Norve\u00e7 aliml\u0259ri a\u015fkar edibl\u0259r ki, yataqda smartfonlardan istifad\u0259 yuxunun keyfiyy\u0259tini xeyli pisl\u0259\u015fdirir. 45 202 g\u0259nc \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, v\u0259rdi\u015f yuxusuzluq riskini 59% art\u0131r\u0131r v\u0259 yuxu m\u00fcdd\u0259tini orta hesabla 24 d\u0259qiq\u0259 azald\u0131r. \u018fs\u0259r Frontiers in Psychiatry jurnal\u0131nda d\u0259rc olunub.<\/p>\n
T\u0259dqiqat\u00e7\u0131lar sosial median\u0131n interaktivliyin\u0259 g\u00f6r\u0259 \u0259n z\u0259r\u0259rli ekran f\u0259aliyy\u0259ti olaca\u011f\u0131n\u0131 g\u00f6zl\u0259yirdil\u0259r, lakin ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rdi ki, f\u0259aliyy\u0259t n\u00f6v\u00fc he\u00e7 bir f\u0259rq yaratmad\u0131. Film izl\u0259m\u0259k, internetd\u0259 g\u0259zm\u0259k, oyun oynamaq v\u0259 ekrandan oxumaq sosial media kimi yuxuya t\u0259sir edir.<\/p>\n
T\u0259dqiqat\u0131n apar\u0131c\u0131 m\u00fc\u0259llifi Gunnhild Johnsen Hjetland\u0131n fikrinc\u0259, \u0259sas amil m\u0259zmun deyil, yatmazdan \u0259vv\u0259l ekranlara s\u0259rf olunan \u00fcmumi vaxtd\u0131r.<\/p>\n
Smartfonlar yuxuya bir ne\u00e7\u0259 yolla mane olur: onlar istirah\u0259t\u0259 s\u0259rf oluna bil\u0259c\u0259k vaxt\u0131 al\u0131r, aktiv m\u0259zmun istehlak\u0131 s\u0259b\u0259bind\u0259n yuxuya getm\u0259yi gecikdirir, gec\u0259 yuxusunu bildiri\u015fl\u0259rl\u0259 dayand\u0131r\u0131r v\u0259 sirkadiyal\u0131 ritml\u0259ri pozan mavi i\u015f\u0131q sa\u00e7\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Norve\u00e7 aliml\u0259ri a\u015fkar edibl\u0259r ki, yataqda smartfonlardan istifad\u0259 yuxunun keyfiyy\u0259tini xeyli pisl\u0259\u015fdirir. 45 202 g\u0259nc \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, v\u0259rdi\u015f yuxusuzluq riskini 59% art\u0131r\u0131r v\u0259 yuxu m\u00fcdd\u0259tini orta hesabla 24 d\u0259qiq\u0259 azald\u0131r. \u018fs\u0259r Frontiers in Psychiatry jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqat\u00e7\u0131lar sosial median\u0131n interaktivliyin\u0259 g\u00f6r\u0259 \u0259n z\u0259r\u0259rli ekran f\u0259aliyy\u0259ti olaca\u011f\u0131n\u0131 g\u00f6zl\u0259yirdil\u0259r, lakin ara\u015fd\u0131rman\u0131n […]<\/p>\n","protected":false},"author":3,"featured_media":67893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-67892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n