{"id":68076,"date":"2025-04-04T17:30:32","date_gmt":"2025-04-04T13:30:32","guid":{"rendered":"https:\/\/ictimai.az\/?p=68076"},"modified":"2025-04-04T13:21:15","modified_gmt":"2025-04-04T09:21:15","slug":"hekim-terevez-ve-meyvelerde-qida-maddelerinin-maksimum-miqdarini-nece-saxlamaq-lazim-oldugunu-izah-edib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=68076","title":{"rendered":"H\u0259kim t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259 qida madd\u0259l\u0259rinin maksimum miqdar\u0131n\u0131 nec\u0259 saxlamaq laz\u0131m oldu\u011funu izah edib"},"content":{"rendered":"<p>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin dondurulmas\u0131 onlarda C vitamininin saxlanmas\u0131na v\u0259 b\u0259z\u0259n onun miqdar\u0131n\u0131n artmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Bu bar\u0259d\u0259 RT-y\u0259 qastroenteroloq, h\u0259kim v\u0259 Hemotest laboratoriyas\u0131n\u0131n eksperti Yekaterina Ka\u015fux m\u0259lumat verib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259z\u0259 m\u0259hsullar r\u0259fl\u0259rd\u0259 olark\u0259n b\u0259zi faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini itirir.<\/p>\n<p>O, sitrus meyv\u0259l\u0259rind\u0259n \u0259lav\u0259, itburnu, q\u0131rm\u0131z\u0131 bolqar bib\u0259ri, brokoli, kivi, c\u0259f\u0259ri v\u0259 k\u0259l\u0259md\u0259 C vitamininin oldu\u011funu vur\u011fulay\u0131b.<\/p>\n<p>Qidalarda qida madd\u0259l\u0259rinin maksimum miqdar\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn minimum istilik m\u00fcalic\u0259sini t\u0259min etm\u0259li, t\u0259r\u0259v\u0259zl\u0259ri islatmamal\u0131, bi\u015fm\u0259zd\u0259n \u0259vv\u0259l k\u0259sm\u0259m\u0259li v\u0259 s\u0259rin, qaranl\u0131q yerd\u0259 saxlamal\u0131s\u0131n\u0131z.<\/p>\n<p>Bundan \u0259vv\u0259l \u00fcmumi praktikant Svetlana Burnatskaya bildirib ki, C vitamini orqanizm \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tin\u0259 baxmayaraq, ciddi \u015f\u0259kild\u0259 m\u0259hdud miqdarda istehlak edilm\u0259lidir.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn C vitamininin t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik dozas\u0131 t\u0259xmin\u0259n 75-90 mq t\u0259\u015fkil edir. Bu miqdar\u0131 kivi, itburnu, qara qara\u011fat v\u0259 bolqar bib\u0259ri kimi askorbin tur\u015fusu il\u0259 z\u0259ngin qidalardan \u0259ld\u0259 etm\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin dondurulmas\u0131 onlarda C vitamininin saxlanmas\u0131na v\u0259 b\u0259z\u0259n onun miqdar\u0131n\u0131n artmas\u0131na k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 RT-y\u0259 qastroenteroloq, h\u0259kim v\u0259 Hemotest laboratoriyas\u0131n\u0131n eksperti Yekaterina Ka\u015fux m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259z\u0259 m\u0259hsullar r\u0259fl\u0259rd\u0259 olark\u0259n b\u0259zi faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini itirir. O, sitrus meyv\u0259l\u0259rind\u0259n \u0259lav\u0259, itburnu, q\u0131rm\u0131z\u0131 bolqar bib\u0259ri, brokoli, kivi, c\u0259f\u0259ri v\u0259 k\u0259l\u0259md\u0259 C vitamininin oldu\u011funu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-68076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259 qida madd\u0259l\u0259rinin maksimum miqdar\u0131n\u0131 nec\u0259 saxlamaq laz\u0131m oldu\u011funu izah edib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=68076\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259 qida madd\u0259l\u0259rinin maksimum miqdar\u0131n\u0131 nec\u0259 saxlamaq laz\u0131m oldu\u011funu izah edib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin dondurulmas\u0131 onlarda C vitamininin saxlanmas\u0131na v\u0259 b\u0259z\u0259n onun miqdar\u0131n\u0131n artmas\u0131na k\u00f6m\u0259k edir. 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