras\u0131 33 n\u0259f\u0259r i\u015ftirak edib. 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