{"id":68050,"date":"2025-04-03T22:21:20","date_gmt":"2025-04-03T18:21:20","guid":{"rendered":"https:\/\/ictimai.az\/?p=68050"},"modified":"2025-04-03T15:15:12","modified_gmt":"2025-04-03T11:15:12","slug":"alimler-asagi-karbohidratli-pehrizin-ureye-nece-zerer-verdiyini-aciqlayiblar","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=68050","title":{"rendered":"Aliml\u0259r a\u015fa\u011f\u0131 karbohidratl\u0131 p\u0259hrizin \u00fcr\u0259y\u0259 nec\u0259 z\u0259r\u0259r verdiyini a\u00e7\u0131qlay\u0131blar"},"content":{"rendered":"

Umea Universitetinin (\u0130sve\u00e7) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, ya\u011flar\u0131n xeyrin\u0259 karbohidratlardan imtina \u201cpis\u201d xolesterinin v\u0259 qan t\u0259zyiqinin s\u0259viyy\u0259sini art\u0131r\u0131r.<\/p>\n

Bu d\u0259yi\u015fiklikl\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn risk faktoru kimi xidm\u0259t edir. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Beyn\u0259lxalq Kardiologiya Jurnal\u0131nda (IJC) d\u0259rc edilib.<\/p>\n

Ara\u015fd\u0131rmada orta ya\u015f h\u0259ddi 48,7 olan 100 k\u00f6n\u00fcll\u00fc i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar siqaret \u00e7\u0259km\u0259dil\u0259r, metabolik x\u0259st\u0259likl\u0259r\u0259 m\u0259ruz qalmad\u0131lar v\u0259 ya lipidl\u0259ri azaldan d\u0259rmanlar (m\u0259s\u0259l\u0259n, xolesterin) q\u0259bul etm\u0259dil\u0259r. \u00dc\u00e7 ay \u0259rzind\u0259 k\u00f6n\u00fcll\u00fcl\u0259r az karbohidratl\u0131, \u00e7ox ya\u011fl\u0131 p\u0259hriz izl\u0259dil\u0259r.<\/p>\n

Karbohidratlarla z\u0259ngin qidalara \u015firniyyat v\u0259 un m\u0259hsullar\u0131, h\u0259m\u00e7inin bitki m\u0259n\u015f\u0259li qidalar – meyv\u0259l\u0259r, t\u0259r\u0259v\u0259zl\u0259r, gil\u0259meyv\u0259 v\u0259 d\u0259nli bitkil\u0259r daxildir. Ya\u011flar \u0259t, pendir, yumurta, qoz-f\u0131nd\u0131q, ya\u011flar, fast food, bal\u0131q v\u0259 s\u00fcd m\u0259hsullar\u0131nda olur.<\/p>\n

P\u0259hrizd\u0259n \u0259lav\u0259, i\u015ftirak\u00e7\u0131lar i\u015ftahda, fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259sind\u0259, \u00e7\u0259kid\u0259, rifahda v\u0259 kalori q\u0259bulunda d\u0259yi\u015fiklikl\u0259ri bildirdil\u0259r. T\u0259dqiqat\u0131n sonunda orqanizmd\u0259 metabolik d\u0259yi\u015fiklikl\u0259ri qiym\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn h\u0259r bir k\u00f6n\u00fcll\u00fcd\u0259n qan v\u0259 sidik n\u00fcmun\u0259l\u0259ri g\u00f6t\u00fcr\u00fcl\u00fcb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Umea Universitetinin (\u0130sve\u00e7) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, ya\u011flar\u0131n xeyrin\u0259 karbohidratlardan imtina \u201cpis\u201d xolesterinin v\u0259 qan t\u0259zyiqinin s\u0259viyy\u0259sini art\u0131r\u0131r. Bu d\u0259yi\u015fiklikl\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn risk faktoru kimi xidm\u0259t edir. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Beyn\u0259lxalq Kardiologiya Jurnal\u0131nda (IJC) d\u0259rc edilib. Ara\u015fd\u0131rmada orta ya\u015f h\u0259ddi 48,7 olan 100 k\u00f6n\u00fcll\u00fc i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar siqaret \u00e7\u0259km\u0259dil\u0259r, metabolik x\u0259st\u0259likl\u0259r\u0259 m\u0259ruz qalmad\u0131lar v\u0259 ya […]<\/p>\n","protected":false},"author":3,"featured_media":68051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-68050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nAliml\u0259r a\u015fa\u011f\u0131 karbohidratl\u0131 p\u0259hrizin \u00fcr\u0259y\u0259 nec\u0259 z\u0259r\u0259r verdiyini a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=68050\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r a\u015fa\u011f\u0131 karbohidratl\u0131 p\u0259hrizin \u00fcr\u0259y\u0259 nec\u0259 z\u0259r\u0259r verdiyini a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Umea Universitetinin (\u0130sve\u00e7) aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, ya\u011flar\u0131n xeyrin\u0259 karbohidratlardan imtina \u201cpis\u201d xolesterinin v\u0259 qan t\u0259zyiqinin s\u0259viyy\u0259sini art\u0131r\u0131r. Bu d\u0259yi\u015fiklikl\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn risk faktoru kimi xidm\u0259t edir. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Beyn\u0259lxalq Kardiologiya Jurnal\u0131nda (IJC) d\u0259rc edilib. Ara\u015fd\u0131rmada orta ya\u015f h\u0259ddi 48,7 olan 100 k\u00f6n\u00fcll\u00fc i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar siqaret \u00e7\u0259km\u0259dil\u0259r, metabolik x\u0259st\u0259likl\u0259r\u0259 m\u0259ruz qalmad\u0131lar v\u0259 ya […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=68050\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-03T18:21:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2025\/04\/ictimai_f83d408718a0ea7c566fc32ec60bd2d1_2ou9k5zwfrv0labq7xj8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rashad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rashad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=68050#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=68050\"},\"author\":{\"name\":\"Rashad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/9ac6f26569a9ae9806130a33903085b7\"},\"headline\":\"Aliml\u0259r a\u015fa\u011f\u0131 karbohidratl\u0131 p\u0259hrizin \u00fcr\u0259y\u0259 nec\u0259 z\u0259r\u0259r verdiyini a\u00e7\u0131qlay\u0131blar\",\"datePublished\":\"2025-04-03T18:21:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=68050\"},\"wordCount\":261,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=68050#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2025\\\/04\\\/ictimai_f83d408718a0ea7c566fc32ec60bd2d1_2ou9k5zwfrv0labq7xj8.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=68050\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=68050\",\"name\":\"Aliml\u0259r a\u015fa\u011f\u0131 karbohidratl\u0131 p\u0259hrizin \u00fcr\u0259y\u0259 nec\u0259 z\u0259r\u0259r verdiyini a\u00e7\u0131qlay\u0131blar - 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