{"id":68701,"date":"2025-04-17T19:30:56","date_gmt":"2025-04-17T15:30:56","guid":{"rendered":"https:\/\/ictimai.az\/?p=68701"},"modified":"2025-04-17T16:50:30","modified_gmt":"2025-04-17T12:50:30","slug":"qida-elaveleri-olmadan-toxunulmazligi-guclendirmeyin-yolu-aciqlanib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=68701","title":{"rendered":"Qida \u0259lav\u0259l\u0259ri olmadan toxunulmazl\u0131\u011f\u0131 g\u00fccl\u0259ndirm\u0259yin yolu a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"

Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, d\u00fcy\u00fc, lobya, kakao, qoz-f\u0131nd\u0131q v\u0259 t\u00fcnd \u015fokolad s\u00fcm\u00fckl\u0259ri v\u0259 immunitet sistemini g\u00fccl\u0259ndir\u0259n bir mineral olan maqneziumun optimal s\u0259viyy\u0259sini saxlama\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 WelnessPulse-a Tennessi Universitetinin Sa\u011flaml\u0131q Elml\u0259ri M\u0259rk\u0259zinin \u0259m\u0259kda\u015f\u0131, PhD Marcy Pilat m\u0259lumat verib.<\/p>\n

M\u00fct\u0259x\u0259ssis xat\u0131rlad\u0131b ki, maqnezium sinir h\u00fcceyr\u0259l\u0259rinin f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir, normal s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 qoruyur v\u0259 orqanizmin immun m\u00fcdafi\u0259 ehtiyat\u0131n\u0131 art\u0131r\u0131r. 30 ya\u015fdan ki\u00e7ik ki\u015fil\u0259r v\u0259 qad\u0131nlar bu mineraldan g\u00fcnd\u0259lik olaraq m\u00fcvafiq olaraq 400 v\u0259 310 mq istehlak etm\u0259lidirl\u0259r. Ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn norma 420 v\u0259 320 mq-a q\u0259d\u0259r art\u0131r.<\/p>\n

\u018fcza\u00e7\u0131ya g\u00f6r\u0259, p\u0259hriz \u0259lav\u0259l\u0259ri orqanizmd\u0259 maqneziumun optimal s\u0259viyy\u0259sini saxlama\u011fa k\u00f6m\u0259k edir. Asan h\u0259zm olunan maqnezium glisinat indi m\u0259\u015fhurdur. Ancaq p\u0259hrizinizi t\u0259nziml\u0259y\u0259r\u0259k t\u0259bii olaraq bu madd\u0259nin istehlak\u0131n\u0131 art\u0131rmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, d\u00fcy\u00fc, lobya, kakao, qoz-f\u0131nd\u0131q v\u0259 t\u00fcnd \u015fokolad s\u00fcm\u00fckl\u0259ri v\u0259 immunitet sistemini g\u00fccl\u0259ndir\u0259n bir mineral olan maqneziumun optimal s\u0259viyy\u0259sini saxlama\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 WelnessPulse-a Tennessi Universitetinin Sa\u011flaml\u0131q Elml\u0259ri M\u0259rk\u0259zinin \u0259m\u0259kda\u015f\u0131, PhD Marcy Pilat m\u0259lumat verib. M\u00fct\u0259x\u0259ssis xat\u0131rlad\u0131b ki, maqnezium sinir h\u00fcceyr\u0259l\u0259rinin f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir, normal s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 qoruyur v\u0259 orqanizmin immun m\u00fcdafi\u0259 […]<\/p>\n","protected":false},"author":3,"featured_media":68702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-68701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\nQida \u0259lav\u0259l\u0259ri olmadan toxunulmazl\u0131\u011f\u0131 g\u00fccl\u0259ndirm\u0259yin yolu a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=68701\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qida \u0259lav\u0259l\u0259ri olmadan toxunulmazl\u0131\u011f\u0131 g\u00fccl\u0259ndirm\u0259yin yolu a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, d\u00fcy\u00fc, lobya, kakao, qoz-f\u0131nd\u0131q v\u0259 t\u00fcnd \u015fokolad s\u00fcm\u00fckl\u0259ri v\u0259 immunitet sistemini g\u00fccl\u0259ndir\u0259n bir mineral olan maqneziumun optimal s\u0259viyy\u0259sini saxlama\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 WelnessPulse-a Tennessi Universitetinin Sa\u011flaml\u0131q Elml\u0259ri M\u0259rk\u0259zinin \u0259m\u0259kda\u015f\u0131, PhD Marcy Pilat m\u0259lumat verib. 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