{"id":68440,"date":"2025-04-11T11:33:46","date_gmt":"2025-04-11T07:33:46","guid":{"rendered":"https:\/\/ictimai.az\/?p=68440"},"modified":"2025-04-11T10:13:55","modified_gmt":"2025-04-11T06:13:55","slug":"hekim-yuxu-veziyyetinizin-saglamliginiza-nece-tesir-etdiyini-anlayir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=68440","title":{"rendered":"H\u0259kim yuxu v\u0259ziyy\u0259tinizin sa\u011flaml\u0131\u011f\u0131n\u0131za nec\u0259 t\u0259sir etdiyini izah edib"},"content":{"rendered":"<p>Yuxu t\u0259kc\u0259 istirah\u0259t deyil, b\u00fct\u00f6v bir elmdir. \u0130nsan\u0131n yatd\u0131\u011f\u0131 m\u00f6vqe h\u0259zm, t\u0259n\u0259ff\u00fcs v\u0259 h\u0259tta d\u0259rinin v\u0259ziyy\u0259tin\u0259 t\u0259sir ed\u0259 bil\u0259r, SM-Clinic-in kardioloqu v\u0259 yuxu m\u00fct\u0259x\u0259ssisi Natalya Zolotareva Gazeta.Ru-ya bildirib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00f6yr\u00fc \u00fcst\u0259 yatmaq, x\u00fcsus\u0259n d\u0259 sol t\u0259r\u0259fi \u00fcst\u0259 yatmaq h\u0259zm \u00fc\u00e7\u00fcn faydal\u0131 say\u0131l\u0131r. M\u0259d\u0259 sol t\u0259r\u0259fd\u0259 yerl\u0259\u015fir, buna g\u00f6r\u0259 d\u0259 cazib\u0259 q\u00fcvv\u0259si qidan\u0131n t\u0259bii \u015f\u0259kild\u0259 h\u0259r\u0259k\u0259t etm\u0259sin\u0259 k\u00f6m\u0259k edir, m\u0259d\u0259 yanmas\u0131 v\u0259 tur\u015fu refl\u00fc riskini azald\u0131r. Ancaq sa\u011f t\u0259r\u0259fd\u0259 yatmaq, \u0259ksin\u0259, bu probleml\u0259ri daha da a\u011f\u0131rla\u015fd\u0131ra bil\u0259r.<\/p>\n<p>&#8220;Lakin bu m\u00f6vqenin m\u0259nfi t\u0259r\u0259fl\u0259ri var: \u00e7iyin v\u0259 ya bud nahiy\u0259sin\u0259 t\u0259zyiq b\u0259z\u0259n uyu\u015fmaya s\u0259b\u0259b ola bil\u0259r, \u00fcz\u00fcn yast\u0131\u011fa s\u00fcrt\u00fcnm\u0259si is\u0259 &#8220;yuxu q\u0131r\u0131\u015flar\u0131n\u0131n&#8221; &#8211; zamanla qal\u0131c\u0131 olan qatlar\u0131n yaranmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130pucu: S\u00fcrt\u00fcnm\u0259ni azaltmaq \u00fc\u00e7\u00fcn orta s\u0259rtlikd\u0259 yast\u0131q v\u0259 ip\u0259k yast\u0131q \u00fczl\u00fckl\u0259rini se\u00e7in&#8221;, &#8211; Zolotareva qeyd edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu t\u0259kc\u0259 istirah\u0259t deyil, b\u00fct\u00f6v bir elmdir. \u0130nsan\u0131n yatd\u0131\u011f\u0131 m\u00f6vqe h\u0259zm, t\u0259n\u0259ff\u00fcs v\u0259 h\u0259tta d\u0259rinin v\u0259ziyy\u0259tin\u0259 t\u0259sir ed\u0259 bil\u0259r, SM-Clinic-in kardioloqu v\u0259 yuxu m\u00fct\u0259x\u0259ssisi Natalya Zolotareva Gazeta.Ru-ya bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00f6yr\u00fc \u00fcst\u0259 yatmaq, x\u00fcsus\u0259n d\u0259 sol t\u0259r\u0259fi \u00fcst\u0259 yatmaq h\u0259zm \u00fc\u00e7\u00fcn faydal\u0131 say\u0131l\u0131r. M\u0259d\u0259 sol t\u0259r\u0259fd\u0259 yerl\u0259\u015fir, buna g\u00f6r\u0259 d\u0259 cazib\u0259 q\u00fcvv\u0259si qidan\u0131n t\u0259bii [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-68440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim yuxu v\u0259ziyy\u0259tinizin sa\u011flaml\u0131\u011f\u0131n\u0131za nec\u0259 t\u0259sir etdiyini izah edib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=68440\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim yuxu v\u0259ziyy\u0259tinizin sa\u011flaml\u0131\u011f\u0131n\u0131za nec\u0259 t\u0259sir etdiyini izah edib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Yuxu t\u0259kc\u0259 istirah\u0259t deyil, b\u00fct\u00f6v bir elmdir. \u0130nsan\u0131n yatd\u0131\u011f\u0131 m\u00f6vqe h\u0259zm, t\u0259n\u0259ff\u00fcs v\u0259 h\u0259tta d\u0259rinin v\u0259ziyy\u0259tin\u0259 t\u0259sir ed\u0259 bil\u0259r, SM-Clinic-in kardioloqu v\u0259 yuxu m\u00fct\u0259x\u0259ssisi Natalya Zolotareva Gazeta.Ru-ya bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u00f6yr\u00fc \u00fcst\u0259 yatmaq, x\u00fcsus\u0259n d\u0259 sol t\u0259r\u0259fi \u00fcst\u0259 yatmaq h\u0259zm \u00fc\u00e7\u00fcn faydal\u0131 say\u0131l\u0131r. 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